Calories in Hähnchen, gebraten, mit Kartoffeln, gemüse, gefrorenes Mehl
Generic food Cooked Mahlzeiten und Gerichte
Hähnchen, gebraten, mit Kartoffeln, gemüse, gefrorenes Mehl contains 157 kcal per 100 g. A typical serving of 1 Mahlzeit, 11 oz (312 g) provides about 490 kcal.
Roughly 47 % of its calories come from fat, with 27 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte für Geflügel on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 21 % of the Daily Value for Selen, 21 % of the Daily Value for Niacin (B3) and 12 % of the Daily Value for Riboflavin (B2).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat C | 8,1 g | 10 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol C | 46 mg | 15 % |
| Sodium C | 669 mg | 29 % |
| Total carbohydrates C | 10,6 g | 4 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 1,3 g | |
| Protein C | 10,3 g | 21 % |
| Vitamin A C | 68 µg | 8 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,39 mg | 3 % |
| Vitamin K C | 5,6 µg | 5 % |
| Thiamin (B1) C | 0,086 mg | 7 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 3,3 mg | 21 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0,25 µg | 10 % |
| Cholin C | 42,9 mg | 8 % |
| Calcium C | 36 mg | 3 % |
| Eisen C | 0,62 mg | 3 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 122 mg | 10 % |
| Kalium C | 247 mg | 5 % |
| Zink C | 0,73 mg | 7 % |
| Kupfer C | 0,057 mg | 6 % |
| Selen C | 11,6 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 27 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Mischgerichte für Geflügel (median 9,3 g)
- Fiber1,7 gin the top quarter of Mischgerichte für Geflügel (median 0,9 g)
- Sugars1,3 gabove the median for Mischgerichte für Geflügel (median 1,2 g)
- Fat8,1 gin the top quarter of Mischgerichte für Geflügel (median 6,1 g)
- Saturated fat2,7 gin the top quarter of Mischgerichte für Geflügel (median 1,3 g)
- Sodium669 mgin the top quarter of Mischgerichte für Geflügel (median 356 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water68,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,035 g |
| SFA 6:0 C | 0,026 g |
| SFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,046 g |
| SFA 12:0 C | 0,051 g |
| SFA 14:0 C | 0,21 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,6 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,048 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 417 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 125 µg |
| Retinol C | 26 µg |
| Carotin, alpha C | 191 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 68,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 5 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Hähnchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed Lachs, Puertoricanischer Stil Cooked | 146 | 12 g | 8,5 g | 7 g |
| Eintopf, gewürzt, hackfleisch mit Kartoffeln, Mexikanischer Stil Cooked | 137 | 10,4 g | 5,6 g | 7,9 g |
| Stewed Schweinefüße, Puertoricanischer Stil Cooked | 136 | 10 g | 4,1 g | 8,7 g |
| Wonton, knödel- oder Topfaufkleber, gebraten Cooked | 192 | 8,8 g | 14 g | 11,1 g |
| Wonton, knödel- oder Topfaufkleber, gebraten, kein Fleisch Cooked | 192 | 8,8 g | 14 g | 11,1 g |
| Hähnchen oder Truthahn, paniert, gebraten, gartensalat mit Speck und Käse, hähnchen und/oder Puten, speck, käse, salat und/oder Grüns, tomaten und/oder Karotten, sonstiges Gemüse, kein Dressing Cooked | 122 | 6,8 g | 6,4 g | 7,7 g |
| Eintopf, gewürzt, hackfleisch und Hackfleisch mit Kartoffeln, Mexikanischer Stil Cooked | 143 | 12,8 g | 4,2 g | 8 g |
| Lasagne, Gemüse, gefroren, gebacken Cooked | 139 | 6,9 g | 14,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Hähnchen?
100 g of Cooked Hähnchen has 157 kcal. 1 Mahlzeit, 11 oz (312 g): about 490 kcal.
Is Cooked Hähnchen high in protein?
Cooked Hähnchen contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 32,1 g in 1 Mahlzeit, 11 oz (312 g). About 26 % of its calories come from protein. Compared with other Mischgerichte für Geflügel, that is above the median (median 9,3 g).
How many carbs are in Cooked Hähnchen?
Cooked Hähnchen has 10,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,3 g of sugars.
How much fat is in Cooked Hähnchen?
Cooked Hähnchen contains 8,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Cooked Hähnchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (21 % DV), Niacin (B3) (21 % DV), Riboflavin (B2) (12 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Hähnchen?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Does Hähnchen have the same nutrition Cooked and Frozen?
No. Per 100 g, Hähnchen, gebraten, mit Kartoffeln, gemüse, gefrorenes Mehl has 157 kcal, while Hähnchen, oberschenkel, gefroren, paniert, wiedergewärmt has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 10. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707106. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.