Calories in Hähnchen, broiler oder Friteusen, nur Haut, gekocht, geröstet
Generic food Cooked Geflügel
Hähnchen, broiler oder Friteusen, nur Haut, gekocht, geröstet contains 454 kcal per 100 g. A typical serving of 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (34 g) provides about 154 kcal.
Roughly 82 % of its calories come from fat, with 18 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 36 % of the Daily Value for Selen, 35 % of the Daily Value for Niacin (B3) and 14 % of the Daily Value for Pantothensäure (B5).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 454 kcal | |
| Total fat ? | 40,7 g | 52 % |
| Saturated fat ? | 11,4 g | 57 % |
| Cholesterol ? | 83 mg | 28 % |
| Sodium ? | 65 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 20,4 g | 41 % |
| Vitamin A C | 78 µg | 9 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,2 µg | 1 % |
| Vitamin E C | 0,4 mg | 3 % |
| Vitamin K C | 2,4 µg | 2 % |
| Thiamin (B1) ? | 0,036 mg | 3 % |
| Riboflavin (B2) ? | 0,13 mg | 10 % |
| Niacin (B3) ? | 5,6 mg | 35 % |
| Pantothensäure (B5) ? | 0,71 mg | 14 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 ? | 0,2 µg | 8 % |
| Cholin I | 45,7 mg | 8 % |
| Calcium ? | 14 mg | 1 % |
| Eisen ? | 1,5 mg | 8 % |
| Magnesium ? | 15 mg | 4 % |
| Phosphor ? | 125 mg | 10 % |
| Kalium ? | 136 mg | 3 % |
| Zink ? | 1,2 mg | 11 % |
| Kupfer ? | 0,064 mg | 7 % |
| Mangan ? | 0,022 mg | 1 % |
| Selen I | 20 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gbelow the median for Geflügelprodukte (median 23,3 g)
- Fat40,7 gin the top quarter of Geflügelprodukte (median 8,1 g)
- Saturated fat11,4 gin the top quarter of Geflügelprodukte (median 2,2 g)
- Sodium65 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water40,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 17 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 8,6 g |
Amino acids (18)
| Tryptophan ? | 0,16 g |
|---|---|
| Threonin ? | 0,73 g |
| Isoleucin ? | 0,66 g |
| Leucin ? | 1,2 g |
| Lysin ? | 1,2 g |
| Methionin ? | 0,41 g |
| Cystin ? | 0,34 g |
| Phenylalanin ? | 0,69 g |
| Tyrosin ? | 0,46 g |
| Valin ? | 0,86 g |
| Arginin ? | 1,6 g |
| Histidin ? | 0,39 g |
| Alanin ? | 1,7 g |
| Asparaginsäure ? | 1,8 g |
| Glutaminsäure ? | 2,5 g |
| Glycin ? | 3,2 g |
| Prolin ? | 1,9 g |
| Serin ? | 0,83 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0,02 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,04 g |
| Linolsäure (Omega-6, 18:2) ? | 7,8 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,04 g |
| SFA 14:0 ? | 0,33 g |
| SFA 16:0 ? | 8,7 g |
| SFA 18:0 ? | 2 g |
| MUFA 18:1 ? | 13,9 g |
| PUFA 18:3 ? | 0,33 g |
| PUFA 20:4 ? | 0,11 g |
| MUFA 16:1 ? | 2,4 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,53 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,01 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 78 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 8 IU |
| Vitamin D3 (Cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Wasser ? | 40,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,5 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.900 kJ |
| Vitamin A, IE C | 260 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 2 µg |
| Betain I | 7 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Hähnchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei, haut ganz, (hell und dunkel), mit zugesetzter Lösung, geröstet Cooked | 451 | 22,2 g | 0 g | 40,3 g |
| Türkei, ganzes, haut (hell und dunkel), geröstet Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Türkei, junghennen, nur Haut, gekocht, geröstet Cooked | 482 | 19 g | 0 g | 44,5 g |
| Türkei, hauthaut, aus Einzelhandelsteilen, von Dark Meat, gekocht, geröstet Cooked | 414 | 24,6 g | 0 g | 35 g |
| Pate de foie gras, dosen (Gänseleberpastete), geräuchert Cooked | 462 | 11,4 g | 4,7 g | 43,8 g |
| Türkei, ganzes, haut (hell und dunkel), rohöl Raw | 407 | 13 g | 0,16 g | 38,9 g |
| Türkei, hauthaut, aus Einzelhandelsteilen, von Dark Meat, rohöl Raw | 380 | 14,4 g | 0 g | 35,8 g |
| Ente, domestiziert, fleisch und Haut, rohöl Raw | 404 | 11,5 g | 0 g | 39,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Hähnchen?
100 g of Cooked Hähnchen has 454 kcal. 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (34 g): about 154 kcal. 0,5 Hühnchen, nur Haut (56 g): about 254 kcal.
Is Cooked Hähnchen high in protein?
Cooked Hähnchen contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 6,9 g in 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (34 g). About 18 % of its calories come from protein. Compared with other Geflügelprodukte, that is below the median (median 23,3 g).
How many carbs are in Cooked Hähnchen?
Cooked Hähnchen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Hähnchen?
Cooked Hähnchen contains 40,7 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
What vitamins and minerals does Cooked Hähnchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (36 % DV), Niacin (B3) (35 % DV), Pantothensäure (B5) (14 % DV), Zink (11 % DV) and Phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Hähnchen?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Hähnchen have the same nutrition Cooked and Frozen?
No. Per 100 g, Hähnchen, broiler oder Friteusen, nur Haut, gekocht, geröstet has 454 kcal, while Hähnchen, oberschenkel, gefroren, paniert, wiedergewärmt has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171055. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.