Calories in Hähnchen, oberschenkel, gefroren, paniert, wiedergewärmt
Generic food Frozen Mahlzeiten und Gerichte
Hähnchen, oberschenkel, gefroren, paniert, wiedergewärmt contains 334 kcal per 100 g. A typical serving of 1 Oberschenkel mit Knochen und Paniert (133 g) provides about 444 kcal.
Roughly 61 % of its calories come from fat, with 22 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten, Vorspeisen und Side Dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 47 % of the Daily Value for Selen, 27 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Pantothensäure (B5).
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 334 kcal | |
| Total fat M | 22,5 g | 29 % |
| Saturated fat C | 5,2 g | 26 % |
| Trans fat C | 1,3 g | |
| Cholesterol M | 87 mg | 29 % |
| Sodium M | 813 mg | 35 % |
| Total carbohydrates C | 14,2 g | 5 % |
| Dietary fiber I | 0,1 g | 0,4 % |
| Total sugars M | 0 g | |
| Protein M | 18,7 g | 37 % |
| Vitamin A ? | 37 µg | 4 % |
| Vitamin E M | 1,2 mg | 8 % |
| Thiamin (B1) M | 0,15 mg | 13 % |
| Riboflavin (B2) M | 0,29 mg | 22 % |
| Niacin (B3) M | 4,3 mg | 27 % |
| Pantothensäure (B5) M | 1,2 mg | 23 % |
| Vitamin B6 M | 0,14 mg | 8 % |
| Folat (B9) M | 20 µg | 5 % |
| Vitamin B12 M | 0,54 µg | 23 % |
| Calcium M | 75 mg | 6 % |
| Eisen M | 1,3 mg | 7 % |
| Magnesium M | 31 mg | 7 % |
| Phosphor M | 190 mg | 15 % |
| Kalium M | 279 mg | 6 % |
| Zink M | 1,4 mg | 13 % |
| Kupfer M | 0,12 mg | 13 % |
| Mangan M | 0,29 mg | 13 % |
| Selen M | 25,7 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 17 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 7,5 g)
- Fiber0,1 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 1,5 g)
- Sugars0 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 3,1 g)
- Fat22,5 gin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 5,5 g)
- Saturated fat5,2 gin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 1,8 g)
- Sodium813 mgin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 423 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water41,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,8 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,004 g |
| ALA (omega-3, 18:3 n-3) M | 0,23 g |
| Linolsäure (Omega-6, 18:2) ? | 4,4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,004 g |
| SFA 10:0 M | 0,007 g |
| SFA 12:0 M | 0,005 g |
| SFA 14:0 M | 0,07 g |
| SFA 16:0 M | 3,7 g |
| SFA 18:0 M | 1,3 g |
| SFA 20:0 M | 0,058 g |
| MUFA 18:1 ? | 9,2 g |
| PUFA 18:3 ? | 0,24 g |
| PUFA 20:4 M | 0,078 g |
| SFA 22:0 M | 0,048 g |
| MUFA 14:1 M | 0,023 g |
| MUFA 16:1 ? | 0,75 g |
| PUFA 18:4 M | 0,003 g |
| MUFA 20:1 M | 0,11 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,009 g |
| SFA 17:0 M | 0,02 g |
| SFA 24:0 M | 0,018 g |
| TFA 16:1 t M | 0,004 g |
| TFA 18:1 t M | 1 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,25 g |
| PUFA 18:2 CLA M | 0,027 g |
| MUFA 24:1 c M | 0,005 g |
| PUFA 20:2 n-6 c,c M | 0,014 g |
| MUFA 16:1 c M | 0,75 g |
| MUFA 18:1 c M | 8,2 g |
| PUFA 18:2 n-6 c,c M | 4,1 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,014 g |
| MUFA 17:1 M | 0,012 g |
| PUFA 20:3 ? | 0,027 g |
| Gesamt-trans-Monoensäuren C | 1 g |
| Gesamt-trans-Polyensäuren C | 0,25 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,025 g |
| PUFA 18:3i M | 0,001 g |
| PUFA 22:4 M | 0,016 g |
Carotenoids (8)
| Retinol M | 37 µg |
|---|---|
| Tocopherol, beta M | 0,09 mg |
| Tocopherol, gamma M | 4,2 mg |
| Tocopherol, Delta M | 1,6 mg |
| Tocotrienol, alpha M | 0,02 mg |
| Tocotrienol, beta M | 0,19 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Wasser M | 41,6 g |
|---|---|
| Asche M | 3 g |
| Energie C | 1.396 kJ |
| Vitamin A, IE ? | 125 IU |
Other forms of Hähnchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| POPEYES, Gebratenes Hähnchen, Mild, Wingen, fleisch und Haut mit Panieren Cooked | 338 | 20,4 g | 13,5 g | 22,5 g |
| WENDY, Hühnernuggets | 326 | 16,5 g | 14,3 g | 22,6 g |
| POPEYES, Gebratenes Hähnchen, Mild, Oberschenkel, fleisch und Haut mit Panieren Cooked | 310 | 19,1 g | 11,2 g | 21 g |
| Fleischlaib, Puertoricanischer Stil | 325 | 19,8 g | 10,7 g | 22 g |
| KFK, Gebratenes Hähnchen, EXTRAKRISPIE, Wingen, fleisch und Haut mit Panieren Cooked | 337 | 20,8 g | 11,7 g | 23 g |
| KFK, Gebratenes Hähnchen, EXTRAKRISPIE, Oberschenkel, fleisch und Haut mit Panieren Cooked | 309 | 17,2 g | 10,3 g | 22,1 g |
| T.G.I. FREITAG, hähnchenfinger | 325 | 18,7 g | 16,8 g | 20,3 g |
| T.G.I. FREITAG, hähnchenfinger, aus dem Kindermenü | 330 | 18,1 g | 17,7 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Hähnchen?
100 g of Frozen Hähnchen has 334 kcal. 1 Oberschenkel mit Knochen und Paniert (133 g): about 444 kcal.
Is Frozen Hähnchen high in protein?
Frozen Hähnchen contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 24,8 g in 1 Oberschenkel mit Knochen und Paniert (133 g). About 22 % of its calories come from protein. Compared with other Mahlzeiten, Vorspeisen und Side Dishes, that is among the highest quarter (median 7,5 g).
How many carbs are in Frozen Hähnchen?
Frozen Hähnchen has 14,2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0 g of sugars.
How much fat is in Frozen Hähnchen?
Frozen Hähnchen contains 22,5 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Frozen Hähnchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (47 % DV), Niacin (B3) (27 % DV), Pantothensäure (B5) (23 % DV), Vitamin B12 (23 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Hähnchen?
100 g contains 813 mg of sodium, 35 % of the 2,300 mg Daily Value.
Does Hähnchen have the same nutrition Frozen and Cooked?
No. Per 100 g, Hähnchen, oberschenkel, gefroren, paniert, wiedergewärmt has 334 kcal, while Hähnchen, fleischlos, paniert, gebraten has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168961. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.