Calories in Blodpølse
Generic food Kød
Blodpølse contains 379 kcal per 100 g. A typical serving of 4 skiver (100 g) provides about 379 kcal.
Roughly 83 % of its calories come from fat, with 16 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 42 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for jern and 28 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 379 kcal | |
| Total fat I | 34,5 g | 44 % |
| Saturated fat I | 13,4 g | 67 % |
| Cholesterol I | 120 mg | 40 % |
| Sodium I | 680 mg | 30 % |
| Total carbohydrates C | 1,3 g | 0,5 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 1,3 g | |
| Protein I | 14,6 g | 29 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D I | 1,3 µg | 7 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) I | 0,07 mg | 6 % |
| Riboflavin (B2) I | 0,13 mg | 10 % |
| Niacin (B3) I | 1,2 mg | 8 % |
| Pantothensyre (B5) I | 0,6 mg | 12 % |
| Vitamin B6 I | 0,04 mg | 2 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 I | 1 µg | 42 % |
| Cholin I | 72,8 mg | 13 % |
| Calcium I | 6 mg | 0,5 % |
| Jern I | 6,4 mg | 36 % |
| Magnesium I | 8 mg | 2 % |
| Phosphor I | 22 mg | 2 % |
| Kalium I | 38 mg | 0,8 % |
| Zink I | 1,3 mg | 12 % |
| Kobber I | 0,04 mg | 4 % |
| Mangan I | 0,01 mg | 0,4 % |
| Selen C | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 1 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gabove the median for pølser og kød af luncheon (median 14,5 g)
- Sugars1,3 gabove the median for pølser og kød af luncheon (median 0,2 g)
- Fat34,5 gin the top quarter of pølser og kød af luncheon (median 21,9 g)
- Saturated fat13,4 gin the top quarter of pølser og kød af luncheon (median 7,4 g)
- Sodium680 mgin the lowest quarter of pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water47,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 15,9 g |
|---|---|
| Polyumættet fedt I | 3,5 g |
Sugars and starch (1)
| Saccharose C | 1,3 g |
|---|
Amino acids (18)
| Tryptophan Formand I | 0,18 g |
|---|---|
| Threonin I | 0,57 g |
| Isoleucin I | 0,32 g |
| Leucin I | 1,4 g |
| Lysin I | 1,1 g |
| Methionin I | 0,2 g |
| Cystin I | 0,18 g |
| Phenylalanin I | 0,82 g |
| Tyrosin I | 0,34 g |
| Valine I | 1 g |
| Arginin I | 0,68 g |
| Histidin I | 0,71 g |
| Alanin I | 1,1 g |
| Asparaginsyre I | 1,4 g |
| Glutaminsyre I | 2,1 g |
| Glycin I | 0,91 g |
| Proline I | 1 g |
| Serine I | 0,68 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 3,2 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0,03 g |
| SFA 14: 0 I | 0,62 g |
| SFA 16: 0 I | 8,3 g |
| SFA 18: 0 I | 4,4 g |
| MUFA 18: 1 I | 15 g |
| PUFA 18: 3 I | 0,26 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0,88 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 52 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosteroler C | 0 mg |
|---|
Other components (13)
| Vand I | 47,3 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Aske I | 2,3 g |
| Theobromin Z | 0 mg |
| Energi C | 1.584 kJ |
| A-vitamin, IE I | 0 IU |
| Vitamin K (Dihydrophylloquinon) C | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad I | 5 µg |
| Betain I | 2,2 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 379 kcal |
| Protein | 14,6 g |
| Carbohydrates | 1,3 g |
| Fat | 34,5 g |
| Fiber | 0 g |
| Sugars | 1,3 g |
| Sodium | 680 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thuringer | 362 | 17,4 g | 3,3 g | 30,4 g |
| Thuringer, cervelat, sommerpølse, oksekød, svinekød | 362 | 17,5 g | 3,3 g | 30,4 g |
| Oscar Mayer, Braunschweiger Lever Pølse (skiver) | 331 | 14,3 g | 2,6 g | 29,4 g |
| Oscar Mayer, Paranødder (queenslandnødder) | 329 | 11,4 g | 2,8 g | 30,3 g |
| Bratwurst Formand | 333 | 13,7 g | 2,9 g | 29,2 g |
| Salami, hård, udskåret | 417 | 19,9 g | 3,9 g | 35,8 g |
| Polsk pølse | 337 | 12,4 g | 5 g | 29,7 g |
| Ostemakrel, ostesmokie, svinekød, oksekød | 328 | 14,1 g | 1,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blodpølse?
100 g of blodpølse has 379 kcal. 4 skiver (100 g): about 379 kcal.
Is blodpølse high in protein?
Blodpølse contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 14,6 g in 4 skiver (100 g). About 16 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is above the median (median 14,5 g).
How many carbs are in blodpølse?
Blodpølse has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars.
How much fat is in blodpølse?
Blodpølse contains 34,5 g of fat per 100 g, of which 13,4 g is saturated (67 % of the Daily Value).
What vitamins and minerals does blodpølse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV), jern (36 % DV), selen (28 % DV), cholin (13 % DV) and Pantothensyre (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in blodpølse?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171618. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.