Poulet, sol, miettes, cuits, pan-marqués: Nutrition Facts
Generic food Cooked Volailles
Poulet, sol, miettes, cuits, pan-marqués contains 189 kcal per 100 g. A typical serving of 3 oz émietté (85 g) provides about 161 kcal.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits de volaille on FoodFactly (176 kcal per 100 g).
100 g provides 44 % of the Daily Value for Niacine (B3), 32 % of the Daily Value for Vitamine B6 and 27 % of the Daily Value for Acide pantothénique (B5).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat M | 10,9 g | 14 % |
| Saturated fat C | 3,1 g | 16 % |
| Trans fat C | 0,087 g | |
| Cholesterol M | 107 mg | 36 % |
| Sodium M | 75 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 23,3 g | 47 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine E M | 0,39 mg | 3 % |
| Vitamine K I | 2,1 µg | 2 % |
| Thiamine (B1) M | 0,12 mg | 10 % |
| Riboflavine (B2) M | 0,3 mg | 23 % |
| Niacine (B3) M | 7,1 mg | 44 % |
| Acide pantothénique (B5) M | 1,3 mg | 27 % |
| Vitamine B6 M | 0,54 mg | 32 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 M | 0,51 µg | 21 % |
| Choline I | 59 mg | 11 % |
| Calcium M | 8 mg | 0,6 % |
| Fer M | 0,93 mg | 5 % |
| Magnésium M | 28 mg | 7 % |
| Phosphore M | 234 mg | 19 % |
| Potassium M | 677 mg | 14 % |
| Zinc M | 1,9 mg | 17 % |
| Cuivre M | 0,062 mg | 7 % |
| Manganèse M | 0,016 mg | 0,7 % |
| Sélénium M | 14,3 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gbelow the median for produits de volaille (median 23,3 g)
- Fat10,9 gabove the median for produits de volaille (median 8,1 g)
- Saturated fat3,1 gabove the median for produits de volaille (median 2,2 g)
- Sodium75 mgbelow the median for produits de volaille (median 88 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,9 g |
|---|---|
| Graisses polyinsaturées C | 2,1 g |
Amino acids (19)
| Tryptophane M | 0,2 g |
|---|---|
| Thréonine M | 0,97 g |
| Isoléucine M | 1,1 g |
| Leucine M | 1,8 g |
| Lysine M | 2 g |
| Méthionine M | 0,6 g |
| Cystine M | 0,25 g |
| Phénylalanine M | 0,91 g |
| Tyrosine M | 0,81 g |
| Valine M | 1,1 g |
| Arginine M | 1,5 g |
| Histidine M | 0,71 g |
| Alanine M | 1,3 g |
| Acide aspartique M | 2,2 g |
| Acide glutamique M | 3,5 g |
| Glycine M | 1,1 g |
| Proline M | 0,88 g |
| Sérine M | 0,98 g |
| Hydroxyproline M | 0,13 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) I | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0,031 g |
| ALA (omega-3, 18:3 n-3) M | 0,081 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,8 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,056 g |
| CFA 16:0 M | 2,4 g |
| SFA 18:0 M | 0,62 g |
| SFA 20:0 M | 0,008 g |
| MUFA 18:1 ? | 4,1 g |
| PUFA 18:3 ? | 0,1 g |
| PUFA 20:4 M | 0,11 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,021 g |
| MUFA 16:1 M | 0,73 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,033 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0,016 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,009 g |
| TFA 18:1 t M | 0,056 g |
| TFA 18:2 t,t M | 0,031 g |
| PUFA 20:2 n-6 c, c M | 0,015 g |
| MUFA 18:1 c M | 4 g |
| PUFA 18:2 n-6 c, c M | 1,8 g |
| PUFA 18:3 n-6 c,c,c M | 0,02 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Acides gras, transmonoenoïque total C | 0,056 g |
| Acides gras transpolyénoïques totaux C | 0,031 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 0 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,24 mg |
| Tocophérol, delta M | 0,03 mg |
| Tocotriénol, alpha M | 0,06 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,01 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau M | 64,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,6 g |
| Théobromine Z | 0 mg |
| Énergie C | 790 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 2 µg |
| Bétaïne I | 5 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canard, cuits, peau non mangée Cooked | 200 | 23,4 g | 0 g | 11,2 g |
| Canard, grillés, peau non mangée Cooked | 200 | 23,4 g | 0 g | 11,2 g |
| Canard, domestiqué, viande seulement, cuits, grillés Cooked | 201 | 23,5 g | 0 g | 11,2 g |
| Canard, jeunes canetons, domestiqué, Pékin blanc, sein, viande et peau, désossé, cuits, grillés Cooked | 202 | 24,5 g | 0 g | 10,9 g |
| Turquie, parties de détail, cuisse, viande et peau, cuits, grillés Cooked | 183 | 24 g | 0,41 g | 9,5 g |
| Turquie, cuisse, cuits, peau mangée Cooked | 182 | 24,4 g | 0,27 g | 9,3 g |
| Turquie, viande noire de la totalité, viande et peau, avec solution ajoutée, cuits, grillés Cooked | 199 | 25,6 g | 0 g | 10,8 g |
| Poupée, cuits, NS quant à la méthode de cuisson Cooked | 212 | 23,8 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poulet?
100 g of cooked poulet has 189 kcal. 3 oz émietté (85 g): about 161 kcal.
Is cooked poulet high in protein?
Cooked poulet contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 19,8 g in 3 oz émietté (85 g). About 49 % of its calories come from protein. Compared with other produits de volaille, that is below the median (median 23,3 g).
How many carbs are in cooked poulet?
Cooked poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked poulet?
Cooked poulet contains 10,9 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does cooked poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (44 % DV), Vitamine B6 (32 % DV), Acide pantothénique (B5) (27 % DV), sélénium (26 % DV) and Riboflavine (B2) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poulet?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition cooked and frozen?
No. Per 100 g, poulet, sol, miettes, cuits, pan-marqués has 189 kcal, while poulet, cuisses, congelés, panées, réchauffé has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171117. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.