Pollo o pavo con dumplings: Nutrition Facts
Generic food Comidas y Platos
Pollo o pavo con dumplings contains 144 kcal per 100 g. A typical serving of 1 taza (244 g) provides about 351 kcal.
Roughly 43% of its calories come from protein, with 34% from fat and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for vajilla mezclada de aves on FoodFactly (132 kcal per 100 g).
100 g provides 29% of the Daily Value for Niacin (B3), 26% of the Daily Value for selenio and 13% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 5,6 g | 7% |
| Saturated fat C | 1,4 g | 7% |
| Cholesterol C | 61 mg | 20% |
| Sodium C | 488 mg | 21% |
| Total carbohydrates C | 8 g | 3% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 0,45 g | |
| Protein C | 15,7 g | 31% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,34 mg | 2% |
| Vitamina K C | 1 µg | 0,8% |
| Thiamin (B1) C | 0,12 mg | 10% |
| Riboflavin (B2) C | 0,15 mg | 11% |
| Niacin (B3) C | 4,7 mg | 29% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 22 µg | 6% |
| Vitamina B12 C | 0,23 µg | 10% |
| Choline C | 37,9 mg | 7% |
| Calcio C | 50 mg | 4% |
| Iron C | 0,99 mg | 6% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 157 mg | 13% |
| Potasio C | 176 mg | 4% |
| Zinc C | 0,97 mg | 9% |
| Copper C | 0,052 mg | 6% |
| Selenio C | 14,5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 22%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the top quarter of vajilla mezclada de aves (median 9,3 g)
- Fiber0,3 gin the lowest quarter of vajilla mezclada de aves (median 0,9 g)
- Sugars0,45 gin the lowest quarter of vajilla mezclada de aves (median 1,2 g)
- Fat5,6 gbelow the median for vajilla mezclada de aves (median 6,1 g)
- Saturated fat1,4 gabove the median for vajilla mezclada de aves (median 1,3 g)
- Sodium488 mgin the top quarter of vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,2 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,98 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0,003 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,038 g |
| SFA 16:0 C | 0,97 g |
| SFA 18:0 C | 0,37 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,064 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 2 µg |
| Retinol C | 9 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 69,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 9 µg |
| Folato, comida C | 6 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flounder con relleno de cangrejo | 136 | 15,1 g | 5,7 g | 5,5 g |
| Pan de carne hecho con pollo o pavo, con salsa de tomate | 145 | 15,5 g | 7,3 g | 6,2 g |
| Liver, carne de res o ternera, y cebollas | 129 | 16,7 g | 7 g | 3,6 g |
| Adobo, con fideos | 172 | 16,9 g | 8,1 g | 7,7 g |
| Camarón criollo, no arroz | 124 | 14,3 g | 4,5 g | 5,2 g |
| Beef shish kabob con verduras, excluyendo las papas | 122 | 14,8 g | 5,1 g | 4,9 g |
| Steak suizo | 115 | 15,5 g | 3,7 g | 4,4 g |
| Pollo o pavo divan | 140 | 15,5 g | 4 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo o pavo con dumplings?
100 g of pollo o pavo con dumplings has 144 kcal. 1 taza (244 g): about 351 kcal.
Is pollo o pavo con dumplings high in protein?
Pollo o pavo con dumplings contains 15,7 g of protein per 100 g (31% of the 50 g Daily Value), or 38,3 g in 1 taza (244 g). About 43% of its calories come from protein. Compared with other vajilla mezclada de aves, that is among the highest quarter (median 9,3 g).
How many carbs are in pollo o pavo con dumplings?
Pollo o pavo con dumplings has 8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,45 g of sugars.
How much fat is in pollo o pavo con dumplings?
Pollo o pavo con dumplings contains 5,6 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does pollo o pavo con dumplings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29% DV), selenio (26% DV), fósforo (13% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo o pavo con dumplings?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706543. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.