Calories in Brocoli et chou-fleur, cuits, pas de gras ajouté
Generic food Cooked Légumes
Brocoli et chou-fleur, cuits, pas de gras ajouté contains 23 kcal per 100 g. A typical serving of 1 tasse (155 g) provides about 36 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres légumes et combinaisons on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 42 % of the Daily Value for Vitamine K, 40 % of the Daily Value for Vitamine C and 12 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat C | 0,17 g | 0,2 % |
| Saturated fat C | 0,026 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 130 mg | 6 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 1,3 g | |
| Protein C | 2,4 g | 5 % |
| Vitamine A C | 25 µg | 3 % |
| Vitamine C C | 35,6 mg | 40 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,69 mg | 5 % |
| Vitamine K C | 49,8 µg | 42 % |
| Thiamine (B1) C | 0,046 mg | 4 % |
| Riboflavine (B2) C | 0,067 mg | 5 % |
| Niacine (B3) C | 0,38 mg | 2 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 48 µg | 12 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 24,8 mg | 5 % |
| Calcium C | 25 mg | 2 % |
| Fer C | 0,51 mg | 3 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 36 mg | 3 % |
| Potassium C | 140 mg | 3 % |
| Zinc C | 0,2 mg | 2 % |
| Cuivre C | 0,029 mg | 3 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 62 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for autres légumes et combinaisons (median 2 g)
- Fiber2,8 gabove the median for autres légumes et combinaisons (median 2,2 g)
- Sugars1,3 gin the lowest quarter of autres légumes et combinaisons (median 2,4 g)
- Fat0,17 gin the lowest quarter of autres légumes et combinaisons (median 2,7 g)
- Saturated fat0,026 gin the lowest quarter of autres légumes et combinaisons (median 0,69 g)
- Sodium130 mgbelow the median for autres légumes et combinaisons (median 138 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water92,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,011 g |
|---|---|
| Graisses polyinsaturées C | 0,08 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,018 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,023 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,011 g |
| PUFA 18:3 C | 0,061 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 301 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 558 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 9 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 92,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 48 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Brocoli et chou-fleur
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli et chou-fleur, cuits, graisse ajoutée Cooked | 46 | 2,3 g | 4,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verts de betteraves, cuits, bouillie, égouttés, avec sel Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
| Verts de betteraves, cuits, bouillie, égouttés, sans sel Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
| Choux-fleur, congelés, cuits, bouillie, égouttés, sans sel Cooked | 19 | 1,6 g | 3,8 g | 0,22 g |
| Feuilles de citrouille, cuits, bouillie, égouttés, sans sel Cooked | 21 | 2,7 g | 3,4 g | 0,22 g |
| Feuilles de citrouille, cuits, bouillie, égouttés, avec sel Cooked | 21 | 2,7 g | 3,4 g | 0,22 g |
| Choux-fleur, congelés, cuits, pas de gras ajouté Cooked | 19 | 1,6 g | 3,7 g | 0,22 g |
| Brocoli, congelés, cuits, pas de gras ajouté Cooked | 28 | 3,1 g | 5,3 g | 0,12 g |
| Brocoli, congelés, lances, cuits, bouillie, égouttés, avec sel Cooked | 28 | 3,1 g | 5,4 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked brocoli et chou-fleur?
100 g of cooked brocoli et chou-fleur has 23 kcal. 1 tasse (155 g): about 36 kcal.
How much protein is in cooked brocoli et chou-fleur?
Cooked brocoli et chou-fleur contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,6 g in 1 tasse (155 g). About 32 % of its calories come from protein. Compared with other autres légumes et combinaisons, that is above the median (median 2 g).
How many carbs are in cooked brocoli et chou-fleur?
Cooked brocoli et chou-fleur has 4,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,3 g of sugars.
How much fat is in cooked brocoli et chou-fleur?
Cooked brocoli et chou-fleur contains 0,17 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked brocoli et chou-fleur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (42 % DV), Vitamine C (40 % DV) and Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked brocoli et chou-fleur?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710031. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.