Calories in Käse, gjetost

Generic food Milch und Eier

Käse, gjetost contains 466 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 132 kcal.

Roughly 56 % of its calories come from fat, with 36 % from carbohydrates and 8 % from protein (estimated with general energy factors).

That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 106 % of the Daily Value for Riboflavin (B2), 101 % of the Daily Value for Vitamin B12 and 67 % of the Daily Value for Pantothensäure (B5).

The data comes from USDA FoodData Central: SR Legacy.

466kcal per 100 g
9,7 gprotein
42,7 gcarbohydrates
29,5 gfat
132kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 466 kcal
Total fat ? 29,5 g 38 %
Saturated fat ? 19,2 g 96 %
Cholesterol ? 94 mg 31 %
Sodium ? 600 mg 26 %
Total carbohydrates C 42,7 g 16 %
Dietary fiber ? 0 g 0 %
Total sugars not reported
Protein ? 9,7 g 19 %
Vitamin A ? 334 µg37 %
Vitamin C ? 0 mg0 %
Thiamin (B1) ? 0,32 mg26 %
Riboflavin (B2) ? 1,4 mg106 %
Niacin (B3) ? 0,81 mg5 %
Pantothensäure (B5) ? 3,4 mg67 %
Vitamin B6 ? 0,27 mg16 %
Folat (B9) C 5 µg1 %
Vitamin B12 ? 2,4 µg101 %
Calcium ? 400 mg31 %
Eisen ? 0,52 mg3 %
Magnesium ? 70 mg17 %
Phosphor ? 444 mg36 %
Kalium ? 1.409 mg30 %
Zink ? 1,1 mg10 %
Kupfer ? 0,08 mg9 %
Mangan ? 0,04 mg2 %
Selen C 14,5 µg26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 36 %Fat: 56 %466kcal / 100 g
  • Protein 8 %
  • Carbohydrates 36 %
  • Fat 56 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)106 %Vitamin B12101 %Pantothensäure (B5)67 %Vitamin A37 %Phosphor36 %Calcium31 %Kalium30 %Selen26 %Thiamin (B1)26 %Magnesium17 %

Nutritional insights

  • Protein9,7 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
  • Fat29,5 gin the top quarter of Milchprodukte und Eiprodukte (median 8,3 g)
  • Saturated fat19,2 gin the top quarter of Milchprodukte und Eiprodukte (median 3,3 g)
  • Sodium600 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
  • Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?7,9 g
Mehrfach ungesättigtes Fett ?0,94 g
Amino acids (18)
Tryptophan ?0,14 g
Threonin ?0,39 g
Isoleucin ?0,52 g
Leucin ?0,99 g
Lysin ?0,81 g
Methionin ?0,32 g
Cystin ?0,057 g
Phenylalanin ?0,54 g
Tyrosin ?0,54 g
Valin ?0,77 g
Arginin ?0,33 g
Histidin ?0,29 g
Alanin ?0,33 g
Asparaginsäure ?0,71 g
Glutaminsäure ?2 g
Glycin ?0,19 g
Prolin ?1,2 g
Serin ?0,47 g
Individual fatty acids (13)
Linolsäure (Omega-6, 18:2) ?0,51 g
SFA 4:0 ?0,96 g
SFA 6:0 ?0,57 g
SFA 8:0 ?0,33 g
SFA 10:0 ?0,58 g
SFA 12:0 ?0,83 g
SFA 14:0 ?3,3 g
SFA 16:0 ?8,7 g
SFA 18:0 ?3,5 g
MUFA 18:1 ?7 g
PUFA 18:3 ?0,43 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,53 g
Carotenoids (1)
Retinol ?334 µg
Other components (6)
Wasser ?13,4 g
Asche ?4,8 g
Energie ?1.948 kJ
Vitamin A, IE ?1.113 IU
Folsäure Z0 µg
Folat, Lebensmittel ?5 µg

Other forms of Käse

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert 74 12,4 g 3,2 g 1 g
Käse, parmesan, niedriges Natrium 451 41,6 g 3,7 g 30 g
Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse 67 10,9 g 3 g 1 g
Käse, mozzarella, niedriges Natrium 280 27,5 g 3,1 g 17,1 g
Käse, monterey, fettarm 313 28,2 g 0,7 g 21,6 g
Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt 72 12,4 g 2,7 g 1 g
Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium 376 22,2 g 1,6 g 31,2 g
Käse, schweiz, niedriges Natrium 374 28,4 g 3,4 g 27,4 g
Käse, schweiz, fettarm 179 28,4 g 3,4 g 5,1 g
Käse, muenster, fettarm 271 24,7 g 3,5 g 17,6 g
Käse, mozzarella, nicht fettfett 141 31,7 g 3,5 g 0 g
Käse, häuschen, mit Gemüse 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sahneersatz, in Pulverform Dried or dry 529 2,5 g 59,3 g 32,9 g
Kaffeesahne, pulver Dried or dry 529 2,5 g 59,3 g 32,9 g
Kaffeesahne, pulver, zuckerfrei, aromatisiert Dried or dry 529 2,5 g 59,3 g 32,9 g
Mozzarella-Stäbchen, paniert, gebacken, oder gebraten Cooked 325 14,8 g 25,1 g 18,3 g
Rahmkäse, vollfett, block 337 5,8 g 4,6 g 33,5 g
Käsenahrung, pasteurisierter Prozess, US-Amerikanisch, vitamin D angereichert 330 16,9 g 8,6 g 25,6 g
Käsenahrung, pasteurisierter Prozess, US-Amerikanisch, ohne Zusatz von Vitamin D 330 16,9 g 8,6 g 25,6 g
Ei, Benedikt 288 13,8 g 8,5 g 22,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Käse?

100 g of Käse has 466 kcal. 1 oz (28,4 g): about 132 kcal. 1 Packung, 8 oz (227 g): about 1.058 kcal.

How much protein is in Käse?

Käse contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,7 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).

How many carbs are in Käse?

Käse has 42,7 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Käse?

Käse contains 29,5 g of fat per 100 g, of which 19,2 g is saturated (96 % of the Daily Value).

What vitamins and minerals does Käse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (106 % DV), Vitamin B12 (101 % DV), Pantothensäure (B5) (67 % DV), Vitamin A (37 % DV) and Phosphor (36 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Käse?

100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171240. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.