Calories in Pain, naan, froment (blé) entier, préparations commerciales, réfrigéré
Generic food Pain et produits cuits au four
Pain, naan, froment (blé) entier, préparations commerciales, réfrigéré contains 286 kcal per 100 g. A typical serving of 1 pièce (106 g) provides about 303 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 61 % of the Daily Value for manganèse, 22 % of the Daily Value for Niacine (B3) and 21 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 286 kcal | |
| Total fat M | 6,7 g | 9 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol I | 1 mg | 0,3 % |
| Sodium M | 467 mg | 20 % |
| Total carbohydrates C | 46,2 g | 17 % |
| Dietary fiber M | 4,8 g | 17 % |
| Total sugars M | 3,4 g | |
| Protein M | 10,2 g | 20 % |
| Vitamine A I | 2 µg | 0,2 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine D I | 0 µg | 0 % |
| Vitamine E I | 1,3 mg | 9 % |
| Vitamine K I | 3,3 µg | 3 % |
| Thiamine (B1) I | 0,18 mg | 15 % |
| Riboflavine (B2) M | 0,18 mg | 14 % |
| Niacine (B3) M | 3,6 mg | 22 % |
| Vitamine B6 I | 0,13 mg | 8 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 I | 0 µg | 0 % |
| Choline I | 10,1 mg | 2 % |
| Calcium M | 59 mg | 5 % |
| Fer M | 1,7 mg | 10 % |
| Magnésium M | 68 mg | 16 % |
| Phosphore M | 188 mg | 15 % |
| Potassium M | 185 mg | 4 % |
| Zinc M | 1,2 mg | 11 % |
| Cuivre M | 0,16 mg | 18 % |
| Manganèse M | 1,4 mg | 61 % |
| Sélénium I | 11,4 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber4,8 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars3,4 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat6,7 gbelow the median for produits cuits au four (median 11 g)
- Saturated fat2,9 gabove the median for produits cuits au four (median 2,6 g)
- Sodium467 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,9 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Sugars and starch (7)
| Étoile M | 36 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0,6 g |
| Fructose M | 0,8 g |
| Lactose M | 0,5 g |
| Maltose M | 1,5 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 1,2 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0,002 g |
| SFA 10:0 I | 0,008 g |
| SFA 12:0 I | 0,026 g |
| SFA 14:0 I | 0,058 g |
| CFA 16:0 I | 2,5 g |
| SFA 18:0 I | 0,33 g |
| MUFA 18:1 I | 1,9 g |
| PUFA 18:3 I | 0,035 g |
| PUFA 20:4 I | 0,002 g |
| MUFA 16:1 I | 0,009 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,014 g |
| MUFA 22:1 I | 0,001 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 11 µg |
| Rétinol I | 2 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau M | 34,9 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres M | 2 g |
| Théobromine I | 0 mg |
| Énergie C | 1 196 kJ |
| Vitamine A, UI C | 6 IU |
| Acide folique I | 0 µg |
| Folate, nourriture I | 16 µg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, dîner, blé | 273 | 8,6 g | 46 g | 6,3 g |
| Rouleaux, froment (blé) ou craqué (blé) | 273 | 8,6 g | 46 g | 6,3 g |
| Rouleaux, froment (blé) entier | 273 | 8,6 g | 46 g | 6,3 g |
| Rouleaux, hamburger ou hotdog, à grains mixtes | 263 | 9,6 g | 44,6 g | 6 g |
| Rouleaux, son, NS quant au type de son | 263 | 9,6 g | 44,6 g | 6 g |
| Rouleaux, multigrains | 263 | 9,6 g | 44,6 g | 6 g |
| Rouleaux, multigrains, bun de hot dog | 263 | 9,6 g | 44,6 g | 6 g |
| Rouleaux, multigrains, bun hamburger | 263 | 9,6 g | 44,6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 286 kcal. 1 pièce (106 g): about 303 kcal.
Is pain high in protein?
Pain contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 10,8 g in 1 pièce (106 g). About 14 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in pain?
Pain has 46,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 3,4 g of sugars.
How much fat is in pain?
Pain contains 6,7 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (61 % DV), Niacine (B3) (22 % DV), sélénium (21 % DV), cuivre (18 % DV) and magnésium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174077. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.