Calories in Pan, naan, trigo entero, preparado comercialmente, refrigerados
Generic food Pan y productos horneados
Pan, naan, trigo entero, preparado comercialmente, refrigerados contains 286 kcal per 100 g. A typical serving of 1 pieza (106 g) provides about 303 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 61% of the Daily Value for manganese, 22% of the Daily Value for Niacin (B3) and 21% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 286 kcal | |
| Total fat M | 6,7 g | 9% |
| Saturated fat C | 2,9 g | 15% |
| Cholesterol I | 1 mg | 0,3% |
| Sodium M | 467 mg | 20% |
| Total carbohydrates C | 46,2 g | 17% |
| Dietary fiber M | 4,8 g | 17% |
| Total sugars M | 3,4 g | |
| Protein M | 10,2 g | 20% |
| Vitamina A I | 2 µg | 0,2% |
| Vitamina C I | 0 mg | 0% |
| Vitamina D I | 0 µg | 0% |
| Vitamina E I | 1,3 mg | 9% |
| Vitamina K I | 3,3 µg | 3% |
| Thiamin (B1) I | 0,18 mg | 15% |
| Riboflavin (B2) M | 0,18 mg | 14% |
| Niacin (B3) M | 3,6 mg | 22% |
| Vitamina B6 I | 0,13 mg | 8% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 I | 0 µg | 0% |
| Choline I | 10,1 mg | 2% |
| Calcio M | 59 mg | 5% |
| Iron M | 1,7 mg | 10% |
| Magnesio M | 68 mg | 16% |
| Fósforo M | 188 mg | 15% |
| Potasio M | 185 mg | 4% |
| Zinc M | 1,2 mg | 11% |
| Copper M | 0,16 mg | 18% |
| Manganese M | 1,4 mg | 61% |
| Selenio I | 11,4 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the top quarter of productos horneados (median 6,7 g)
- Fiber4,8 gin the top quarter of productos horneados (median 2,4 g)
- Sugars3,4 gin the lowest quarter of productos horneados (median 9,5 g)
- Fat6,7 gbelow the median for productos horneados (median 11 g)
- Saturated fat2,9 gabove the median for productos horneados (median 2,6 g)
- Sodium467 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,9 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Sugars and starch (7)
| Starch M | 36 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0,6 g |
| Fructosa M | 0,8 g |
| Lactose M | 0,5 g |
| Maltose M | 1,5 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 1,2 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0,002 g |
| SFA 10:0 I | 0,008 g |
| SFA 12:0 I | 0,026 g |
| SFA 14:0 I | 0,058 g |
| SFA 16:0 I | 2,5 g |
| SFA 18:0 I | 0,33 g |
| MUFA 18:1 I | 1,9 g |
| PUFA 18:3 I | 0,035 g |
| PUFA 20:4 I | 0,002 g |
| MUFA 16:1 I | 0,009 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,014 g |
| MUFA 22:1 I | 0,001 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 11 µg |
| Retinol I | 2 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua M | 34,9 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 2 g |
| Theobromine I | 0 mg |
| Energy C | 1.196 kJ |
| Vitamina A, UI C | 6 IU |
| Ácido fólico I | 0 µg |
| Folato, comida I | 16 µg |
| Vitamina E, añadido I | 0 mg |
| Vitamina B-12, añadido I | 0 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, cena., trigo | 273 | 8,6 g | 46 g | 6,3 g |
| Rollo, trigo o trigo crudo | 273 | 8,6 g | 46 g | 6,3 g |
| Rollo, trigo entero | 273 | 8,6 g | 46 g | 6,3 g |
| Rolls, hamburguesa o hotdog, mixto-grain | 263 | 9,6 g | 44,6 g | 6 g |
| Rollo, bran, NS en cuanto al tipo de salvado | 263 | 9,6 g | 44,6 g | 6 g |
| Rollo, multigrain | 263 | 9,6 g | 44,6 g | 6 g |
| Rollo, multigrain, hot dog bun | 263 | 9,6 g | 44,6 g | 6 g |
| Rollo, multigrain, hamburger bun | 263 | 9,6 g | 44,6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 286 kcal. 1 pieza (106 g): about 303 kcal.
Is pan high in protein?
Pan contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 10,8 g in 1 pieza (106 g). About 14% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in pan?
Pan has 46,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 3,4 g of sugars.
How much fat is in pan?
Pan contains 6,7 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), Niacin (B3) (22% DV), selenio (21% DV), copper (18% DV) and magnesio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174077. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.