Oeuf de poulet foo yung: Nutrition Facts
Generic food Repas et plats
Oeuf de poulet foo yung contains 137 kcal per 100 g. A typical serving of 1 tasse (175 g) provides about 240 kcal.
Roughly 49 % of its calories come from fat, with 37 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for mélanges de sauce à base de friture et de soja on FoodFactly (144 kcal per 100 g).
100 g provides 36 % of the Daily Value for sélénium, 26 % of the Daily Value for choline and 20 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 137 kcal | |
| Total fat C | 7,4 g | 9 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 207 mg | 69 % |
| Sodium C | 401 mg | 17 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 3,1 g | |
| Protein C | 12,8 g | 26 % |
| Vitamine A C | 85 µg | 9 % |
| Vitamine C C | 1,7 mg | 2 % |
| Vitamine D C | 1,1 µg | 6 % |
| Vitamine E C | 0,88 mg | 6 % |
| Vitamine K C | 23,6 µg | 20 % |
| Thiamine (B1) C | 0,053 mg | 4 % |
| Riboflavine (B2) C | 0,23 mg | 18 % |
| Niacine (B3) C | 2,1 mg | 13 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 31 µg | 8 % |
| Vitamine B12 C | 0,47 µg | 20 % |
| Choline C | 142 mg | 26 % |
| Calcium C | 34 mg | 3 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 149 mg | 12 % |
| Potassium C | 172 mg | 4 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,031 mg | 3 % |
| Sélénium C | 19,9 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 14 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of mélanges de sauce à base de friture et de soja (median 10,4 g)
- Fiber0,3 gin the lowest quarter of mélanges de sauce à base de friture et de soja (median 1 g)
- Sugars3,1 gin the top quarter of mélanges de sauce à base de friture et de soja (median 1,6 g)
- Fat7,4 gbelow the median for mélanges de sauce à base de friture et de soja (median 8 g)
- Saturated fat2 gabove the median for mélanges de sauce à base de friture et de soja (median 1,7 g)
- Sodium401 mgin the top quarter of mélanges de sauce à base de friture et de soja (median 274 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,9 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,023 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,46 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,078 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 64 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 325 µg |
| Rétinol C | 80 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 6 µg |
Other components (8)
| Eau C | 73,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 31 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf de porc foo yung | 149 | 13,3 g | 4,8 g | 8,3 g |
| Salade de poulet ou de dinde, en mayonnaise légère | 146 | 13,6 g | 4,8 g | 8,2 g |
| Salade de poulet ou de dinde, en vinaigrette de type mayonnaise légère | 146 | 13,6 g | 4,8 g | 8,2 g |
| Sloppy joe, pas de pain | 140 | 12,1 g | 5,5 g | 7,6 g |
| Oeufs de boeuf foo yung | 147 | 13,8 g | 4,8 g | 8,1 g |
| Salade de poulet ou de dinde, fait avec un pansement crémeux léger | 128 | 13,8 g | 4,3 g | 6,4 g |
| Salade de poulet ou de dinde, fabriqués avec une vinaigrette italienne | 146 | 13,6 g | 5,4 g | 7,8 g |
| Salade de poulet ou de dinde, en salade de type mayonnaise | 148 | 13,7 g | 6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oeuf de poulet foo yung?
100 g of oeuf de poulet foo yung has 137 kcal. 1 tasse (175 g): about 240 kcal. 1 patty (86 g): about 118 kcal.
Is oeuf de poulet foo yung high in protein?
Oeuf de poulet foo yung contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 22,4 g in 1 tasse (175 g). About 37 % of its calories come from protein. Compared with other mélanges de sauce à base de friture et de soja, that is among the highest quarter (median 10,4 g).
How many carbs are in oeuf de poulet foo yung?
Oeuf de poulet foo yung has 4,8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 3,1 g of sugars.
How much fat is in oeuf de poulet foo yung?
Oeuf de poulet foo yung contains 7,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does oeuf de poulet foo yung contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (36 % DV), choline (26 % DV), Vitamine K (20 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in oeuf de poulet foo yung?
100 g contains 401 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707194. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.