Calories in Cheese quiche, meatless
Generic food Bread and Baked Goods
Cheese quiche, meatless contains 365 kcal per 100 g. A typical serving of 1 cup (160 g) provides about 584 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in turnovers and other grain-based items on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 32% of the Daily Value for selenium, 27% of the Daily Value for Vitamin A and 26% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat C | 29.2 g | 37% |
| Saturated fat C | 14.9 g | 75% |
| Cholesterol C | 159 mg | 53% |
| Sodium C | 361 mg | 16% |
| Total carbohydrates C | 13.7 g | 5% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 2.2 g | |
| Protein C | 11.9 g | 24% |
| Vitamin A C | 239 µg | 27% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 1.2 µg | 6% |
| Vitamin E C | 0.85 mg | 6% |
| Vitamin K C | 3.3 µg | 3% |
| Thiamin (B1) C | 0.088 mg | 7% |
| Riboflavin (B2) C | 0.27 mg | 21% |
| Niacin (B3) C | 0.73 mg | 5% |
| Vitamin B6 C | 0.052 mg | 3% |
| Folate (B9) C | 37 µg | 9% |
| Vitamin B12 C | 0.62 µg | 26% |
| Choline C | 73.5 mg | 13% |
| Calcium C | 267 mg | 21% |
| Iron C | 1 mg | 6% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 229 mg | 18% |
| Potassium C | 117 mg | 2% |
| Zinc C | 1.6 mg | 15% |
| Copper C | 0.035 mg | 4% |
| Selenium C | 17.5 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of turnovers and other grain-based items (median 9.1 g)
- Fiber0.8 gin the lowest quarter of turnovers and other grain-based items (median 1.5 g)
- Sugars2.2 gbelow the median for turnovers and other grain-based items (median 2.7 g)
- Fat29.2 gin the top quarter of turnovers and other grain-based items (median 11.9 g)
- Saturated fat14.9 gin the top quarter of turnovers and other grain-based items (median 4 g)
- Sodium361 mgin the lowest quarter of turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water43.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.1 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0.45 g |
| SFA 6:0 C | 0.37 g |
| SFA 8:0 C | 0.23 g |
| SFA 10:0 C | 0.53 g |
| SFA 12:0 C | 0.63 g |
| SFA 14:0 C | 2.1 g |
| SFA 16:0 C | 7.2 g |
| SFA 18:0 C | 2.9 g |
| MUFA 18:1 C | 8.2 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.037 g |
| MUFA 16:1 C | 0.53 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.071 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.012 g |
Carotenoids (6)
| Beta-carotene C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 121 µg |
| Retinol C | 238 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 43.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 10 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche with meat, poultry or fish | 387 | 15.5 g | 12.1 g | 30.6 g |
| Cream puff shell, prepared from recipe | 360 | 9 g | 22.8 g | 25.9 g |
| Spinach quiche, meatless | 299 | 10.3 g | 11.7 g | 23.5 g |
| Empanada, beef | 333 | 12.1 g | 27.4 g | 19.2 g |
| Knish | 345 | 10.5 g | 31.9 g | 19.7 g |
| Pastry, meat / poultry-filled | 341 | 11.5 g | 30.9 g | 19.2 g |
| Empanada, chicken | 309 | 12.6 g | 27.4 g | 16.5 g |
| Danish pastry, cheese | 374 | 8 g | 37.2 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheese quiche?
100 g of cheese quiche has 365 kcal. 1 cup (160 g): about 584 kcal. 1 cubic inch (11 g): about 40 kcal. 1 individual quiche (113 g): about 412 kcal.
Is cheese quiche high in protein?
Cheese quiche contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 19 g in 1 cup (160 g). About 13% of its calories come from protein. Compared with other turnovers and other grain-based items, that is among the highest quarter (median 9.1 g).
How many carbs are in cheese quiche?
Cheese quiche has 13.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.2 g of sugars.
How much fat is in cheese quiche?
Cheese quiche contains 29.2 g of fat per 100 g, of which 14.9 g is saturated (75% of the Daily Value).
What vitamins and minerals does cheese quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (32% DV), Vitamin A (27% DV), Vitamin B12 (26% DV), Riboflavin (B2) (21% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheese quiche?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708733. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.