Calories in Pizza, avec pepperoni, à partir du déjeuner scolaire, croûte moyenne

Generic food Repas et plats

Pizza, avec pepperoni, à partir du déjeuner scolaire, croûte moyenne contains 256 kcal per 100 g. A typical serving of 1 pièce, NFS (147 g) provides about 376 kcal.

Roughly 46 % of its calories come from carbohydrates, with 32 % from fat and 21 % from protein (estimated with general energy factors).

That is close to the median for pizza on FoodFactly (266 kcal per 100 g).

100 g provides 70 % of the Daily Value for Vitamine B12, 41 % of the Daily Value for sélénium and 25 % of the Daily Value for phosphore.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

256kcal per 100 g
13,6 gprotein
29,8 gcarbohydrates
9,2 gfat
376kcal in 1 pièce, NFS (147 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 256 kcal
Total fat C 9,2 g 12 %
Saturated fat C 3,5 g 18 %
Cholesterol C 24 mg 8 %
Sodium C 484 mg 21 %
Total carbohydrates C 29,8 g 11 %
Dietary fiber C 4,3 g 15 %
Total sugars C 5,8 g
Protein C 13,6 g 27 %
Vitamine A C 59 µg7 %
Vitamine C C 0,1 mg0,1 %
Vitamine D C 0 µg0 %
Vitamine E C 0,8 mg5 %
Vitamine K C 8 µg7 %
Thiamine (B1) C 0,28 mg23 %
Riboflavine (B2) C 0,31 mg24 %
Niacine (B3) C 3,1 mg20 %
Vitamine B6 C 0,17 mg10 %
Folate (B9) C 84 µg21 %
Vitamine B12 C 1,7 µg70 %
Choline C 30,4 mg6 %
Calcium C 178 mg14 %
Fer C 2,6 mg15 %
Magnésium C 46 mg11 %
Phosphore C 310 mg25 %
Potassium C 345 mg7 %
Zinc C 2,2 mg20 %
Cuivre C 0,09 mg10 %
Sélénium C 22,7 µg41 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21 %Carbohydrates: 46 %Fat: 32 %256kcal / 100 g
  • Protein 21 %
  • Carbohydrates 46 %
  • Fat 32 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1270 %Sélénium41 %Phosphore25 %Riboflavine (B2)24 %Thiamine (B1)23 %Folate (B9)21 %Zinc20 %Niacine (B3)20 %Fer15 %Calcium14 %

Nutritional insights

  • Protein13,6 gin the top quarter of pizza (median 11,4 g)
  • Fiber4,3 gin the top quarter of pizza (median 2,2 g)
  • Sugars5,8 gin the top quarter of pizza (median 3,4 g)
  • Fat9,2 gin the lowest quarter of pizza (median 11,6 g)
  • Saturated fat3,5 gin the lowest quarter of pizza (median 4,4 g)
  • Sodium484 mgbelow the median for pizza (median 521 mg)
  • Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
  • Water45,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C2,5 g
Graisses polyinsaturées C1,7 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0,004 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C1,3 g
SFA 4:0 C0,1 g
SFA 6:0 C0,088 g
CFA 8:0 C0,055 g
SFA 10:0 C0,13 g
SFA 12:0 C0,15 g
SFA 14:0 C0,51 g
CFA 16:0 C1,7 g
SFA 18:0 C0,71 g
MUFA 18:1 C2,1 g
PUFA 18:3 C0,13 g
PUFA 20:4 C0,024 g
MUFA 16:1 C0,13 g
PUFA 18:4 C0 g
MUFA 20:1 C0,02 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,008 g
Carotenoids (6)
Bêta-carotène C94 µg
Lycopène C1 900 µg
Lutéine + zéaxanthine C22 µg
Rétinol C52 µg
Carotène, alpha C0 µg
Cryptoxanthine, bêta C0 µg
Other components (8)
Eau C45,1 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C38 µg
Folate, nourriture C20 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Pizza

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pizza, garniture de fromage, croûte régulière, congelés, cuits Cooked 268 10,4 g 29 g 12,3 g
Pizza, garniture de fromage, croûte mince, congelés, cuits Cooked 263 11,9 g 28,8 g 11,1 g
Pizza, garniture de fromage, la croûte montante, congelés, cuits Cooked 260 12,4 g 32,9 g 8,8 g
Pizza, garniture de viande et de légumes, croûte régulière, congelés, cuits Cooked 276 11,3 g 25,1 g 14,4 g
Pizza, garniture de viande et de légumes, la croûte montante, congelés, cuits Cooked 271 12,6 g 28,8 g 11,8 g
Pizza, garniture de viande, croûte épaisse, congelés, cuits Cooked 274 11,8 g 30,8 g 11,5 g
Pizza, garniture pepperoni, croûte régulière, congelés, cuits Cooked 274 14,4 g 24,7 g 13,1 g
Pizza, fromage, congelés, croûte mince Frozen 263 11,9 g 28,8 g 11,1 g
Pizza, fromage, congelés, croûte épaisse Frozen 268 10,4 g 29 g 12,3 g
Pizza, fromage, du restaurant ou de la restauration rapide, NS quant au type de croûte 266 11,4 g 33,3 g 9,7 g
Pizza, fromage, du restaurant ou de la restauration rapide, croûte mince 266 11,4 g 33,3 g 9,7 g
Pizza, fromage, du restaurant ou de la restauration rapide, croûte moyenne 266 11,4 g 33,3 g 9,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pizza au pepperoni, à partir du déjeuner scolaire, croûte mince 254 12,8 g 31,2 g 8,6 g
Pizza au pepperoni, à partir du déjeuner scolaire, croûte épaisse 259 14,4 g 28,3 g 9,8 g
Sandwich au fromage, fromages gras réduits, sur le pain de blé 254 14 g 31,1 g 8,1 g
Burger Veggie, sur le lapin, avec fromage 243 14 g 27,2 g 8,4 g
Sandwich au filet de poulet, de la cafétéria scolaire 251 14,6 g 29,8 g 8,1 g
Bacon, laitue, sandwich tomate sur le blé 229 12 g 27,5 g 7,8 g
Aliments rapides, hamburger; célibataire, patty régulier; avec condiments 263 13,3 g 29,6 g 10,2 g
Hamburger (McDonalds) 263 13,3 g 29,6 g 10,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pizza?

100 g of pizza has 256 kcal. 1 pièce, NFS (147 g): about 376 kcal. 1 pouce de surface (5,8 g): about 15 kcal. 1 pizza de taille personnelle, 5-7 pouces de diamètre (170 g): about 435 kcal.

Is pizza high in protein?

Pizza contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 20 g in 1 pièce, NFS (147 g). About 21 % of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11,4 g).

How many carbs are in pizza?

Pizza has 29,8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 5,8 g of sugars.

How much fat is in pizza?

Pizza contains 9,2 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).

What vitamins and minerals does pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (70 % DV), sélénium (41 % DV), phosphore (25 % DV), Riboflavine (B2) (24 % DV) and Thiamine (B1) (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in pizza?

100 g contains 484 mg of sodium, 21 % of the 2,300 mg Daily Value.

Does pizza have the same nutrition not specified and cooked?

No. Per 100 g, pizza, avec pepperoni, à partir du déjeuner scolaire, croûte moyenne has 256 kcal, while pizza, garniture de fromage, croûte régulière, congelés, cuits has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2708644. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.