Calories in Ost, gjetost

Generic food Mælk og æg

Ost, gjetost contains 466 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 132 kcal.

Roughly 56 % of its calories come from fat, with 36 % from carbohydrates and 8 % from protein (estimated with general energy factors).

That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 106 % of the Daily Value for Riboflavin (B2), 101 % of the Daily Value for Vitamin B12 and 67 % of the Daily Value for Pantothensyre (B5).

The data comes from USDA FoodData Central: SR Legacy.

466kcal per 100 g
9,7 gprotein
42,7 gcarbohydrates
29,5 gfat
132kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 466 kcal
Total fat ? 29,5 g 38 %
Saturated fat ? 19,2 g 96 %
Cholesterol ? 94 mg 31 %
Sodium ? 600 mg 26 %
Total carbohydrates C 42,7 g 16 %
Dietary fiber ? 0 g 0 %
Total sugars not reported
Protein ? 9,7 g 19 %
Vitamin A ? 334 µg37 %
Vitamin C ? 0 mg0 %
Thiamin (B1) ? 0,32 mg26 %
Riboflavin (B2) ? 1,4 mg106 %
Niacin (B3) ? 0,81 mg5 %
Pantothensyre (B5) ? 3,4 mg67 %
Vitamin B6 ? 0,27 mg16 %
Folat (B9) C 5 µg1 %
Vitamin B12 ? 2,4 µg101 %
Calcium ? 400 mg31 %
Jern ? 0,52 mg3 %
Magnesium ? 70 mg17 %
Phosphor ? 444 mg36 %
Kalium ? 1.409 mg30 %
Zink ? 1,1 mg10 %
Kobber ? 0,08 mg9 %
Mangan ? 0,04 mg2 %
Selen C 14,5 µg26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 36 %Fat: 56 %466kcal / 100 g
  • Protein 8 %
  • Carbohydrates 36 %
  • Fat 56 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)106 %Vitamin B12101 %Pantothensyre (B5)67 %Vitamin A37 %Phosphor36 %Calcium31 %Kalium30 %Selen26 %Thiamin (B1)26 %Magnesium17 %

Nutritional insights

  • Protein9,7 gabove the median for mælke- og ægprodukter (median 9 g)
  • Fat29,5 gin the top quarter of mælke- og ægprodukter (median 8,3 g)
  • Saturated fat19,2 gin the top quarter of mælke- og ægprodukter (median 3,3 g)
  • Sodium600 mgabove the median for mælke- og ægprodukter (median 129 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
  • Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?7,9 g
Polyumættet fedt ?0,94 g
Amino acids (18)
Tryptophan Formand ?0,14 g
Threonin ?0,39 g
Isoleucin ?0,52 g
Leucin ?0,99 g
Lysin ?0,81 g
Methionin ?0,32 g
Cystin ?0,057 g
Phenylalanin ?0,54 g
Tyrosin ?0,54 g
Valine ?0,77 g
Arginin ?0,33 g
Histidin ?0,29 g
Alanin ?0,33 g
Asparaginsyre ?0,71 g
Glutaminsyre ?2 g
Glycin ?0,19 g
Proline ?1,2 g
Serine ?0,47 g
Individual fatty acids (13)
Linolsyre (omega- 6, 18: 2) ?0,51 g
SFA 4: 0 ?0,96 g
SFA 6: 0 ?0,57 g
SFA 8: 0 ?0,33 g
SFA 10: 0 ?0,58 g
SFA 12: 0 ?0,83 g
SFA 14: 0 ?3,3 g
SFA 16: 0 ?8,7 g
SFA 18: 0 ?3,5 g
MUFA 18: 1 ?7 g
PUFA 18: 3 ?0,43 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,53 g
Carotenoids (1)
Retinol ?334 µg
Other components (6)
Vand ?13,4 g
Aske ?4,8 g
Energi ?1.948 kJ
A-vitamin, IE ?1.113 IU
Folinsyre Z0 µg
Folat, mad ?5 µg

Other forms of Ost

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose 74 12,4 g 3,2 g 1 g
Ost, parmesan, lavt natrium 451 41,6 g 3,7 g 30 g
Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager 67 10,9 g 3 g 1 g
Ost, mozzarella, lavt natrium 280 27,5 g 3,1 g 17,1 g
Ost, monterey, med lavt fedtindhold 313 28,2 g 0,7 g 21,6 g
Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium 72 12,4 g 2,7 g 1 g
Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium 376 22,2 g 1,6 g 31,2 g
Ost, swiss Formand, lavt natrium 374 28,4 g 3,4 g 27,4 g
Ost, swiss Formand, med lavt fedtindhold 179 28,4 g 3,4 g 5,1 g
Ost, muenster, med lavt fedtindhold 271 24,7 g 3,5 g 17,6 g
Ost, mozzarella, fedtfri 141 31,7 g 3,5 g 0 g
Ost, sommerhus, med grøntsager 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Flødeerstatning, pulver Dried or dry 529 2,5 g 59,3 g 32,9 g
Kaffeburer, pulver Dried or dry 529 2,5 g 59,3 g 32,9 g
Kaffeburer, pulver, sukkerfri, flavored Dried or dry 529 2,5 g 59,3 g 32,9 g
Mozzarella-stænger, med gevind, bagt, eller stegt Cooked 325 14,8 g 25,1 g 18,3 g
Flødeost, fuldfedt, blok 337 5,8 g 4,6 g 33,5 g
Ostefoder, pasteuriseret proces, Amerikansk, d-vitamin tilsat alkohol 330 16,9 g 8,6 g 25,6 g
Ostefoder, pasteuriseret proces, Amerikansk, uden tilsat vitamin D 330 16,9 g 8,6 g 25,6 g
Æg, Benedict 288 13,8 g 8,5 g 22,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in ost?

100 g of ost has 466 kcal. 1 oz (28,4 g): about 132 kcal. 1 pakke, 8 oz (227 g): about 1.058 kcal.

How much protein is in ost?

Ost contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,7 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).

How many carbs are in ost?

Ost has 42,7 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in ost?

Ost contains 29,5 g of fat per 100 g, of which 19,2 g is saturated (96 % of the Daily Value).

What vitamins and minerals does ost contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (106 % DV), Vitamin B12 (101 % DV), Pantothensyre (B5) (67 % DV), Vitamin A (37 % DV) and phosphor (36 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in ost?

100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171240. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.