Saumon mariné, Style portoricain: Nutrition Facts
Generic food Cooked Repas et plats
Saumon mariné, Style portoricain contains 146 kcal per 100 g. A typical serving of 1 tasse (212 g) provides about 310 kcal.
Roughly 44 % of its calories come from fat, with 33 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is close to the median for plats mélangés de fruits de mer on FoodFactly (135 kcal per 100 g).
100 g provides 97 % of the Daily Value for Vitamine B12, 38 % of the Daily Value for Vitamine D and 34 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 7 g | 9 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 31 mg | 10 % |
| Sodium C | 448 mg | 19 % |
| Total carbohydrates C | 8,5 g | 3 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1,3 g | |
| Protein C | 12 g | 24 % |
| Vitamine A C | 12 µg | 1 % |
| Vitamine C C | 7,2 mg | 8 % |
| Vitamine D C | 7,6 µg | 38 % |
| Vitamine E C | 1,4 mg | 9 % |
| Vitamine K C | 4,8 µg | 4 % |
| Thiamine (B1) C | 0,043 mg | 4 % |
| Riboflavine (B2) C | 0,12 mg | 10 % |
| Niacine (B3) C | 4 mg | 25 % |
| Vitamine B6 C | 0,28 mg | 16 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 C | 2,3 µg | 97 % |
| Choline C | 56 mg | 10 % |
| Calcium C | 131 mg | 10 % |
| Fer C | 0,84 mg | 5 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 215 mg | 17 % |
| Potassium C | 401 mg | 9 % |
| Zinc C | 0,58 mg | 5 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 18,8 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 23 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of plats mélangés de fruits de mer (median 9,4 g)
- Fiber1,3 gin the top quarter of plats mélangés de fruits de mer (median 0,7 g)
- Sugars1,3 gbelow the median for plats mélangés de fruits de mer (median 1,4 g)
- Fat7 gabove the median for plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat1,1 gbelow the median for plats mélangés de fruits de mer (median 1,3 g)
- Sodium448 mgabove the median for plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,7 g |
|---|---|
| Graisses polyinsaturées C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,18 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,37 g |
| Acide linoléique (oméga-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,1 g |
| CFA 16:0 C | 0,71 g |
| SFA 18:0 C | 0,17 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,098 g |
| PUFA 18:4 C | 0,08 g |
| MUFA 20:1 C | 0,27 g |
| MUFA 22:1 C | 0,03 g |
| PUFA 22:5 n-3 (DPA) C | 0,048 g |
Carotenoids (6)
| Bêta-carotène C | 34 µg |
|---|---|
| Lycopène C | 1 580 µg |
| Lutéine + zéaxanthine C | 29 µg |
| Rétinol C | 9 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 70,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet, frits, avec pommes de terre, légume, farine surgelée Cooked | 157 | 10,3 g | 10,6 g | 8,1 g |
| Suspendu, assaisonnés, boeuf haché avec pommes de terre, Style mexicain Cooked | 137 | 10,4 g | 5,6 g | 7,9 g |
| Suspendu, assaisonnés, boeuf haché et porc avec pommes de terre, Style mexicain Cooked | 143 | 12,8 g | 4,2 g | 8 g |
| Poulet cousu avec sauce à base de tomates, Style mexicain Cooked | 120 | 12 g | 2,5 g | 7,1 g |
| Pieds de porc braqués, Style portoricain Cooked | 136 | 10 g | 4,1 g | 8,7 g |
| Lobster avec farce de pain, cuits Cooked | 177 | 15 g | 9,8 g | 8,3 g |
| Mélanger le boeuf et les légumes frits dans la sauce au soja Cooked | 102 | 10,7 g | 4,4 g | 4,8 g |
| Poisson frit à la sauce, Style portoricain Cooked | 155 | 11,8 g | 3,4 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked saumon mariné?
100 g of cooked saumon mariné has 146 kcal. 1 tasse (212 g): about 310 kcal.
Is cooked saumon mariné high in protein?
Cooked saumon mariné contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 25,4 g in 1 tasse (212 g). About 33 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is among the highest quarter (median 9,4 g).
How many carbs are in cooked saumon mariné?
Cooked saumon mariné has 8,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars.
How much fat is in cooked saumon mariné?
Cooked saumon mariné contains 7 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked saumon mariné contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (97 % DV), Vitamine D (38 % DV), sélénium (34 % DV), Niacine (B3) (25 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked saumon mariné?
100 g contains 448 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706578. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.