Calories in Karotten, gefroren, mit Öl gekocht
Generic food Cooked Gemüse
Karotten, gefroren, mit Öl gekocht contains 64 kcal per 100 g. A typical serving of 1 Stück / Scheibe (5 g) provides about 3 kcal.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Karotten on FoodFactly, where the median is 50 kcal per 100 g across 19 foods.
100 g provides 91 % of the Daily Value for Vitamin A and 14 % of the Daily Value for Vitamin K.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat C | 3,4 g | 4 % |
| Saturated fat C | 0,39 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 176 mg | 8 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 4,1 g | |
| Protein C | 0,78 g | 2 % |
| Vitamin A C | 819 µg | 91 % |
| Vitamin C C | 2,1 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 17,4 µg | 14 % |
| Thiamin (B1) C | 0,038 mg | 3 % |
| Riboflavin (B2) C | 0,045 mg | 3 % |
| Niacin (B3) C | 0,45 mg | 3 % |
| Vitamin B6 C | 0,085 mg | 5 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 8,3 mg | 2 % |
| Calcium C | 32 mg | 2 % |
| Eisen C | 0,42 mg | 2 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 30 mg | 2 % |
| Kalium C | 203 mg | 4 % |
| Zink C | 0,27 mg | 2 % |
| Kupfer C | 0,077 mg | 9 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,78 gbelow the median for Karotten (median 0,79 g)
- Fat3,4 gin the top quarter of Karotten (median 2,7 g)
- Saturated fat0,39 gin the lowest quarter of Karotten (median 0,69 g)
- Sodium176 mgin the lowest quarter of Karotten (median 211 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,28 g |
| SFA 18:0 C | 0,084 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 7.940 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 654 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 3.600 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 87,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Karotten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karotten, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Karotten, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Karotten, baby, rohöl Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Karotten, gekocht, gekocht, entwässert, mit Salz Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Karotten, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Karotten, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Karotten, rohöl Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Karotten, gekocht, gekocht, entwässert, ohne Salz Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Karotten, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Karotten, konserven, regelmäßige Packung, abgelassene Feststoffe Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Karotten, gefroren, nicht zubereitet Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Karotten, reif, rohöl Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fenchellampe, gekocht Cooked | 62 | 1,4 g | 8,3 g | 3,2 g |
| Auberginen, gekocht, fettzusatz Cooked | 51 | 1 g | 6,1 g | 2,9 g |
| Kohl, grün, mit Öl gekocht Cooked | 58 | 0,97 g | 6,4 g | 3,3 g |
| Rutabaga, gekocht Cooked | 63 | 1,1 g | 9 g | 2,9 g |
| Kohl, grün, gekocht, fettzusatz, NS nach Fetttyp Cooked | 55 | 0,98 g | 6,4 g | 2,9 g |
| Kohl, grün, mit Butter oder Margarine gekocht Cooked | 52 | 0,99 g | 6,4 g | 2,5 g |
| Asiatisches Rührbrutgemüse, gekocht, fettzusatz Cooked | 71 | 2 g | 9,7 g | 2,8 g |
| Kohl, rot, gekocht Cooked | 58 | 1,3 g | 6,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Karotten?
100 g of Cooked Karotten has 64 kcal. 1 Stück / Scheibe (5 g): about 3 kcal. 1 Tasse (160 g): about 102 kcal. 1 Tasse, püriert (235 g): about 150 kcal.
How much protein is in Cooked Karotten?
Cooked Karotten contains 0,78 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,039 g in 1 Stück / Scheibe (5 g). About 5 % of its calories come from protein. Compared with other Karotten, that is below the median (median 0,79 g).
How many carbs are in Cooked Karotten?
Cooked Karotten has 7,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 4,1 g of sugars.
How much fat is in Cooked Karotten?
Cooked Karotten contains 3,4 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Cooked Karotten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (91 % DV) and Vitamin K (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Karotten?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does Karotten have the same nutrition Cooked and Canned?
No. Per 100 g, Karotten, gefroren, mit Öl gekocht has 64 kcal, while Karotten, konserven, kein Salz zugesetzt, abgelassene Feststoffe has 25 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709673. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.