Calories in Käsequiche, fleischlos
Generic food Brot und Backwaren
Käsequiche, fleischlos contains 365 kcal per 100 g. A typical serving of 1 Tasse (160 g) provides about 584 kcal.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Umsätze und sonstige Kornbestandteile on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 32 % of the Daily Value for Selen, 27 % of the Daily Value for Vitamin A and 26 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat C | 29,2 g | 37 % |
| Saturated fat C | 14,9 g | 75 % |
| Cholesterol C | 159 mg | 53 % |
| Sodium C | 361 mg | 16 % |
| Total carbohydrates C | 13,7 g | 5 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 2,2 g | |
| Protein C | 11,9 g | 24 % |
| Vitamin A C | 239 µg | 27 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 0,85 mg | 6 % |
| Vitamin K C | 3,3 µg | 3 % |
| Thiamin (B1) C | 0,088 mg | 7 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 0,73 mg | 5 % |
| Vitamin B6 C | 0,052 mg | 3 % |
| Folat (B9) C | 37 µg | 9 % |
| Vitamin B12 C | 0,62 µg | 26 % |
| Cholin C | 73,5 mg | 13 % |
| Calcium C | 267 mg | 21 % |
| Eisen C | 1 mg | 6 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 229 mg | 18 % |
| Kalium C | 117 mg | 2 % |
| Zink C | 1,6 mg | 15 % |
| Kupfer C | 0,035 mg | 4 % |
| Selen C | 17,5 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of Umsätze und sonstige Kornbestandteile (median 9,1 g)
- Fiber0,8 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 1,5 g)
- Sugars2,2 gbelow the median for Umsätze und sonstige Kornbestandteile (median 2,7 g)
- Fat29,2 gin the top quarter of Umsätze und sonstige Kornbestandteile (median 11,9 g)
- Saturated fat14,9 gin the top quarter of Umsätze und sonstige Kornbestandteile (median 4 g)
- Sodium361 mgin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 457 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water43,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,45 g |
| SFA 6:0 C | 0,37 g |
| SFA 8:0 C | 0,23 g |
| SFA 10:0 C | 0,53 g |
| SFA 12:0 C | 0,63 g |
| SFA 14:0 C | 2,1 g |
| SFA 16:0 C | 7,2 g |
| SFA 18:0 C | 2,9 g |
| MUFA 18:1 C | 8,2 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,037 g |
| MUFA 16:1 C | 0,53 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,071 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
Carotenoids (6)
| Beta-Carotin C | 16 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 121 µg |
| Retinol C | 238 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Wasser C | 43,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 10 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche mit Fleisch, geflügel oder Fisch | 387 | 15,5 g | 12,1 g | 30,6 g |
| Cremepuffschale, zubereitet nach Rezeptur | 360 | 9 g | 22,8 g | 25,9 g |
| Spinatquiche, fleischlos | 299 | 10,3 g | 11,7 g | 23,5 g |
| Empanada, rindfleisch | 333 | 12,1 g | 27,4 g | 19,2 g |
| Knuschel | 345 | 10,5 g | 31,9 g | 19,7 g |
| Gebäck, fleisch/geflügelt | 341 | 11,5 g | 30,9 g | 19,2 g |
| Empanada, huhn | 309 | 12,6 g | 27,4 g | 16,5 g |
| Dänisches Gebäck, käse | 374 | 8 g | 37,2 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käsequiche?
100 g of Käsequiche has 365 kcal. 1 Tasse (160 g): about 584 kcal. 1 Kubikzoll (11 g): about 40 kcal. 1 individuelle Quiche (113 g): about 412 kcal.
Is Käsequiche high in protein?
Käsequiche contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 19 g in 1 Tasse (160 g). About 13 % of its calories come from protein. Compared with other Umsätze und sonstige Kornbestandteile, that is among the highest quarter (median 9,1 g).
How many carbs are in Käsequiche?
Käsequiche has 13,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,2 g of sugars.
How much fat is in Käsequiche?
Käsequiche contains 29,2 g of fat per 100 g, of which 14,9 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Käsequiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (32 % DV), Vitamin A (27 % DV), Vitamin B12 (26 % DV), Riboflavin (B2) (21 % DV) and Calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käsequiche?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708733. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.