Calories in Saucisse
Generic food Viande
Saucisse contains 379 kcal per 100 g. A typical serving of 4 tranches (100 g) provides about 379 kcal.
Roughly 83 % of its calories come from fat, with 16 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 42 % of the Daily Value for Vitamine B12, 36 % of the Daily Value for fer and 28 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 379 kcal | |
| Total fat I | 34,5 g | 44 % |
| Saturated fat I | 13,4 g | 67 % |
| Cholesterol I | 120 mg | 40 % |
| Sodium I | 680 mg | 30 % |
| Total carbohydrates C | 1,3 g | 0,5 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 1,3 g | |
| Protein I | 14,6 g | 29 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine D I | 1,3 µg | 7 % |
| Vitamine E C | 0,13 mg | 0,9 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) I | 0,07 mg | 6 % |
| Riboflavine (B2) I | 0,13 mg | 10 % |
| Niacine (B3) I | 1,2 mg | 8 % |
| Acide pantothénique (B5) I | 0,6 mg | 12 % |
| Vitamine B6 I | 0,04 mg | 2 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 I | 1 µg | 42 % |
| Choline I | 72,8 mg | 13 % |
| Calcium I | 6 mg | 0,5 % |
| Fer I | 6,4 mg | 36 % |
| Magnésium I | 8 mg | 2 % |
| Phosphore I | 22 mg | 2 % |
| Potassium I | 38 mg | 0,8 % |
| Zinc I | 1,3 mg | 12 % |
| Cuivre I | 0,04 mg | 4 % |
| Manganèse I | 0,01 mg | 0,4 % |
| Sélénium C | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 1 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gabove the median for saucisses et viandes au déjeuner (median 14,5 g)
- Sugars1,3 gabove the median for saucisses et viandes au déjeuner (median 0,2 g)
- Fat34,5 gin the top quarter of saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat13,4 gin the top quarter of saucisses et viandes au déjeuner (median 7,4 g)
- Sodium680 mgin the lowest quarter of saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water47,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 15,9 g |
|---|---|
| Graisses polyinsaturées I | 3,5 g |
Sugars and starch (1)
| Sucre C | 1,3 g |
|---|
Amino acids (18)
| Tryptophane I | 0,18 g |
|---|---|
| Thréonine I | 0,57 g |
| Isoléucine I | 0,32 g |
| Leucine I | 1,4 g |
| Lysine I | 1,1 g |
| Méthionine I | 0,2 g |
| Cystine I | 0,18 g |
| Phénylalanine I | 0,82 g |
| Tyrosine I | 0,34 g |
| Valine I | 1 g |
| Arginine I | 0,68 g |
| Histidine I | 0,71 g |
| Alanine I | 1,1 g |
| Acide aspartique I | 1,4 g |
| Acide glutamique I | 2,1 g |
| Glycine I | 0,91 g |
| Proline I | 1 g |
| Sérine I | 0,68 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 3,2 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0,03 g |
| SFA 14:0 I | 0,62 g |
| CFA 16:0 I | 8,3 g |
| SFA 18:0 I | 4,4 g |
| MUFA 18:1 I | 15 g |
| PUFA 18:3 I | 0,26 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,88 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 52 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Sterols (1)
| Phytostérols C | 0 mg |
|---|
Other components (13)
| Eau I | 47,3 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres I | 2,3 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 584 kJ |
| Vitamine A, UI I | 0 IU |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 5 µg |
| Bétaïne I | 2,2 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 379 kcal |
| Protein | 14,6 g |
| Carbohydrates | 1,3 g |
| Fat | 34,5 g |
| Fiber | 0 g |
| Sugars | 1,3 g |
| Sodium | 680 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mûres | 362 | 17,4 g | 3,3 g | 30,4 g |
| Mûres, cervélat, saucisse d'été, viande bovine, porc | 362 | 17,5 g | 3,3 g | 30,4 g |
| Oscar Mayer, Saucisse de foie Braunschweiger (découpée) | 331 | 14,3 g | 2,6 g | 29,4 g |
| Oscar Mayer, Wieners (boef franks) | 329 | 11,4 g | 2,8 g | 30,3 g |
| Bratwurst | 333 | 13,7 g | 2,9 g | 29,2 g |
| Salami, dur, tranchés | 417 | 19,9 g | 3,9 g | 35,8 g |
| Saucisse polonaise | 337 | 12,4 g | 5 g | 29,7 g |
| Fours à fromage, fromage fumé, porc, viande bovine | 328 | 14,1 g | 1,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in saucisse?
100 g of saucisse has 379 kcal. 4 tranches (100 g): about 379 kcal.
Is saucisse high in protein?
Saucisse contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 14,6 g in 4 tranches (100 g). About 16 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is above the median (median 14,5 g).
How many carbs are in saucisse?
Saucisse has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars.
How much fat is in saucisse?
Saucisse contains 34,5 g of fat per 100 g, of which 13,4 g is saturated (67 % of the Daily Value).
What vitamins and minerals does saucisse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (42 % DV), fer (36 % DV), sélénium (28 % DV), choline (13 % DV) and Acide pantothénique (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in saucisse?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171618. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.