Calories in Korn ready- to- eat, Maple Pecan Crunch
Generic food Morgenmadsprodukter
Korn ready- to- eat, Maple Pecan Crunch contains 413 kcal per 100 g. A typical serving of 0.75 kop, 1 NLEA servering (52 g) provides about 215 kcal.
Roughly 73 % of its calories come from carbohydrates, with 19 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.
100 g provides 121 % of the Daily Value for Vitamin B12, 79 % of the Daily Value for Folat (B9) and 62 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 413 kcal | |
| Total fat I | 8,7 g | 11 % |
| Saturated fat I | 1 g | 5 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 239 mg | 10 % |
| Total carbohydrates I | 77,4 g | 28 % |
| Dietary fiber I | 7,4 g | 26 % |
| Total sugars I | 22,5 g | |
| Protein I | 8,5 g | 17 % |
| Vitamin A C | 431 µg | 48 % |
| Vitamin C I | 0,1 mg | 0,1 % |
| Vitamin D I | 1,9 µg | 10 % |
| Vitamin E C | 0,99 mg | 7 % |
| Vitamin K C | 3,7 µg | 3 % |
| Thiamin (B1) I | 0,7 mg | 58 % |
| Riboflavin (B2) I | 0,8 mg | 62 % |
| Niacin (B3) I | 9,6 mg | 60 % |
| Vitamin B6 I | 1 mg | 59 % |
| Folat (B9) C | 314 µg | 79 % |
| Vitamin B12 I | 2,9 µg | 121 % |
| Cholin C | 25 mg | 5 % |
| Calcium I | 39 mg | 3 % |
| Jern I | 3,5 mg | 19 % |
| Magnesium I | 85 mg | 20 % |
| Phosphor I | 259 mg | 21 % |
| Kalium I | 274 mg | 6 % |
| Zink I | 2,9 mg | 26 % |
| Kobber I | 0,3 mg | 33 % |
| Selen C | 32,1 µg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 73 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,4 gabove the median for morgenmadsprodukter (median 5 g)
- Sugars22,5 gabove the median for morgenmadsprodukter (median 18,4 g)
- Fat8,7 gin the top quarter of morgenmadsprodukter (median 3,7 g)
- Saturated fat1 gabove the median for morgenmadsprodukter (median 0,63 g)
- Sodium239 mgbelow the median for morgenmadsprodukter (median 344 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 4,4 g |
|---|---|
| Polyumættet fedt I | 2,6 g |
Individual fatty acids (22)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,007 g |
| SFA 14: 0 C | 0,004 g |
| SFA 16: 0 C | 0,76 g |
| SFA 18: 0 C | 0,16 g |
| MUFA 18: 1 C | 4,4 g |
| PUFA 18: 3 C | 0,19 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,01 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,031 g |
| MUFA 22: 1 C | 0,003 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 C | 0 g |
| SFA 17: 0 C | 0 g |
| SFA 13: 0 C | 0 g |
Carotenoids (8)
| Betacaroten C | 3 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 119 µg |
| Retinol C | 431 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 77 IU |
| Vitamin D3 (cholecalciferol) I | 1,9 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand I | 3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 2,4 g |
| Theobromin C | 0 mg |
| Energi I | 1.729 kJ |
| A-vitamin, IE I | 1.442 IU |
| Folinsyre C | 173 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 2,9 µg |
Other forms of Korn ready- to- eat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn ready- to- eat, POST, Hvedemel n 'Bran, spoon- størrelse | 339 | 10,9 g | 80,7 g | 2,1 g |
| Korn ready- to- eat, OAT BRAN FLAKES, SUNDHEDSVALLEY | 380 | 10 g | 78 g | 3 g |
| Korn ready- to- eat, POST, HONEY BUNCHES OF OATS, brændt honning Cooked | 401 | 7,1 g | 81,2 g | 5,5 g |
| Korn ready- to- eat, frosted havregryn med marshmallows | 400 | 7,1 g | 84,7 g | 3,3 g |
| Korn ready- to- eat, UGTABIX fuldkornskorn | 371 | 11,4 g | 81,5 g | 2,9 g |
| Korn ready- to- eat, POST, GRØNTSAGER, Raisin, Dato & Pecan | 378 | 7,9 g | 74,3 g | 7,1 g |
| Korn ready- to- eat, ALPEN | 352 | 11,2 g | 75,7 g | 3,3 g |
| Korn ready- to- eat, FAMILIEN | 388 | 9,5 g | 73,8 g | 6,3 g |
| Korn ready- to- eat, hvede og klid, med indhold af stivelse, dekstrin eller anden modificeret stivelse på: | 385 | 7,1 g | 76,2 g | 5,6 g |
| Korn ready- to- eat, POST, HONEY BUNCHES OF OATS, med mandler | 409 | 7,7 g | 79,6 g | 7,3 g |
| Korn ready- to- eat, POST, GREAT GRAINS Crunchy Pekankorn | 403 | 9 g | 73 g | 10,5 g |
| Korn ready- to- eat, FJERDE GRAINS Banan Nut Crunch | 390 | 9,8 g | 70,9 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn, havrefirkanter | 379 | 10,4 g | 73,3 g | 5,2 g |
| Korn, andet, honning | 388 | 8 g | 76,1 g | 5,7 g |
| Korn, havreboller | 392 | 7,4 g | 76,2 g | 6,1 g |
| Korn, read-to-eat, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Korn, nedsat sukker | 376 | 8,4 g | 76,9 g | 3,7 g |
| Korn, QUAKER, Øjeblikkelig havregryn, frugt og fløde, varianten af smagsstoffer, nedsat sukker | 376 | 10,2 g | 71,6 g | 7,5 g |
| Korn, granola | 420 | 9,8 g | 67,4 g | 13 g |
| Korn, O's, NFS | 379 | 10,5 g | 72 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in korn ready- to- eat?
100 g of korn ready- to- eat has 413 kcal. 0.75 kop, 1 NLEA servering (52 g): about 215 kcal.
How much protein is in korn ready- to- eat?
Korn ready- to- eat contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,4 g in 0.75 kop, 1 NLEA servering (52 g). About 8 % of its calories come from protein.
How many carbs are in korn ready- to- eat?
Korn ready- to- eat has 77,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 22,5 g of sugars.
How much fat is in korn ready- to- eat?
Korn ready- to- eat contains 8,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does korn ready- to- eat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (121 % DV), Folat (B9) (79 % DV), Riboflavin (B2) (62 % DV), Niacin (B3) (60 % DV) and Vitamin B6 (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in korn ready- to- eat?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does korn ready- to- eat have the same nutrition not specified and cooked?
No. Per 100 g, korn ready- to- eat, Maple Pecan Crunch has 413 kcal, while korn ready- to- eat, POST, HONEY BUNCHES OF OATS, brændt honning has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174653. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.