Calories in Bâtons de mozzarella, panées, cuits, ou frites
Generic food Cooked Produits laitiers et oeufs
Bâtons de mozzarella, panées, cuits, ou frites contains 325 kcal per 100 g. A typical serving of 1 pièce ou bâton, 4" x 1" x 3/4" (44 g) provides about 143 kcal.
Roughly 51 % of its calories come from fat, with 31 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for fromage on FoodFactly (340 kcal per 100 g).
100 g provides 40 % of the Daily Value for Vitamine B12, 34 % of the Daily Value for sélénium and 26 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 325 kcal | |
| Total fat C | 18,3 g | 23 % |
| Saturated fat C | 6,9 g | 34 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium C | 861 mg | 37 % |
| Total carbohydrates C | 25,1 g | 9 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 2,4 g | |
| Protein C | 14,8 g | 30 % |
| Vitamine A C | 99 µg | 11 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,77 mg | 5 % |
| Vitamine K C | 22,9 µg | 19 % |
| Thiamine (B1) C | 0,1 mg | 9 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 0,78 mg | 5 % |
| Vitamine B6 C | 0,074 mg | 4 % |
| Folate (B9) C | 36 µg | 9 % |
| Vitamine B12 C | 0,96 µg | 40 % |
| Choline C | 9,9 mg | 2 % |
| Calcium C | 334 mg | 26 % |
| Fer C | 0,62 mg | 3 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 318 mg | 25 % |
| Potassium C | 108 mg | 2 % |
| Zinc C | 2,1 mg | 19 % |
| Cuivre C | 0,066 mg | 7 % |
| Sélénium C | 18,9 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 31 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the lowest quarter of fromage (median 22,1 g)
- Fiber2 gin the top quarter of fromage (median 0 g)
- Sugars2,4 gabove the median for fromage (median 1,8 g)
- Fat18,3 gin the lowest quarter of fromage (median 23,4 g)
- Saturated fat6,9 gin the lowest quarter of fromage (median 14 g)
- Sodium861 mgabove the median for fromage (median 819 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water38,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,3 g |
|---|---|
| Graisses polyinsaturées C | 5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4,4 g |
| SFA 4:0 C | 0,18 g |
| SFA 6:0 C | 0,15 g |
| CFA 8:0 C | 0,097 g |
| SFA 10:0 C | 0,23 g |
| SFA 12:0 C | 0,27 g |
| SFA 14:0 C | 0,87 g |
| CFA 16:0 C | 3,4 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,58 g |
| PUFA 20:4 C | 0,023 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,076 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 25 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 43 µg |
| Rétinol C | 97 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 38,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 14 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf d'oie, cuits Cooked | 224 | 12,9 g | 1,3 g | 18,1 g |
| Oeufs de canard, cuits Cooked | 224 | 12 g | 1,4 g | 18,6 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage et viande, fabriqués avec de l'huile Cooked | 215 | 13,3 g | 1,4 g | 17,4 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage et viande, à base de graisse animale ou de viande Cooked | 212 | 13,4 g | 1,4 g | 17 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage, fabriqués avec de l'huile Cooked | 212 | 12,6 g | 1,4 g | 17,4 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage et viande, NS comme à la graisse Cooked | 209 | 13,3 g | 1,4 g | 16,7 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage et viande, NS comme pour le type de graisse Cooked | 209 | 13,3 g | 1,4 g | 16,7 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage, à base de graisse animale ou de viande Cooked | 209 | 12,8 g | 1,4 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bâtons de mozzarella?
100 g of cooked bâtons de mozzarella has 325 kcal. 1 pièce ou bâton, 4" x 1" x 3/4" (44 g): about 143 kcal. 1 pépite (7 g): about 23 kcal. 1 pouce cube (14,7 g): about 48 kcal.
Is cooked bâtons de mozzarella high in protein?
Cooked bâtons de mozzarella contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 6,5 g in 1 pièce ou bâton, 4" x 1" x 3/4" (44 g). About 18 % of its calories come from protein. Compared with other fromage, that is in the lowest quarter (median 22,1 g).
How many carbs are in cooked bâtons de mozzarella?
Cooked bâtons de mozzarella has 25,1 g of total carbohydrates per 100 g, including 2 g of fiber and 2,4 g of sugars.
How much fat is in cooked bâtons de mozzarella?
Cooked bâtons de mozzarella contains 18,3 g of fat per 100 g, of which 6,9 g is saturated (34 % of the Daily Value).
What vitamins and minerals does cooked bâtons de mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (40 % DV), sélénium (34 % DV), calcium (26 % DV), phosphore (25 % DV) and Riboflavine (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bâtons de mozzarella?
100 g contains 861 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705817. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.