Salatsennep / rucola, lavet med let mayonnaise: Nutrition Facts
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Salatsennep / rucola, lavet med let mayonnaise contains 146 kcal per 100 g. A typical serving of 1 kop (226 g) provides about 330 kcal.
Roughly 50 % of its calories come from fat, with 37 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in blandingsretter til fjerkræ on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 24 % of the Daily Value for Niacin (B3), 23 % of the Daily Value for selen and 19 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 8,2 g | 10 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 60 mg | 20 % |
| Sodium C | 529 mg | 23 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 2,7 g | |
| Protein C | 13,6 g | 27 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,78 mg | 5 % |
| Vitamin K C | 23,1 µg | 19 % |
| Thiamin (B1) C | 0,041 mg | 3 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 3,9 mg | 24 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0,18 µg | 8 % |
| Cholin C | 36,6 mg | 7 % |
| Calcium C | 19 mg | 1 % |
| Jern C | 0,44 mg | 2 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 127 mg | 10 % |
| Kalium C | 206 mg | 4 % |
| Zink C | 0,84 mg | 8 % |
| Kobber C | 0,041 mg | 5 % |
| Selen C | 12,5 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 13 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of blandingsretter til fjerkræ (median 9,3 g)
- Fiber0,4 gin the lowest quarter of blandingsretter til fjerkræ (median 0,9 g)
- Sugars2,7 gin the top quarter of blandingsretter til fjerkræ (median 1,2 g)
- Fat8,2 gin the top quarter of blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat1,6 gabove the median for blandingsretter til fjerkræ (median 1,3 g)
- Sodium529 mgin the top quarter of blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,5 g |
|---|---|
| Polyumættet fedt C | 3,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,02 g |
| SFA 16: 0 C | 1,2 g |
| SFA 18: 0 C | 0,34 g |
| MUFA 18: 1 C | 2,2 g |
| PUFA 18: 3 C | 0,37 g |
| PUFA 20: 4 C | 0,014 g |
| MUFA 16: 1 C | 0,23 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,027 g |
| MUFA 22: 1 C | 0,009 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 96 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 84 µg |
| Retinol C | 5 µg |
| Caroten, alfa C | 7 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Vand C | 72,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 13 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Salatsennep / rucola
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatsennep / rucola, lavet med mayonnaise | 235 | 13,9 g | 2,9 g | 18,8 g |
| Salatsennep / rucola, lavet med mayonnaise- type salatdressing | 148 | 13,7 g | 6 g | 8 g |
| Salatsennep / rucola, lavet med let mayonnaise- type salatdressing | 146 | 13,6 g | 4,8 g | 8,2 g |
| Salatsennep / rucola, fremstillet med cremet dressing | 188 | 13,8 g | 4 g | 13,1 g |
| Salatsennep / rucola, lavet med let cremet dressing | 128 | 13,8 g | 4,3 g | 6,4 g |
| Salatsennep / rucola, fremstillet med italiensk dressing | 146 | 13,6 g | 5,4 g | 7,8 g |
| Salatsennep / rucola, fremstillet med let italiensk dressing | 116 | 13,6 g | 4,9 g | 4,7 g |
| Salatsennep / rucola, fremstillet med enhver form for fedtfri bandage | 111 | 13,3 g | 6,3 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okseæg foo yung | 147 | 13,8 g | 4,8 g | 8,1 g |
| Orangefoo yung | 149 | 13,3 g | 4,8 g | 8,3 g |
| Yung af hønseæg | 137 | 12,8 g | 4,8 g | 7,4 g |
| Kødbrød fremstillet med oksekød og svinekød, med tomatbaseret sauce | 157 | 13,6 g | 6,8 g | 8,2 g |
| Kødbrød fremstillet med oksekød, med tomatbaseret sauce | 159 | 13,8 g | 6,8 g | 8,4 g |
| Chili med kød | 139 | 13,3 g | 2,4 g | 8,2 g |
| Sloppy joe, ingen bolle | 140 | 12,1 g | 5,5 g | 7,6 g |
| Krabber i tomatbaseret sauce, Puerto Rican stil | 144 | 12,5 g | 2,9 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salatsennep / rucola?
100 g of salatsennep / rucola has 146 kcal. 1 kop (226 g): about 330 kcal.
Is salatsennep / rucola high in protein?
Salatsennep / rucola contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 30,7 g in 1 kop (226 g). About 37 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is among the highest quarter (median 9,3 g).
How many carbs are in salatsennep / rucola?
Salatsennep / rucola has 4,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,7 g of sugars.
How much fat is in salatsennep / rucola?
Salatsennep / rucola contains 8,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does salatsennep / rucola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (24 % DV), selen (23 % DV), Vitamin K (19 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salatsennep / rucola?
100 g contains 529 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 10. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706802. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.