Kylling eller kalkun med dumplings: Nutrition Facts
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Kylling eller kalkun med dumplings contains 144 kcal per 100 g. A typical serving of 1 kop (244 g) provides about 351 kcal.
Roughly 43 % of its calories come from protein, with 34 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for blandingsretter til fjerkræ on FoodFactly (132 kcal per 100 g).
100 g provides 29 % of the Daily Value for Niacin (B3), 26 % of the Daily Value for selen and 13 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 5,6 g | 7 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 61 mg | 20 % |
| Sodium C | 488 mg | 21 % |
| Total carbohydrates C | 8 g | 3 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 0,45 g | |
| Protein C | 15,7 g | 31 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,34 mg | 2 % |
| Vitamin K C | 1 µg | 0,8 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 4,7 mg | 29 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 22 µg | 6 % |
| Vitamin B12 C | 0,23 µg | 10 % |
| Cholin C | 37,9 mg | 7 % |
| Calcium C | 50 mg | 4 % |
| Jern C | 0,99 mg | 6 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 157 mg | 13 % |
| Kalium C | 176 mg | 4 % |
| Zink C | 0,97 mg | 9 % |
| Kobber C | 0,052 mg | 6 % |
| Selen C | 14,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 22 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the top quarter of blandingsretter til fjerkræ (median 9,3 g)
- Fiber0,3 gin the lowest quarter of blandingsretter til fjerkræ (median 0,9 g)
- Sugars0,45 gin the lowest quarter of blandingsretter til fjerkræ (median 1,2 g)
- Fat5,6 gbelow the median for blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat1,4 gabove the median for blandingsretter til fjerkræ (median 1,3 g)
- Sodium488 mgin the top quarter of blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,2 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,98 g |
| SFA 4: 0 C | 0,004 g |
| SFA 6: 0 C | 0,003 g |
| SFA 8: 0 C | 0,002 g |
| SFA 10: 0 C | 0,005 g |
| SFA 12: 0 C | 0,006 g |
| SFA 14: 0 C | 0,038 g |
| SFA 16: 0 C | 0,97 g |
| SFA 18: 0 C | 0,37 g |
| MUFA 18: 1 C | 2 g |
| PUFA 18: 3 C | 0,064 g |
| PUFA 20: 4 C | 0,012 g |
| MUFA 16: 1 C | 0,25 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,011 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 9 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 69,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 9 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skrubbe med krabbefyld | 136 | 15,1 g | 5,7 g | 5,5 g |
| Kød af høns eller kalkuner, med tomatbaseret sauce | 145 | 15,5 g | 7,3 g | 6,2 g |
| Lever, oksekød eller kalve, og løg | 129 | 16,7 g | 7 g | 3,6 g |
| AdoboCity in Italy, med nudler | 172 | 16,9 g | 8,1 g | 7,7 g |
| Rejer, ingen ris | 124 | 14,3 g | 4,5 g | 5,2 g |
| Oksekød kabob med grøntsager, med undtagelse af kartofler | 122 | 14,8 g | 5,1 g | 4,9 g |
| Schweizisk bøf | 115 | 15,5 g | 3,7 g | 4,4 g |
| Kyllinge- eller kalkundivan | 140 | 15,5 g | 4 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kylling eller kalkun med dumplings?
100 g of kylling eller kalkun med dumplings has 144 kcal. 1 kop (244 g): about 351 kcal.
Is kylling eller kalkun med dumplings high in protein?
Kylling eller kalkun med dumplings contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 38,3 g in 1 kop (244 g). About 43 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is among the highest quarter (median 9,3 g).
How many carbs are in kylling eller kalkun med dumplings?
Kylling eller kalkun med dumplings has 8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,45 g of sugars.
How much fat is in kylling eller kalkun med dumplings?
Kylling eller kalkun med dumplings contains 5,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does kylling eller kalkun med dumplings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29 % DV), selen (26 % DV), phosphor (13 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kylling eller kalkun med dumplings?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706543. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.