Calories in Épazote, brut
Generic food Raw Légumes
Épazote, brut contains 32 kcal per 100 g. A typical serving of 1 c. à soupe (0,8 g) provides about 0 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 135 % of the Daily Value for manganèse, 54 % of the Daily Value for Folate (B9) and 29 % of the Daily Value for magnésium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat M | 0,52 g | 0,7 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 43 mg | 2 % |
| Total carbohydrates C | 7,4 g | 3 % |
| Dietary fiber M | 3,8 g | 14 % |
| Total sugars | not reported | |
| Protein M | 0,33 g | 0,7 % |
| Vitamine A M | 3 µg | 0,3 % |
| Vitamine C M | 3,6 mg | 4 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) M | 0,028 mg | 2 % |
| Riboflavine (B2) M | 0,35 mg | 27 % |
| Niacine (B3) M | 0,64 mg | 4 % |
| Acide pantothénique (B5) M | 0,18 mg | 4 % |
| Vitamine B6 M | 0,15 mg | 9 % |
| Folate (B9) C | 215 µg | 54 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 275 mg | 21 % |
| Fer M | 1,9 mg | 10 % |
| Magnésium M | 121 mg | 29 % |
| Phosphore M | 86 mg | 7 % |
| Potassium M | 633 mg | 13 % |
| Zinc M | 1,1 mg | 10 % |
| Cuivre M | 0,19 mg | 21 % |
| Manganèse M | 3,1 mg | 135 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 83 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,33 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber3,8 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,52 gabove the median for légumes et produits végétaux (median 0,3 g)
- Sodium43 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (3)
| Bêta-carotène M | 38 µg |
|---|---|
| Rétinol Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (7)
| Eau M | 89,2 g |
|---|---|
| Alcool Z | 0 g |
| Cendres M | 2,5 g |
| Énergie ? | 134 kJ |
| Vitamine A, UI M | 57 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 215 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons, Chanterelle, brut Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Verts navets, brut Raw | 32 | 1,5 g | 7,1 g | 0,3 g |
| Kale, brut Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Carottes, maturité, brut Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
| Posses à drumstick, brut Raw | 37 | 2,1 g | 8,5 g | 0,2 g |
| Verts chicorés, brut Raw | 23 | 1,7 g | 4,7 g | 0,3 g |
| Chicorée, spiritloof, brut Raw | 17 | 0,9 g | 4 g | 0,1 g |
| Cabine, style japonais, frais, marinés Raw | 30 | 1,6 g | 5,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw épazote?
100 g of raw épazote has 32 kcal. 1 c. à soupe (0,8 g): about 0 kcal. 1 brin (2 g): about 1 kcal.
How much protein is in raw épazote?
Raw épazote contains 0,33 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,003 g in 1 c. à soupe (0,8 g). About 4 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in raw épazote?
Raw épazote has 7,4 g of total carbohydrates per 100 g, including 3,8 g of fiber.
How much fat is in raw épazote?
Raw épazote contains 0,52 g of fat per 100 g.
What vitamins and minerals does raw épazote contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (135 % DV), Folate (B9) (54 % DV), magnésium (29 % DV), Riboflavine (B2) (27 % DV) and calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw épazote?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169398. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.