Oeuf de porc foo yung: Nutrition Facts
Generic food Repas et plats
Oeuf de porc foo yung contains 149 kcal per 100 g. A typical serving of 1 tasse (175 g) provides about 261 kcal.
Roughly 51 % of its calories come from fat, with 36 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for mélanges de sauce à base de friture et de soja on FoodFactly (144 kcal per 100 g).
100 g provides 42 % of the Daily Value for sélénium, 27 % of the Daily Value for choline and 25 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 8,3 g | 11 % |
| Saturated fat C | 2,5 g | 13 % |
| Cholesterol C | 199 mg | 66 % |
| Sodium C | 325 mg | 14 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 3,1 g | |
| Protein C | 13,3 g | 27 % |
| Vitamine A C | 83 µg | 9 % |
| Vitamine C C | 1,9 mg | 2 % |
| Vitamine D C | 1,3 µg | 7 % |
| Vitamine E C | 0,82 mg | 5 % |
| Vitamine K C | 23,2 µg | 19 % |
| Thiamine (B1) C | 0,3 mg | 25 % |
| Riboflavine (B2) C | 0,27 mg | 21 % |
| Niacine (B3) C | 1,7 mg | 10 % |
| Vitamine B6 C | 0,18 mg | 11 % |
| Folate (B9) C | 29 µg | 7 % |
| Vitamine B12 C | 0,57 µg | 24 % |
| Choline C | 150 mg | 27 % |
| Calcium C | 35 mg | 3 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 153 mg | 12 % |
| Potassium C | 211 mg | 4 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,029 mg | 3 % |
| Sélénium C | 22,9 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 13 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of mélanges de sauce à base de friture et de soja (median 10,4 g)
- Fiber0,3 gin the lowest quarter of mélanges de sauce à base de friture et de soja (median 1 g)
- Sugars3,1 gin the top quarter of mélanges de sauce à base de friture et de soja (median 1,6 g)
- Fat8,3 gabove the median for mélanges de sauce à base de friture et de soja (median 8 g)
- Saturated fat2,5 gin the top quarter of mélanges de sauce à base de friture et de soja (median 1,7 g)
- Sodium325 mgabove the median for mélanges de sauce à base de friture et de soja (median 274 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,3 g |
|---|---|
| Graisses polyinsaturées C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,047 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,69 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,07 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,033 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 59 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 324 µg |
| Rétinol C | 78 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 6 µg |
Other components (8)
| Eau C | 72,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 29 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de poulet ou de dinde, en mayonnaise légère | 146 | 13,6 g | 4,8 g | 8,2 g |
| Salade de poulet ou de dinde, en vinaigrette de type mayonnaise légère | 146 | 13,6 g | 4,8 g | 8,2 g |
| Oeufs de boeuf foo yung | 147 | 13,8 g | 4,8 g | 8,1 g |
| Oeuf de poulet foo yung | 137 | 12,8 g | 4,8 g | 7,4 g |
| Salade de poulet ou de dinde, en salade de type mayonnaise | 148 | 13,7 g | 6 g | 8 g |
| Salade de poulet ou de dinde, fabriqués avec une vinaigrette italienne | 146 | 13,6 g | 5,4 g | 7,8 g |
| Choux de viande à base de boeuf et de porc, avec sauce à base de tomates | 157 | 13,6 g | 6,8 g | 8,2 g |
| Moufle de viande à base de boeuf, avec sauce à base de tomates | 159 | 13,8 g | 6,8 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oeuf de porc foo yung?
100 g of oeuf de porc foo yung has 149 kcal. 1 tasse (175 g): about 261 kcal. 1 patty (86 g): about 128 kcal.
Is oeuf de porc foo yung high in protein?
Oeuf de porc foo yung contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 23,3 g in 1 tasse (175 g). About 36 % of its calories come from protein. Compared with other mélanges de sauce à base de friture et de soja, that is among the highest quarter (median 10,4 g).
How many carbs are in oeuf de porc foo yung?
Oeuf de porc foo yung has 4,8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 3,1 g of sugars.
How much fat is in oeuf de porc foo yung?
Oeuf de porc foo yung contains 8,3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does oeuf de porc foo yung contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (42 % DV), choline (27 % DV), Thiamine (B1) (25 % DV), Vitamine B12 (24 % DV) and Riboflavine (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in oeuf de porc foo yung?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707195. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.