Calories in Boghvede mel, fuld- groat
Generic food Korn og pastaprodukter
Boghvede mel, fuld- groat contains 335 kcal per 100 g. A typical serving of 1 kop (120 g) provides about 402 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 88 % of the Daily Value for mangan, 60 % of the Daily Value for magnesium and 57 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 335 kcal | |
| Total fat ? | 3,1 g | 4 % |
| Saturated fat ? | 0,68 g | 3 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 11 mg | 0,5 % |
| Total carbohydrates C | 70,6 g | 26 % |
| Dietary fiber ? | 10 g | 36 % |
| Total sugars C | 2,6 g | |
| Protein ? | 12,6 g | 25 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 0,32 mg | 2 % |
| Vitamin K C | 7 µg | 6 % |
| Thiamin (B1) ? | 0,42 mg | 35 % |
| Riboflavin (B2) ? | 0,19 mg | 15 % |
| Niacin (B3) ? | 6,2 mg | 38 % |
| Pantothensyre (B5) ? | 0,44 mg | 9 % |
| Vitamin B6 ? | 0,58 mg | 34 % |
| Folat (B9) C | 54 µg | 14 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 54,2 mg | 10 % |
| Calcium ? | 41 mg | 3 % |
| Jern ? | 4,1 mg | 23 % |
| Magnesium ? | 251 mg | 60 % |
| Phosphor ? | 337 mg | 27 % |
| Kalium ? | 577 mg | 12 % |
| Zink ? | 3,1 mg | 28 % |
| Kobber ? | 0,52 mg | 57 % |
| Mangan ? | 2 mg | 88 % |
| Selen M | 5,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the top quarter of korn og pastaprodukter (median 9 g)
- Fiber10 gin the top quarter of korn og pastaprodukter (median 3,9 g)
- Sugars2,6 gin the top quarter of korn og pastaprodukter (median 0,64 g)
- Fat3,1 gabove the median for korn og pastaprodukter (median 1,7 g)
- Saturated fat0,68 gin the top quarter of korn og pastaprodukter (median 0,29 g)
- Sodium11 mgin the top quarter of korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,95 g |
|---|---|
| Polyumættet fedt ? | 0,95 g |
Sugars and starch (1)
| Saccharose ? | 1,7 g |
|---|
Amino acids (18)
| Tryptophan Formand ? | 0,18 g |
|---|---|
| Threonin ? | 0,48 g |
| Isoleucin ? | 0,47 g |
| Leucin ? | 0,79 g |
| Lysin ? | 0,64 g |
| Methionin ? | 0,16 g |
| Cystin ? | 0,22 g |
| Phenylalanin ? | 0,5 g |
| Tyrosin ? | 0,23 g |
| Valine ? | 0,65 g |
| Arginin ? | 0,94 g |
| Histidin ? | 0,29 g |
| Alanin ? | 0,71 g |
| Asparaginsyre ? | 1,1 g |
| Glutaminsyre ? | 1,9 g |
| Glycin ? | 0,98 g |
| Proline ? | 0,48 g |
| Serine ? | 0,65 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,88 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0,032 g |
| SFA 10: 0 ? | 0,016 g |
| SFA 12: 0 ? | 0,009 g |
| SFA 14: 0 ? | 0,023 g |
| SFA 16: 0 ? | 0,41 g |
| SFA 18: 0 ? | 0,043 g |
| MUFA 18: 1 ? | 0,9 g |
| PUFA 18: 3 ? | 0,071 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,021 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0,011 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (9)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin I | 220 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, gamma ? | 7,1 mg |
| Tocopherol, delta ? | 0,45 mg |
Other components (11)
| Vand ? | 11,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 2,5 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.402 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 54 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvedemel, fuldkornsfrø | 340 | 13,2 g | 72 g | 2,5 g |
| Boghvede | 343 | 13,3 g | 71,5 g | 3,4 g |
| Mel, spelt, fuldkorn | 341 | 14,5 g | 70,7 g | 2,5 g |
| Mel af byg | 345 | 10,5 g | 74,5 g | 1,6 g |
| Mel, hele hvede, uberiget | 370 | 15,1 g | 71,2 g | 2,7 g |
| Hvede, hård rød vinter | 327 | 12,6 g | 71,2 g | 1,5 g |
| Havre, fuldkorn, valsede, gammeldags | 379 | 13,5 g | 68,7 g | 5,9 g |
| Rugmel, medium | 349 | 10,9 g | 75,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boghvede mel?
100 g of boghvede mel has 335 kcal. 1 kop (120 g): about 402 kcal.
Is boghvede mel high in protein?
Boghvede mel contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 15,1 g in 1 kop (120 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9 g).
How many carbs are in boghvede mel?
Boghvede mel has 70,6 g of total carbohydrates per 100 g, including 10 g of fiber and 2,6 g of sugars.
How much fat is in boghvede mel?
Boghvede mel contains 3,1 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
What vitamins and minerals does boghvede mel contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (88 % DV), magnesium (60 % DV), kobber (57 % DV), Niacin (B3) (38 % DV) and Thiamin (B1) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boghvede mel?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170687. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.