Calories in Aliments rapides, cheeseburger; simple, grande galette; avec condiments
Generic food Repas et plats
Aliments rapides, cheeseburger; simple, grande galette; avec condiments contains 269 kcal per 100 g. A typical serving of 1 poste (199 g) provides about 535 kcal.
Roughly 48 % of its calories come from fat, with 29 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).
100 g provides 73 % of the Daily Value for Vitamine B12, 45 % of the Daily Value for sélénium and 26 % of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat M | 14,4 g | 18 % |
| Saturated fat C | 7 g | 35 % |
| Cholesterol M | 48 mg | 16 % |
| Sodium M | 591 mg | 26 % |
| Total carbohydrates C | 19,7 g | 7 % |
| Dietary fiber M | 1,2 g | 4 % |
| Total sugars C | 3,6 g | |
| Protein M | 15,2 g | 30 % |
| Vitamine A C | 51 µg | 6 % |
| Vitamine C M | 0,3 mg | 0,3 % |
| Vitamine D I | 0,1 µg | 0,5 % |
| Vitamine E M | 0,2 mg | 1 % |
| Vitamine K M | 4,4 µg | 4 % |
| Thiamine (B1) M | 0,12 mg | 10 % |
| Riboflavine (B2) M | 0,26 mg | 20 % |
| Niacine (B3) M | 4,1 mg | 25 % |
| Acide pantothénique (B5) M | 0,59 mg | 12 % |
| Vitamine B6 M | 0,093 mg | 5 % |
| Folate (B9) C | 24 µg | 6 % |
| Vitamine B12 M | 1,8 µg | 73 % |
| Choline C | 37,7 mg | 7 % |
| Calcium M | 179 mg | 14 % |
| Fer M | 1 mg | 6 % |
| Magnésium M | 26 mg | 6 % |
| Phosphore M | 183 mg | 15 % |
| Potassium M | 223 mg | 5 % |
| Zinc M | 2,8 mg | 26 % |
| Cuivre M | 0,075 mg | 8 % |
| Manganèse M | 0,16 mg | 7 % |
| Sélénium M | 24,7 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 29 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Fiber1,2 gbelow the median for produits alimentaires rapides (median 1,4 g)
- Sugars3,6 gabove the median for produits alimentaires rapides (median 3,4 g)
- Fat14,4 gabove the median for produits alimentaires rapides (median 12,1 g)
- Saturated fat7 gin the top quarter of produits alimentaires rapides (median 4 g)
- Sodium591 mgabove the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Sugars and starch (6)
| Étoile M | 13 g |
|---|---|
| Sucre M | 0,15 g |
| Glucose M | 0,93 g |
| Fructose M | 1,3 g |
| Lactose M | 0,47 g |
| Maltose M | 0,76 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 1 g |
| SFA 4:0 C | 0,19 g |
| SFA 6:0 C | 0,066 g |
| CFA 8:0 M | 0,049 g |
| SFA 10:0 M | 0,11 g |
| SFA 12:0 M | 0,13 g |
| SFA 14:0 M | 0,73 g |
| CFA 16:0 M | 3,6 g |
| SFA 18:0 M | 1,9 g |
| SFA 20:0 M | 0,02 g |
| MUFA 18:1 M | 5,3 g |
| PUFA 18:3 M | 0,13 g |
| PUFA 20:4 M | 0,029 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,11 g |
| MUFA 16:1 M | 0,46 g |
| PUFA 18:4 M | 0,078 g |
| MUFA 20:1 M | 0,049 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,088 g |
| SFA 17:0 M | 0,14 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0,02 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Bêta-carotène C | 47 µg |
|---|---|
| Lycopène C | 810 µg |
| Lutéine + zéaxanthine C | 17 µg |
| Rétinol C | 47 µg |
| Carotène, alpha C | 1 µg |
| Vitamine D (D2 + D3), Unités internationales I | 3 IU |
| Cryptoxanthine, bêta C | 2 µg |
| Tocophérol, bêta M | 2,8 mg |
| Tocophérol, gamma M | 0,32 mg |
| Tocophérol, delta M | 0,06 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau M | 48,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 2,3 g |
| Théobromine C | 0 mg |
| Énergie C | 1 127 kJ |
| Vitamine A, UI C | 237 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique M | 12 µg |
| Folate, nourriture ? | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Aliments rapides
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quartier Poivre au fromage (McDonalds) | 269 | 15,2 g | 19,7 g | 14,4 g |
| McDONALD'S, QUARTER POUNDER au fromage | 258 | 14,6 g | 20 g | 14,2 g |
| Sandwich au boeuf corné sur blanc, avec fromage | 274 | 14,7 g | 22,5 g | 13,7 g |
| McDONALD'S, Double Cheeseburger | 282 | 15,5 g | 18,8 g | 16,1 g |
| Sandwich au boeuf corné sur le blé, avec fromage | 273 | 15,6 g | 20,9 g | 13,9 g |
| Sandwich aux oeufs sur muffin anglais, avec bacon | 255 | 14,1 g | 18,6 g | 13,7 g |
| Double cheeseburger (Burger King) | 278 | 16,3 g | 16,9 g | 15,7 g |
| Double cheeseburger (McDonalds) | 282 | 16,2 g | 18 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aliments rapides?
100 g of aliments rapides has 269 kcal. 1 poste (199 g): about 535 kcal.
Is aliments rapides high in protein?
Aliments rapides contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 30,3 g in 1 poste (199 g). About 23 % of its calories come from protein. Compared with other produits alimentaires rapides, that is among the highest quarter (median 12,1 g).
How many carbs are in aliments rapides?
Aliments rapides has 19,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,6 g of sugars.
How much fat is in aliments rapides?
Aliments rapides contains 14,4 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does aliments rapides contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (73 % DV), sélénium (45 % DV), zinc (26 % DV), Niacine (B3) (25 % DV) and Riboflavine (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in aliments rapides?
100 g contains 591 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172082. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.