Calories in Bread, multi-grain (includes whole-grain)
Generic food Bread and Baked Goods
Bread, multi-grain (includes whole-grain) contains 265 kcal per 100 g. A typical serving of 1 slice regular (26 g) provides about 69 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 88% of the Daily Value for manganese, 60% of the Daily Value for selenium and 31% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat M | 4.2 g | 5% |
| Saturated fat C | 0.87 g | 4% |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates C | 43.3 g | 16% |
| Dietary fiber M | 7.4 g | 26% |
| Total sugars C | 6.4 g | |
| Protein M | 13.4 g | 27% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.37 mg | 2% |
| Vitamin K C | 1.4 µg | 1% |
| Thiamin (B1) M | 0.28 mg | 23% |
| Riboflavin (B2) M | 0.13 mg | 10% |
| Niacin (B3) M | 4 mg | 25% |
| Pantothenic acid (B5) M | 0.34 mg | 7% |
| Vitamin B6 M | 0.26 mg | 15% |
| Folate (B9) C | 75 µg | 19% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 22 mg | 4% |
| Calcium M | 103 mg | 8% |
| Iron M | 2.5 mg | 14% |
| Magnesium M | 78 mg | 19% |
| Phosphorus M | 228 mg | 18% |
| Potassium M | 230 mg | 5% |
| Zinc M | 1.7 mg | 15% |
| Copper M | 0.28 mg | 31% |
| Manganese M | 2 mg | 88% |
| Selenium M | 32.9 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gin the top quarter of baked products (median 6.7 g)
- Fiber7.4 gin the top quarter of baked products (median 2.4 g)
- Sugars6.4 gbelow the median for baked products (median 9.5 g)
- Fat4.2 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.87 gin the lowest quarter of baked products (median 2.6 g)
- Sodium381 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water36.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.76 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Sugars and starch (6)
| Starch M | 25.7 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 1.7 g |
| Fructose M | 2.5 g |
| Lactose M | 0.57 g |
| Maltose M | 1.7 g |
Amino acids (18)
| Tryptophan C | 0.12 g |
|---|---|
| Threonine C | 0.27 g |
| Isoleucine C | 0.32 g |
| Leucine C | 0.56 g |
| Lysine C | 0.29 g |
| Methionine C | 0.14 g |
| Cystine C | 0.18 g |
| Phenylalanine C | 0.39 g |
| Tyrosine C | 0.24 g |
| Valine C | 0.4 g |
| Arginine C | 0.49 g |
| Histidine C | 0.2 g |
| Alanine C | 0.34 g |
| Aspartic acid C | 0.55 g |
| Glutamic acid C | 2.2 g |
| Glycine C | 0.37 g |
| Proline C | 0.71 g |
| Serine C | 0.38 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 1.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0.51 g |
| SFA 18:0 M | 0.36 g |
| SFA 20:0 M | 0.002 g |
| MUFA 18:1 M | 0.73 g |
| PUFA 18:3 M | 0.21 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.005 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.017 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.012 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 94 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.09 mg |
| Tocopherol, gamma M | 1.5 mg |
| Tocopherol, delta M | 0.54 mg |
| Tocotrienol, alpha M | 0.1 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.02 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 36.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2.1 g |
| Theobromine C | 0 mg |
| Energy C | 1,108 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 75 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
| Bread, wheat, sprouted | 188 | 13.2 g | 33.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, hamburger or hot dog, whole wheat | 269 | 12.4 g | 44.9 g | 4.4 g |
| Roll, whole wheat, hot dog bun | 269 | 12.4 g | 44.9 g | 4.4 g |
| Roll, whole wheat, hamburger bun | 269 | 12.4 g | 44.9 g | 4.4 g |
| Rolls, hamburger or hot dog, wheat/cracked wheat | 269 | 11.7 g | 47.3 g | 3.6 g |
| Roll, wheat or cracked wheat, hot dog bun | 269 | 11.7 g | 47.3 g | 3.6 g |
| Roll, wheat or cracked wheat, hamburger bun | 269 | 11.7 g | 47.3 g | 3.6 g |
| Bagels, multigrain | 241 | 9.9 g | 47.5 g | 1.2 g |
| Muffins, English, whole-wheat | 203 | 8.8 g | 40.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread?
100 g of bread has 265 kcal. 1 slice regular (26 g): about 69 kcal. 1 oz (28.4 g): about 75 kcal. 1 slice large (41 g): about 109 kcal.
Is bread high in protein?
Bread contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 3.5 g in 1 slice regular (26 g). About 20% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in bread?
Bread has 43.3 g of total carbohydrates per 100 g, including 7.4 g of fiber and 6.4 g of sugars.
How much fat is in bread?
Bread contains 4.2 g of fat per 100 g, of which 0.87 g is saturated (4% of the Daily Value).
What vitamins and minerals does bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), selenium (60% DV), copper (31% DV), Niacin (B3) (25% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bread?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168013. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.