Salade de poulet ou de dinde, en mayonnaise légère: Nutrition Facts
Generic food Repas et plats
Salade de poulet ou de dinde, en mayonnaise légère contains 146 kcal per 100 g. A typical serving of 1 tasse (226 g) provides about 330 kcal.
Roughly 50 % of its calories come from fat, with 37 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de volaille on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 24 % of the Daily Value for Niacine (B3), 23 % of the Daily Value for sélénium and 19 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 8,2 g | 10 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 60 mg | 20 % |
| Sodium C | 529 mg | 23 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 2,7 g | |
| Protein C | 13,6 g | 27 % |
| Vitamine A C | 14 µg | 2 % |
| Vitamine C C | 0,7 mg | 0,8 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,78 mg | 5 % |
| Vitamine K C | 23,1 µg | 19 % |
| Thiamine (B1) C | 0,041 mg | 3 % |
| Riboflavine (B2) C | 0,11 mg | 8 % |
| Niacine (B3) C | 3,9 mg | 24 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 C | 0,18 µg | 8 % |
| Choline C | 36,6 mg | 7 % |
| Calcium C | 19 mg | 1 % |
| Fer C | 0,44 mg | 2 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 127 mg | 10 % |
| Potassium C | 206 mg | 4 % |
| Zinc C | 0,84 mg | 8 % |
| Cuivre C | 0,041 mg | 5 % |
| Sélénium C | 12,5 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 13 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of plats mélangés de volaille (median 9,3 g)
- Fiber0,4 gin the lowest quarter of plats mélangés de volaille (median 0,9 g)
- Sugars2,7 gin the top quarter of plats mélangés de volaille (median 1,2 g)
- Fat8,2 gin the top quarter of plats mélangés de volaille (median 6,1 g)
- Saturated fat1,6 gabove the median for plats mélangés de volaille (median 1,3 g)
- Sodium529 mgin the top quarter of plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,5 g |
|---|---|
| Graisses polyinsaturées C | 3,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,02 g |
| CFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,34 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,37 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0,009 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 96 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 84 µg |
| Rétinol C | 5 µg |
| Carotène, alpha C | 7 µg |
| Cryptoxanthine, bêta C | 17 µg |
Other components (8)
| Eau C | 72,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Salade de poulet ou de dinde
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de poulet ou de dinde, en mayonnaise | 235 | 13,9 g | 2,9 g | 18,8 g |
| Salade de poulet ou de dinde, en salade de type mayonnaise | 148 | 13,7 g | 6 g | 8 g |
| Salade de poulet ou de dinde, en vinaigrette de type mayonnaise légère | 146 | 13,6 g | 4,8 g | 8,2 g |
| Salade de poulet ou de dinde, en pansement crémeux | 188 | 13,8 g | 4 g | 13,1 g |
| Salade de poulet ou de dinde, fait avec un pansement crémeux léger | 128 | 13,8 g | 4,3 g | 6,4 g |
| Salade de poulet ou de dinde, fabriqués avec une vinaigrette italienne | 146 | 13,6 g | 5,4 g | 7,8 g |
| Salade de poulet ou de dinde, fait avec un pansement italien léger | 116 | 13,6 g | 4,9 g | 4,7 g |
| Salade de poulet ou de dinde, fait avec n'importe quel type de pansement sans gras | 111 | 13,3 g | 6,3 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeufs de boeuf foo yung | 147 | 13,8 g | 4,8 g | 8,1 g |
| Oeuf de porc foo yung | 149 | 13,3 g | 4,8 g | 8,3 g |
| Oeuf de poulet foo yung | 137 | 12,8 g | 4,8 g | 7,4 g |
| Choux de viande à base de boeuf et de porc, avec sauce à base de tomates | 157 | 13,6 g | 6,8 g | 8,2 g |
| Moufle de viande à base de boeuf, avec sauce à base de tomates | 159 | 13,8 g | 6,8 g | 8,4 g |
| Chili à la viande | 139 | 13,3 g | 2,4 g | 8,2 g |
| Sloppy joe, pas de pain | 140 | 12,1 g | 5,5 g | 7,6 g |
| Crabes dans de la sauce tomate, Style portoricain | 144 | 12,5 g | 2,9 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade de poulet ou de dinde?
100 g of salade de poulet ou de dinde has 146 kcal. 1 tasse (226 g): about 330 kcal.
Is salade de poulet ou de dinde high in protein?
Salade de poulet ou de dinde contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 30,7 g in 1 tasse (226 g). About 37 % of its calories come from protein. Compared with other plats mélangés de volaille, that is among the highest quarter (median 9,3 g).
How many carbs are in salade de poulet ou de dinde?
Salade de poulet ou de dinde has 4,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,7 g of sugars.
How much fat is in salade de poulet ou de dinde?
Salade de poulet ou de dinde contains 8,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does salade de poulet ou de dinde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (24 % DV), sélénium (23 % DV), Vitamine K (19 % DV) and phosphore (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade de poulet ou de dinde?
100 g contains 529 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 10 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706802. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.