Calories in Ostequiche, kødløs
Generic food Brød og bagværk
Ostequiche, kødløs contains 365 kcal per 100 g. A typical serving of 1 kop (160 g) provides about 584 kcal.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in turboreaktorer og andre kornbaserede varer on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 32 % of the Daily Value for selen, 27 % of the Daily Value for Vitamin A and 26 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat C | 29,2 g | 37 % |
| Saturated fat C | 14,9 g | 75 % |
| Cholesterol C | 159 mg | 53 % |
| Sodium C | 361 mg | 16 % |
| Total carbohydrates C | 13,7 g | 5 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 2,2 g | |
| Protein C | 11,9 g | 24 % |
| Vitamin A C | 239 µg | 27 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 0,85 mg | 6 % |
| Vitamin K C | 3,3 µg | 3 % |
| Thiamin (B1) C | 0,088 mg | 7 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 0,73 mg | 5 % |
| Vitamin B6 C | 0,052 mg | 3 % |
| Folat (B9) C | 37 µg | 9 % |
| Vitamin B12 C | 0,62 µg | 26 % |
| Cholin C | 73,5 mg | 13 % |
| Calcium C | 267 mg | 21 % |
| Jern C | 1 mg | 6 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 229 mg | 18 % |
| Kalium C | 117 mg | 2 % |
| Zink C | 1,6 mg | 15 % |
| Kobber C | 0,035 mg | 4 % |
| Selen C | 17,5 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of turboreaktorer og andre kornbaserede varer (median 9,1 g)
- Fiber0,8 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 1,5 g)
- Sugars2,2 gbelow the median for turboreaktorer og andre kornbaserede varer (median 2,7 g)
- Fat29,2 gin the top quarter of turboreaktorer og andre kornbaserede varer (median 11,9 g)
- Saturated fat14,9 gin the top quarter of turboreaktorer og andre kornbaserede varer (median 4 g)
- Sodium361 mgin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 457 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water43,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8,1 g |
|---|---|
| Polyumættet fedt C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,6 g |
| SFA 4: 0 C | 0,45 g |
| SFA 6: 0 C | 0,37 g |
| SFA 8: 0 C | 0,23 g |
| SFA 10: 0 C | 0,53 g |
| SFA 12: 0 C | 0,63 g |
| SFA 14: 0 C | 2,1 g |
| SFA 16: 0 C | 7,2 g |
| SFA 18: 0 C | 2,9 g |
| MUFA 18: 1 C | 8,2 g |
| PUFA 18: 3 C | 0,11 g |
| PUFA 20: 4 C | 0,037 g |
| MUFA 16: 1 C | 0,53 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,071 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0,012 g |
Carotenoids (6)
| Betacaroten C | 16 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 121 µg |
| Retinol C | 238 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Vand C | 43,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 10 µg |
| Folat, mad C | 20 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche med kød, fjerkræ eller fisk | 387 | 15,5 g | 12,1 g | 30,6 g |
| Creme puff shell, tilberedt på basis af opskriften | 360 | 9 g | 22,8 g | 25,9 g |
| Spinat quiche, kødløs | 299 | 10,3 g | 11,7 g | 23,5 g |
| Empanada Formand, oksekød | 333 | 12,1 g | 27,4 g | 19,2 g |
| Knish | 345 | 10,5 g | 31,9 g | 19,7 g |
| Kirurgi, kød / fjerkræfyld | 341 | 11,5 g | 30,9 g | 19,2 g |
| Empanada Formand, høns | 309 | 12,6 g | 27,4 g | 16,5 g |
| Dansk wienerbrød, ost | 374 | 8 g | 37,2 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ostequiche?
100 g of ostequiche has 365 kcal. 1 kop (160 g): about 584 kcal. 1 kubikcentimeter (11 g): about 40 kcal. 1 enkeltquiche (113 g): about 412 kcal.
Is ostequiche high in protein?
Ostequiche contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 19 g in 1 kop (160 g). About 13 % of its calories come from protein. Compared with other turboreaktorer og andre kornbaserede varer, that is among the highest quarter (median 9,1 g).
How many carbs are in ostequiche?
Ostequiche has 13,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,2 g of sugars.
How much fat is in ostequiche?
Ostequiche contains 29,2 g of fat per 100 g, of which 14,9 g is saturated (75 % of the Daily Value).
What vitamins and minerals does ostequiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (32 % DV), Vitamin A (27 % DV), Vitamin B12 (26 % DV), Riboflavin (B2) (21 % DV) and calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ostequiche?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708733. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.