Calories in Fromage, Gouda ou Edam
Generic food Produits laitiers et oeufs
Fromage, Gouda ou Edam contains 356 kcal per 100 g. A typical serving of 1 tranche (21 g) provides about 75 kcal.
Roughly 69 % of its calories come from fat, with 28 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for fromage on FoodFactly (340 kcal per 100 g).
100 g provides 64 % of the Daily Value for Vitamine B12, 54 % of the Daily Value for calcium and 44 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 356 kcal | |
| Total fat C | 27,4 g | 35 % |
| Saturated fat C | 17,6 g | 88 % |
| Cholesterol C | 114 mg | 38 % |
| Sodium C | 819 mg | 36 % |
| Total carbohydrates C | 2,2 g | 0,8 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 2,2 g | |
| Protein C | 24,9 g | 50 % |
| Vitamine A C | 165 µg | 18 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,5 µg | 3 % |
| Vitamine E C | 0,24 mg | 2 % |
| Vitamine K C | 2,3 µg | 2 % |
| Thiamine (B1) C | 0,03 mg | 3 % |
| Riboflavine (B2) C | 0,33 mg | 26 % |
| Niacine (B3) C | 0,063 mg | 0,4 % |
| Vitamine B6 C | 0,08 mg | 5 % |
| Folate (B9) C | 21 µg | 5 % |
| Vitamine B12 C | 1,5 µg | 64 % |
| Choline C | 15,4 mg | 3 % |
| Calcium C | 700 mg | 54 % |
| Fer C | 0,24 mg | 1 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 546 mg | 44 % |
| Potassium C | 121 mg | 3 % |
| Zinc C | 3,9 mg | 35 % |
| Cuivre C | 0,036 mg | 4 % |
| Sélénium C | 14,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 3 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gin the top quarter of fromage (median 22,1 g)
- Sugars2,2 gabove the median for fromage (median 1,8 g)
- Fat27,4 gabove the median for fromage (median 23,4 g)
- Saturated fat17,6 gabove the median for fromage (median 14 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water41,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,8 g |
|---|---|
| Graisses polyinsaturées C | 0,66 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,26 g |
| SFA 4:0 C | 1 g |
| SFA 6:0 C | 0,64 g |
| CFA 8:0 C | 0,43 g |
| SFA 10:0 C | 0,92 g |
| SFA 12:0 C | 1,2 g |
| SFA 14:0 C | 3 g |
| CFA 16:0 C | 6,9 g |
| SFA 18:0 C | 2,9 g |
| MUFA 18:1 C | 6,4 g |
| PUFA 18:3 C | 0,39 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,89 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 10 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 164 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 41,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 21 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso cotija | 351 | 23,8 g | 2,7 g | 27,2 g |
| Fromage imitation, cheddar américain ou cheddar, faible cholestérol | 390 | 25 g | 1 g | 32 g |
| Fromage imitation | 390 | 25 g | 1 g | 32 g |
| Queso Anejo, fromage mexicain vieilli | 373 | 21,4 g | 4,6 g | 30 g |
| Fromages, procédé pasteurisé, suisse | 323 | 21,9 g | 4,5 g | 24,1 g |
| Queso Asadero | 297 | 22,1 g | 2,4 g | 22,1 g |
| Fromages, emballage froid, Américain | 331 | 19,7 g | 8,3 g | 24,5 g |
| Queso Fresco | 298 | 18,9 g | 3 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fromage?
100 g of fromage has 356 kcal. 1 tranche (21 g): about 75 kcal. 1 tranche de cracker (9 g): about 32 kcal. 1 pouce cube (17 g): about 61 kcal.
Is fromage high in protein?
Fromage contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value), or 5,2 g in 1 tranche (21 g). About 28 % of its calories come from protein. Compared with other fromage, that is among the highest quarter (median 22,1 g).
How many carbs are in fromage?
Fromage has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 2,2 g of sugars.
How much fat is in fromage?
Fromage contains 27,4 g of fat per 100 g, of which 17,6 g is saturated (88 % of the Daily Value).
What vitamins and minerals does fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (64 % DV), calcium (54 % DV), phosphore (44 % DV), zinc (35 % DV) and sélénium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromage?
100 g contains 819 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705717. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.