Crabes dans de la sauce tomate, Style portoricain: Nutrition Facts
Generic food Repas et plats
Crabes dans de la sauce tomate, Style portoricain contains 144 kcal per 100 g. A typical serving of 1 tasse (170 g) provides about 245 kcal.
Roughly 56 % of its calories come from fat, with 35 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for plats mélangés de fruits de mer on FoodFactly (135 kcal per 100 g).
100 g provides 94 % of the Daily Value for Vitamine B12, 66 % of the Daily Value for cuivre and 53 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 8,9 g | 11 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 66 mg | 22 % |
| Sodium C | 617 mg | 27 % |
| Total carbohydrates C | 2,9 g | 1 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 1,2 g | |
| Protein C | 12,5 g | 25 % |
| Vitamine A C | 7 µg | 0,8 % |
| Vitamine C C | 7,9 mg | 9 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 3,3 mg | 22 % |
| Vitamine K C | 6,8 µg | 6 % |
| Thiamine (B1) C | 0,028 mg | 2 % |
| Riboflavine (B2) C | 0,08 mg | 6 % |
| Niacine (B3) C | 2,1 mg | 13 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 39 µg | 10 % |
| Vitamine B12 C | 2,3 µg | 94 % |
| Choline C | 57,9 mg | 11 % |
| Calcium C | 72 mg | 6 % |
| Fer C | 0,72 mg | 4 % |
| Magnésium C | 30 mg | 7 % |
| Phosphore C | 169 mg | 14 % |
| Potassium C | 262 mg | 6 % |
| Zinc C | 2,7 mg | 24 % |
| Cuivre C | 0,6 mg | 66 % |
| Sélénium C | 29,2 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 8 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of plats mélangés de fruits de mer (median 9,4 g)
- Fiber0,6 gbelow the median for plats mélangés de fruits de mer (median 0,7 g)
- Sugars1,2 gbelow the median for plats mélangés de fruits de mer (median 1,4 g)
- Fat8,9 gabove the median for plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat1,4 gabove the median for plats mélangés de fruits de mer (median 1,3 g)
- Sodium617 mgin the top quarter of plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,8 g |
|---|---|
| Graisses polyinsaturées C | 0,98 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,068 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,045 g |
| Acide linoléique (oméga-6, 18:2) C | 0,77 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 5,7 g |
| PUFA 18:3 C | 0,062 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 76 µg |
|---|---|
| Lycopène C | 2 310 µg |
| Lutéine + zéaxanthine C | 19 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 73,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 39 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak de poivre | 145 | 11,9 g | 4,3 g | 9,1 g |
| Chili à la viande | 139 | 13,3 g | 2,4 g | 8,2 g |
| Viande bovine et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, sauce à base de soja | 147 | 12,1 g | 4,3 g | 9,2 g |
| Viande bovine et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de pommes de terre, sauce à base de soja | 144 | 11,7 g | 4,7 g | 8,8 g |
| Porcs et légumes à l'exclusion des carottes, brocoli, et vert foncé; pas de pommes de terre, sauce à base de soja | 149 | 11,4 g | 4,3 g | 9,4 g |
| Viande bovine, pommes de terre, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce à base de soja | 148 | 11,8 g | 5,8 g | 8,8 g |
| Viande bovine, pommes de terre, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; sauce à base de soja | 149 | 11,8 g | 6 g | 8,8 g |
| Porcs et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de pommes de terre, sauce à base de soja | 145 | 11 g | 4,7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crabes dans de la sauce tomate?
100 g of crabes dans de la sauce tomate has 144 kcal. 1 tasse (170 g): about 245 kcal.
Is crabes dans de la sauce tomate high in protein?
Crabes dans de la sauce tomate contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 21,3 g in 1 tasse (170 g). About 35 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is among the highest quarter (median 9,4 g).
How many carbs are in crabes dans de la sauce tomate?
Crabes dans de la sauce tomate has 2,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,2 g of sugars.
How much fat is in crabes dans de la sauce tomate?
Crabes dans de la sauce tomate contains 8,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does crabes dans de la sauce tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (94 % DV), cuivre (66 % DV), sélénium (53 % DV), zinc (24 % DV) and Vitamine E (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crabes dans de la sauce tomate?
100 g contains 617 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 10 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706464. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.