Calories in Pain, blanc, préparations commerciales, grillé

Generic food Cooked Pain et produits cuits au four

Pain, blanc, préparations commerciales, grillé contains 290 kcal per 100 g. A typical serving of 1 tranche mince, croûte non mangée (8 g) provides about 23 kcal.

Roughly 75 % of its calories come from carbohydrates, with 12 % from protein and 12 % from fat (estimated with general energy factors).

That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 56 % of the Daily Value for sélénium, 40 % of the Daily Value for Folate (B9) and 35 % of the Daily Value for Thiamine (B1).

The data comes from USDA FoodData Central: SR Legacy.

290kcal per 100 g
9 gprotein
54,5 gcarbohydrates
4 gfat
23kcal in 1 tranche mince, croûte non mangée (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 290 kcal
Total fat ? 4 g 5 %
Saturated fat I 0,76 g 4 %
Cholesterol ? 1 mg 0,3 %
Sodium I 537 mg 23 %
Total carbohydrates C 54,5 g 20 %
Dietary fiber I 2,9 g 10 %
Total sugars I 6,2 g
Protein ? 9 g 18 %
Vitamine A C 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,24 mg2 %
Vitamine K C 3,4 µg3 %
Thiamine (B1) ? 0,42 mg35 %
Riboflavine (B2) ? 0,34 mg26 %
Niacine (B3) ? 3,9 mg25 %
Acide pantothénique (B5) ? 0,28 mg6 %
Vitamine B6 ? 0,063 mg4 %
Folate (B9) C 160 µg40 %
Vitamine B12 ? 0,02 µg0,8 %
Choline I 16 mg3 %
Calcium ? 119 mg9 %
Fer ? 3,3 mg19 %
Magnésium ? 26 mg6 %
Phosphore ? 103 mg8 %
Potassium ? 131 mg3 %
Zinc ? 0,68 mg6 %
Cuivre ? 0,14 mg15 %
Manganèse ? 0,42 mg18 %
Sélénium C 31 µg56 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 75 %Fat: 12 %290kcal / 100 g
  • Protein 12 %
  • Carbohydrates 75 %
  • Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium56 %Folate (B9)40 %Thiamine (B1)35 %Riboflavine (B2)26 %Niacine (B3)25 %Fer19 %Manganèse18 %Cuivre15 %Calcium9 %Phosphore8 %

Nutritional insights

  • Protein9 gin the top quarter of produits cuits au four (median 6,7 g)
  • Fiber2,9 gabove the median for produits cuits au four (median 2,4 g)
  • Sugars6,2 gbelow the median for produits cuits au four (median 9,5 g)
  • Fat4 gin the lowest quarter of produits cuits au four (median 11 g)
  • Saturated fat0,76 gin the lowest quarter of produits cuits au four (median 2,6 g)
  • Sodium537 mgabove the median for produits cuits au four (median 433 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,8 g
Graisses polyinsaturées C2,1 g
Amino acids (18)
Tryptophane ?0,11 g
Thréonine ?0,27 g
Isoléucine ?0,35 g
Leucine ?0,64 g
Lysine ?0,25 g
Méthionine ?0,16 g
Cystine ?0,19 g
Phénylalanine ?0,44 g
Tyrosine ?0,26 g
Valine ?0,4 g
Arginine ?0,35 g
Histidine ?0,2 g
Alanine ?0,31 g
Acide aspartique ?0,45 g
Acide glutamique ?2,9 g
Glycine ?0,32 g
Proline ?0,97 g
Sérine ?0,44 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) C1,9 g
SFA 4:0 C0,001 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 C0,005 g
CFA 16:0 C0,44 g
SFA 18:0 C0,12 g
MUFA 18:1 C0,76 g
PUFA 18:3 C0,22 g
PUFA 20:4 ?0 g
MUFA 16:1 C0,032 g
PUFA 18:4 ?0 g
MUFA 20:1 C0,005 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C46 µg
Rétinol C0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Other components (11)
Eau ?30,4 g
Alcool ?0 g
Caféine C0 mg
Cendres ?2,1 g
Théobromine C0 mg
Énergie C1 213 kJ
Vitamine A, UI C1 IU
Acide folique C80 µg
Folate, nourriture C23 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Pain

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pain, fromage sucré salvadorien (quesadilla salvadorena) 374 7,1 g 47,8 g 17,1 g
Pain, type de gâteau de livre, pan de torta salvadoran 390 7,1 g 51,3 g 17,5 g
Pain, blé blanc 238 10,7 g 43,9 g 2,2 g
Pain, agenouille-toi (Navajo) 195 4,3 g 39,5 g 2,2 g
Pain, pour l'ensemble de la Communauté, pain de levure sucrée 367 9,4 g 56,4 g 11,6 g
Pain, pommes de terre 266 12,5 g 47,1 g 3,1 g
Pain, fromage 408 10,4 g 44,8 g 20,8 g
Pain, multigrains (y compris grains entiers) 265 13,4 g 43,3 g 4,2 g
Pain, maïs bleu, somiviki (Hopi) 186 3,1 g 39,8 g 1,5 g
Pain, chapati ou roti, en clair, préparations commerciales 297 11,3 g 46,4 g 7,5 g
Pain, naan, en clair, préparations commerciales, réfrigéré 291 9,6 g 50,4 g 5,7 g
Pain, cannelle 253 7,1 g 44,4 g 5,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bagels, cannelle-raisine, grillé Cooked 294 10,6 g 59,3 g 1,8 g
Muffins, Changements climatiques, en clair, grillé, enrichi, avec propionate de calcium (y compris le sarcophage) Cooked 270 10,3 g 52,7 g 2 g
Bagels, en clair, enrichi, avec propionate de calcium (comprend l'oignon, coquelicot, sésame), grillé Cooked 287 11,1 g 57,4 g 1,4 g
Biscuits, lait ordinaire ou babeurre, pâte réfrigérée, moins de gras, cuits Cooked 319 7,8 g 51,6 g 9,1 g
Gaufrettes, en clair, congelés, prêt à chauffer, grillé Cooked 312 7,2 g 49,3 g 9,6 g
Gaufre, babeurre, congelés, prêt-à-chauffer, grillé Cooked 309 7,4 g 48,4 g 9,5 g
Muffins, Changements climatiques, raisin-cinnamon, grillés (y compris la pomme-cannelle) Cooked 276 8,9 g 55 g 2,2 g
Gaufre, babeurre, congelés, prêt-à-chauffer, micro-ondes Cooked 289 6,9 g 44,2 g 9,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pain?

100 g of cooked pain has 290 kcal. 1 tranche mince, croûte non mangée (8 g): about 23 kcal. 1 tranche de croûte non consommée (11 g): about 32 kcal. 1 tranche, très mince (13 g): about 38 kcal.

How much protein is in cooked pain?

Cooked pain contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,72 g in 1 tranche mince, croûte non mangée (8 g). About 12 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).

How many carbs are in cooked pain?

Cooked pain has 54,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 6,2 g of sugars.

How much fat is in cooked pain?

Cooked pain contains 4 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).

What vitamins and minerals does cooked pain contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (56 % DV), Folate (B9) (40 % DV), Thiamine (B1) (35 % DV), Riboflavine (B2) (26 % DV) and Niacine (B3) (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pain?

100 g contains 537 mg of sodium, 23 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174925. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.