Calories in Cereales listos para comer, POST SELECTOS Maple Pecan Crunch
Generic food Desayuno Cereales
Cereales listos para comer, POST SELECTOS Maple Pecan Crunch contains 413 kcal per 100 g. A typical serving of 0,75 taza, 1 porción de NLEA (52 g) provides about 215 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.
100 g provides 121% of the Daily Value for Vitamina B12, 79% of the Daily Value for Folate (B9) and 62% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 413 kcal | |
| Total fat I | 8,7 g | 11% |
| Saturated fat I | 1 g | 5% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 239 mg | 10% |
| Total carbohydrates I | 77,4 g | 28% |
| Dietary fiber I | 7,4 g | 26% |
| Total sugars I | 22,5 g | |
| Protein I | 8,5 g | 17% |
| Vitamina A C | 431 µg | 48% |
| Vitamina C I | 0,1 mg | 0,1% |
| Vitamina D I | 1,9 µg | 10% |
| Vitamina E C | 0,99 mg | 7% |
| Vitamina K C | 3,7 µg | 3% |
| Thiamin (B1) I | 0,7 mg | 58% |
| Riboflavin (B2) I | 0,8 mg | 62% |
| Niacin (B3) I | 9,6 mg | 60% |
| Vitamina B6 I | 1 mg | 59% |
| Folate (B9) C | 314 µg | 79% |
| Vitamina B12 I | 2,9 µg | 121% |
| Choline C | 25 mg | 5% |
| Calcio I | 39 mg | 3% |
| Iron I | 3,5 mg | 19% |
| Magnesio I | 85 mg | 20% |
| Fósforo I | 259 mg | 21% |
| Potasio I | 274 mg | 6% |
| Zinc I | 2,9 mg | 26% |
| Copper I | 0,3 mg | 33% |
| Selenio C | 32,1 µg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,4 gabove the median for desayuno cereales (median 5 g)
- Sugars22,5 gabove the median for desayuno cereales (median 18,4 g)
- Fat8,7 gin the top quarter of desayuno cereales (median 3,7 g)
- Saturated fat1 gabove the median for desayuno cereales (median 0,63 g)
- Sodium239 mgbelow the median for desayuno cereales (median 344 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 4,4 g |
|---|---|
| Grasa poliinsaturada I | 2,6 g |
Individual fatty acids (22)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,76 g |
| SFA 18:0 C | 0,16 g |
| MUFA 18:1 C | 4,4 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 13:0 C | 0 g |
Carotenoids (8)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 119 µg |
| Retinol C | 431 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 77 IU |
| Vitamina D3 (cholecalciferol) I | 1,9 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua I | 3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2,4 g |
| Theobromine C | 0 mg |
| Energy I | 1.729 kJ |
| Vitamina A, UI I | 1.442 IU |
| Ácido fólico C | 173 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 2,9 µg |
Other forms of Cereales listos para comer
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, plazas de avena | 379 | 10,4 g | 73,3 g | 5,2 g |
| Cereales, otros, cariño. | 388 | 8 g | 76,1 g | 5,7 g |
| Cereales, avena | 392 | 7,4 g | 76,2 g | 6,1 g |
| Cereales, listo para comer, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Cereales, azúcar reducida | 376 | 8,4 g | 76,9 g | 3,7 g |
| Cereales, QUAKER, Instant Oatmeal, fruta y crema, variedad de sabores, azúcar reducida | 376 | 10,2 g | 71,6 g | 7,5 g |
| Cereales, granola | 420 | 9,8 g | 67,4 g | 13 g |
| Cereales, O's, NFS | 379 | 10,5 g | 72 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereales listos para comer?
100 g of cereales listos para comer has 413 kcal. 0,75 taza, 1 porción de NLEA (52 g): about 215 kcal.
How much protein is in cereales listos para comer?
Cereales listos para comer contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 4,4 g in 0,75 taza, 1 porción de NLEA (52 g). About 8% of its calories come from protein.
How many carbs are in cereales listos para comer?
Cereales listos para comer has 77,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 22,5 g of sugars.
How much fat is in cereales listos para comer?
Cereales listos para comer contains 8,7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does cereales listos para comer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (121% DV), Folate (B9) (79% DV), Riboflavin (B2) (62% DV), Niacin (B3) (60% DV) and Vitamina B6 (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereales listos para comer?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Does cereales listos para comer have the same nutrition not specified and cooked?
No. Per 100 g, cereales listos para comer, POST SELECTOS Maple Pecan Crunch has 413 kcal, while cereales listos para comer, POST, HONEY BUNCHES OF OATS, miel asada has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174653. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.