Calories in Barre de céréales ou de granola (Quaker Chewy 25% Moins de sucre Barre de granola)
Generic food Petit déjeuner Céréales
Barre de céréales ou de granola (Quaker Chewy 25% Moins de sucre Barre de granola) contains 412 kcal per 100 g. A typical serving of 1 bar (24 g) provides about 99 kcal.
Roughly 67 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for barres de céréales on FoodFactly (415 kcal per 100 g).
100 g provides 32 % of the Daily Value for calcium, 18 % of the Daily Value for cuivre and 16 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat C | 12,5 g | 16 % |
| Saturated fat C | 5 g | 25 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 312 mg | 14 % |
| Total carbohydrates C | 69,4 g | 25 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 20,8 g | |
| Protein C | 5,6 g | 11 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,5 mg | 10 % |
| Vitamine K C | 2,3 µg | 2 % |
| Thiamine (B1) C | 0,19 mg | 16 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,089 mg | 5 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 C | 0,09 µg | 4 % |
| Choline C | 15,5 mg | 3 % |
| Calcium C | 417 mg | 32 % |
| Fer C | 2 mg | 11 % |
| Magnésium C | 48 mg | 11 % |
| Phosphore C | 159 mg | 13 % |
| Potassium C | 199 mg | 4 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,16 mg | 18 % |
| Sélénium C | 5,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 67 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for barres de céréales (median 5,9 g)
- Fiber3,1 gbelow the median for barres de céréales (median 4,2 g)
- Sugars20,8 gin the lowest quarter of barres de céréales (median 29,2 g)
- Fat12,5 gabove the median for barres de céréales (median 11,4 g)
- Saturated fat5 gabove the median for barres de céréales (median 2,4 g)
- Sodium312 mgabove the median for barres de céréales (median 294 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,3 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0,019 g |
| CFA 8:0 C | 0,24 g |
| SFA 10:0 C | 0,19 g |
| SFA 12:0 C | 1,4 g |
| SFA 14:0 C | 0,55 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 5,3 g |
| PUFA 18:3 C | 0,025 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 47 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 11,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 1 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres de céréales ou de granola, sucre réduit, NFS | 412 | 5,6 g | 69,4 g | 12,5 g |
| Céréales, groupes d'avoine | 392 | 7,4 g | 76,2 g | 6,1 g |
| Céréales, granola | 420 | 9,8 g | 67,4 g | 13 g |
| Céréales prêtes à manger, POSTE, BUNCHES HONEY DES OATS, avec des amandes | 409 | 7,7 g | 79,6 g | 7,3 g |
| Barres de céréales ou de granola, avec des céréales de riz | 417 | 3,4 g | 80,5 g | 9 g |
| Barres de céréales ou de granola (barres de granola Quaker Chewy) | 418 | 5,7 g | 70,2 g | 16,6 g |
| Barres à céréales ou à granola (barres à céréales de Kellogg) | 365 | 4,2 g | 67,6 g | 8,7 g |
| Barres de céréales ou de granola (bars de yogourt à nutri-grain de Kellogg) | 365 | 4,2 g | 67,6 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barre de céréales ou de granola (Quaker Chewy 25% Moins de sucre Barre de granola)?
100 g of barre de céréales ou de granola (Quaker Chewy 25% Moins de sucre Barre de granola) has 412 kcal. 1 bar (24 g): about 99 kcal.
How much protein is in barre de céréales ou de granola (Quaker Chewy 25% Moins de sucre Barre de granola)?
Barre de céréales ou de granola (Quaker Chewy 25% Moins de sucre Barre de granola) contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,3 g in 1 bar (24 g). About 5 % of its calories come from protein. Compared with other barres de céréales, that is below the median (median 5,9 g).
How many carbs are in barre de céréales ou de granola (Quaker Chewy 25% Moins de sucre Barre de granola)?
Barre de céréales ou de granola (Quaker Chewy 25% Moins de sucre Barre de granola) has 69,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 20,8 g of sugars.
How much fat is in barre de céréales ou de granola (Quaker Chewy 25% Moins de sucre Barre de granola)?
Barre de céréales ou de granola (Quaker Chewy 25% Moins de sucre Barre de granola) contains 12,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does barre de céréales ou de granola (Quaker Chewy 25% Moins de sucre Barre de granola) contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32 % DV), cuivre (18 % DV), Thiamine (B1) (16 % DV), phosphore (13 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in barre de céréales ou de granola (Quaker Chewy 25% Moins de sucre Barre de granola)?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708097. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.