Calories in Céréales prêtes à manger, POST SÉLECTIONNE Maple Pecan Crunch
Generic food Petit déjeuner Céréales
Céréales prêtes à manger, POST SÉLECTIONNE Maple Pecan Crunch contains 413 kcal per 100 g. A typical serving of 0,75 tasse, 1 portion NLEA (52 g) provides about 215 kcal.
Roughly 73 % of its calories come from carbohydrates, with 19 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.
100 g provides 121 % of the Daily Value for Vitamine B12, 79 % of the Daily Value for Folate (B9) and 62 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 413 kcal | |
| Total fat I | 8,7 g | 11 % |
| Saturated fat I | 1 g | 5 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 239 mg | 10 % |
| Total carbohydrates I | 77,4 g | 28 % |
| Dietary fiber I | 7,4 g | 26 % |
| Total sugars I | 22,5 g | |
| Protein I | 8,5 g | 17 % |
| Vitamine A C | 431 µg | 48 % |
| Vitamine C I | 0,1 mg | 0,1 % |
| Vitamine D I | 1,9 µg | 10 % |
| Vitamine E C | 0,99 mg | 7 % |
| Vitamine K C | 3,7 µg | 3 % |
| Thiamine (B1) I | 0,7 mg | 58 % |
| Riboflavine (B2) I | 0,8 mg | 62 % |
| Niacine (B3) I | 9,6 mg | 60 % |
| Vitamine B6 I | 1 mg | 59 % |
| Folate (B9) C | 314 µg | 79 % |
| Vitamine B12 I | 2,9 µg | 121 % |
| Choline C | 25 mg | 5 % |
| Calcium I | 39 mg | 3 % |
| Fer I | 3,5 mg | 19 % |
| Magnésium I | 85 mg | 20 % |
| Phosphore I | 259 mg | 21 % |
| Potassium I | 274 mg | 6 % |
| Zinc I | 2,9 mg | 26 % |
| Cuivre I | 0,3 mg | 33 % |
| Sélénium C | 32,1 µg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 73 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,4 gabove the median for petit déjeuner céréales (median 5 g)
- Sugars22,5 gabove the median for petit déjeuner céréales (median 18,4 g)
- Fat8,7 gin the top quarter of petit déjeuner céréales (median 3,7 g)
- Saturated fat1 gabove the median for petit déjeuner céréales (median 0,63 g)
- Sodium239 mgbelow the median for petit déjeuner céréales (median 344 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 4,4 g |
|---|---|
| Graisses polyinsaturées I | 2,6 g |
Individual fatty acids (22)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,76 g |
| SFA 18:0 C | 0,16 g |
| MUFA 18:1 C | 4,4 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 13:0 C | 0 g |
Carotenoids (8)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 119 µg |
| Rétinol C | 431 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 77 IU |
| Vitamine D3 (cholecalciférol) I | 1,9 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau I | 3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 2,4 g |
| Théobromine C | 0 mg |
| Énergie I | 1 729 kJ |
| Vitamine A, UI I | 1 442 IU |
| Acide folique C | 173 µg |
| Folate, nourriture C | 19 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 2,9 µg |
Other forms of Céréales prêtes à manger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, carrés d'avoine | 379 | 10,4 g | 73,3 g | 5,2 g |
| Céréales, autres, chérie | 388 | 8 g | 76,1 g | 5,7 g |
| Céréales, groupes d'avoine | 392 | 7,4 g | 76,2 g | 6,1 g |
| Céréales, prêt à manger, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Céréales, sucre réduit | 376 | 8,4 g | 76,9 g | 3,7 g |
| Céréales, QUAKER, Farine d'avoine instantanée, fruits et crème, variété de saveurs, sucre réduit | 376 | 10,2 g | 71,6 g | 7,5 g |
| Céréales, granola | 420 | 9,8 g | 67,4 g | 13 g |
| Céréales, O's, NFS | 379 | 10,5 g | 72 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in céréales prêtes à manger?
100 g of céréales prêtes à manger has 413 kcal. 0,75 tasse, 1 portion NLEA (52 g): about 215 kcal.
How much protein is in céréales prêtes à manger?
Céréales prêtes à manger contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,4 g in 0,75 tasse, 1 portion NLEA (52 g). About 8 % of its calories come from protein.
How many carbs are in céréales prêtes à manger?
Céréales prêtes à manger has 77,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 22,5 g of sugars.
How much fat is in céréales prêtes à manger?
Céréales prêtes à manger contains 8,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does céréales prêtes à manger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (121 % DV), Folate (B9) (79 % DV), Riboflavine (B2) (62 % DV), Niacine (B3) (60 % DV) and Vitamine B6 (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in céréales prêtes à manger?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does céréales prêtes à manger have the same nutrition not specified and cooked?
No. Per 100 g, céréales prêtes à manger, POST SÉLECTIONNE Maple Pecan Crunch has 413 kcal, while céréales prêtes à manger, POSTE, BUNCHES HONEY DES OATS, miel rôti has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174653. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.