Calories in Carottes, congelés, cuit à l'huile
Generic food Cooked Légumes
Carottes, congelés, cuit à l'huile contains 64 kcal per 100 g. A typical serving of 1 pièce/slice (5 g) provides about 3 kcal.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in carottes on FoodFactly, where the median is 50 kcal per 100 g across 19 foods.
100 g provides 91 % of the Daily Value for Vitamine A and 14 % of the Daily Value for Vitamine K.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat C | 3,4 g | 4 % |
| Saturated fat C | 0,39 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 176 mg | 8 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 4,1 g | |
| Protein C | 0,78 g | 2 % |
| Vitamine A C | 819 µg | 91 % |
| Vitamine C C | 2,1 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,2 mg | 8 % |
| Vitamine K C | 17,4 µg | 14 % |
| Thiamine (B1) C | 0,038 mg | 3 % |
| Riboflavine (B2) C | 0,045 mg | 3 % |
| Niacine (B3) C | 0,45 mg | 3 % |
| Vitamine B6 C | 0,085 mg | 5 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 8,3 mg | 2 % |
| Calcium C | 32 mg | 2 % |
| Fer C | 0,42 mg | 2 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 30 mg | 2 % |
| Potassium C | 203 mg | 4 % |
| Zinc C | 0,27 mg | 2 % |
| Cuivre C | 0,077 mg | 9 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,78 gbelow the median for carottes (median 0,79 g)
- Fat3,4 gin the top quarter of carottes (median 2,7 g)
- Saturated fat0,39 gin the lowest quarter of carottes (median 0,69 g)
- Sodium176 mgin the lowest quarter of carottes (median 211 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,2 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 0,28 g |
| SFA 18:0 C | 0,084 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 7 940 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 654 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 3 600 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 87,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Carottes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes, en conserve, pas de sel ajouté, matières solides drainées Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carottes, congelés, cuits, bouillie, égouttés, avec sel Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carottes, bébé, brut Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Carottes, cuits, bouillie, égouttés, avec sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carottes, en conserve, pas de sel ajouté, solides et liquides Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Carottes, congelés, cuits, bouillie, égouttés, sans sel Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carottes, brut Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Carottes, cuits, bouillie, égouttés, sans sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carottes, en conserve, emballage régulier, solides et liquides Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Carottes, en conserve, emballage régulier, matières solides drainées Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carottes, congelés, non préparé Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Carottes, maturité, brut Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ampoule de fenouil, cuits Cooked | 62 | 1,4 g | 8,3 g | 3,2 g |
| Aubergines, cuits, graisse ajoutée Cooked | 51 | 1 g | 6,1 g | 2,9 g |
| Cabine, vert, cuit à l'huile Cooked | 58 | 0,97 g | 6,4 g | 3,3 g |
| Rutabaga, cuits Cooked | 63 | 1,1 g | 9 g | 2,9 g |
| Cabine, vert, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 55 | 0,98 g | 6,4 g | 2,9 g |
| Cabine, vert, cuit avec du beurre ou de la margarine Cooked | 52 | 0,99 g | 6,4 g | 2,5 g |
| Légumes sautés asiatiques, cuits, graisse ajoutée Cooked | 71 | 2 g | 9,7 g | 2,8 g |
| Cabine, rouge, cuits Cooked | 58 | 1,3 g | 6,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked carottes?
100 g of cooked carottes has 64 kcal. 1 pièce/slice (5 g): about 3 kcal. 1 tasse (160 g): about 102 kcal. 1 tasse, purée (235 g): about 150 kcal.
How much protein is in cooked carottes?
Cooked carottes contains 0,78 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,039 g in 1 pièce/slice (5 g). About 5 % of its calories come from protein. Compared with other carottes, that is below the median (median 0,79 g).
How many carbs are in cooked carottes?
Cooked carottes has 7,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 4,1 g of sugars.
How much fat is in cooked carottes?
Cooked carottes contains 3,4 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
What vitamins and minerals does cooked carottes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (91 % DV) and Vitamine K (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked carottes?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does carottes have the same nutrition cooked and canned?
No. Per 100 g, carottes, congelés, cuit à l'huile has 64 kcal, while carottes, en conserve, pas de sel ajouté, matières solides drainées has 25 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709673. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.