Chicken or turkey with dumplings: Nutrition Facts
Generic food Meals and Dishes
Chicken or turkey with dumplings contains 144 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 351 kcal.
Roughly 43% of its calories come from protein, with 34% from fat and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry mixed dishes on FoodFactly (132 kcal per 100 g).
100 g provides 29% of the Daily Value for Niacin (B3), 26% of the Daily Value for selenium and 13% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 5.6 g | 7% |
| Saturated fat C | 1.4 g | 7% |
| Cholesterol C | 61 mg | 20% |
| Sodium C | 488 mg | 21% |
| Total carbohydrates C | 8 g | 3% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 0.45 g | |
| Protein C | 15.7 g | 31% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.34 mg | 2% |
| Vitamin K C | 1 µg | 0.8% |
| Thiamin (B1) C | 0.12 mg | 10% |
| Riboflavin (B2) C | 0.15 mg | 11% |
| Niacin (B3) C | 4.7 mg | 29% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 22 µg | 6% |
| Vitamin B12 C | 0.23 µg | 10% |
| Choline C | 37.9 mg | 7% |
| Calcium C | 50 mg | 4% |
| Iron C | 0.99 mg | 6% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 157 mg | 13% |
| Potassium C | 176 mg | 4% |
| Zinc C | 0.97 mg | 9% |
| Copper C | 0.052 mg | 6% |
| Selenium C | 14.5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 22%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gin the top quarter of poultry mixed dishes (median 9.3 g)
- Fiber0.3 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars0.45 gin the lowest quarter of poultry mixed dishes (median 1.2 g)
- Fat5.6 gbelow the median for poultry mixed dishes (median 6.1 g)
- Saturated fat1.4 gabove the median for poultry mixed dishes (median 1.3 g)
- Sodium488 mgin the top quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
- Water69.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.98 g |
| SFA 4:0 C | 0.004 g |
| SFA 6:0 C | 0.003 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.006 g |
| SFA 14:0 C | 0.038 g |
| SFA 16:0 C | 0.97 g |
| SFA 18:0 C | 0.37 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0.064 g |
| PUFA 20:4 C | 0.012 g |
| MUFA 16:1 C | 0.25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 9 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 69.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 9 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flounder with crab stuffing | 136 | 15.1 g | 5.7 g | 5.5 g |
| Meat loaf made with chicken or turkey, with tomato-based sauce | 145 | 15.5 g | 7.3 g | 6.2 g |
| Liver, beef or calves, and onions | 129 | 16.7 g | 7 g | 3.6 g |
| Adobo, with noodles | 172 | 16.9 g | 8.1 g | 7.7 g |
| Shrimp creole, no rice | 124 | 14.3 g | 4.5 g | 5.2 g |
| Beef shish kabob with vegetables, excluding potatoes | 122 | 14.8 g | 5.1 g | 4.9 g |
| Swiss steak | 115 | 15.5 g | 3.7 g | 4.4 g |
| Chicken or turkey divan | 140 | 15.5 g | 4 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey with dumplings?
100 g of chicken or turkey with dumplings has 144 kcal. 1 cup (244 g): about 351 kcal.
Is chicken or turkey with dumplings high in protein?
Chicken or turkey with dumplings contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 38.3 g in 1 cup (244 g). About 43% of its calories come from protein. Compared with other poultry mixed dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in chicken or turkey with dumplings?
Chicken or turkey with dumplings has 8 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.45 g of sugars.
How much fat is in chicken or turkey with dumplings?
Chicken or turkey with dumplings contains 5.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does chicken or turkey with dumplings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29% DV), selenium (26% DV), phosphorus (13% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey with dumplings?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706543. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.