Fromage, Suisse, sodium réduit: Nutrition Facts

Generic food Produits laitiers et oeufs

Fromage, Suisse, sodium réduit contains 374 kcal per 100 g. A typical serving of 1 tranche (21 g) provides about 79 kcal.

Roughly 66 % of its calories come from fat, with 30 % from protein and 4 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fromage on FoodFactly, where the median is 340 kcal per 100 g across 35 foods.

100 g provides 74 % of the Daily Value for calcium, 70 % of the Daily Value for Vitamine B12 and 48 % of the Daily Value for phosphore.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

374kcal per 100 g
28,4 gprotein
3,4 gcarbohydrates
27,4 gfat
79kcal in 1 tranche (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 374 kcal
Total fat C 27,4 g 35 %
Saturated fat C 17,7 g 89 %
Cholesterol C 92 mg 31 %
Sodium C 14 mg 0,6 %
Total carbohydrates C 3,4 g 1 %
Dietary fiber C 0 g 0 %
Total sugars C 1,3 g
Protein C 28,4 g 57 %
Vitamine A C 216 µg24 %
Vitamine C C 0 mg0 %
Vitamine D C 0,5 µg3 %
Vitamine E C 0,37 mg2 %
Vitamine K C 2,4 µg2 %
Thiamine (B1) C 0,02 mg2 %
Riboflavine (B2) C 0,37 mg28 %
Niacine (B3) C 0,09 mg0,6 %
Vitamine B6 C 0,08 mg5 %
Folate (B9) C 6 µg2 %
Vitamine B12 C 1,7 µg70 %
Choline C 15,4 mg3 %
Calcium C 961 mg74 %
Fer C 0,17 mg0,9 %
Magnésium C 36 mg9 %
Phosphore C 605 mg48 %
Potassium C 111 mg2 %
Zinc C 3,9 mg35 %
Cuivre C 0,032 mg4 %
Sélénium C 12,5 µg23 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30 %Carbohydrates: 4 %Fat: 66 %374kcal / 100 g
  • Protein 30 %
  • Carbohydrates 4 %
  • Fat 66 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium74 %Vitamine B1270 %Phosphore48 %Zinc35 %Riboflavine (B2)28 %Vitamine A24 %Sélénium23 %Magnésium9 %Vitamine B65 %Cuivre4 %

Nutritional insights

  • Protein28,4 gin the top quarter of fromage (median 22,1 g)
  • Sugars1,3 gbelow the median for fromage (median 1,8 g)
  • Fat27,4 gabove the median for fromage (median 23,4 g)
  • Saturated fat17,7 gin the top quarter of fromage (median 14 g)
  • Sodium14 mgin the lowest quarter of fromage (median 819 mg)
  • Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
  • Water37,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C7,3 g
Graisses polyinsaturées C0,97 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C0,62 g
SFA 4:0 C1,1 g
SFA 6:0 C0,49 g
CFA 8:0 C0,29 g
SFA 10:0 C0,62 g
SFA 12:0 C0,52 g
SFA 14:0 C3,1 g
CFA 16:0 C7,8 g
SFA 18:0 C3,2 g
MUFA 18:1 C6 g
PUFA 18:3 C0,35 g
PUFA 20:4 C0 g
MUFA 16:1 C0,88 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Bêta-carotène C69 µg
Lycopène C0 µg
Lutéine + zéaxanthine C0 µg
Rétinol C211 µg
Carotène, alpha C0 µg
Cryptoxanthine, bêta C0 µg
Other components (8)
Eau C37,8 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C0 µg
Folate, nourriture C6 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso cotija 351 23,8 g 2,7 g 27,2 g
Fromage imitation, cheddar américain ou cheddar, faible cholestérol 390 25 g 1 g 32 g
Fromage imitation 390 25 g 1 g 32 g
Fromages, procédé pasteurisé, suisse 323 21,9 g 4,5 g 24,1 g
Queso Anejo, fromage mexicain vieilli 373 21,4 g 4,6 g 30 g
Queso Asadero 297 22,1 g 2,4 g 22,1 g
Fromages, emballage froid, Américain 331 19,7 g 8,3 g 24,5 g
Queso Fresco 298 18,9 g 3 g 23,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 374 kcal. 1 tranche (21 g): about 79 kcal. 1 tranche de cracker (9 g): about 34 kcal. 1 pouce cube (15 g): about 56 kcal.

Is fromage high in protein?

Fromage contains 28,4 g of protein per 100 g (57 % of the 50 g Daily Value), or 6 g in 1 tranche (21 g). About 30 % of its calories come from protein. Compared with other fromage, that is among the highest quarter (median 22,1 g).

How many carbs are in fromage?

Fromage has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars.

How much fat is in fromage?

Fromage contains 27,4 g of fat per 100 g, of which 17,7 g is saturated (89 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (74 % DV), Vitamine B12 (70 % DV), phosphore (48 % DV), zinc (35 % DV) and Riboflavine (B2) (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2705736. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.