Calories in Mûres, cervélat, saucisse d'été, viande bovine, porc
Generic food Viande
Mûres, cervélat, saucisse d'été, viande bovine, porc contains 362 kcal per 100 g. A typical serving of 2 oz 1 portion (56 g) provides about 203 kcal.
Roughly 77 % of its calories come from fat, with 20 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 229 % of the Daily Value for Vitamine B12, 37 % of the Daily Value for sélénium and 27 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat M | 30,4 g | 39 % |
| Saturated fat C | 11,5 g | 58 % |
| Cholesterol M | 74 mg | 25 % |
| Sodium M | 1 300 mg | 57 % |
| Total carbohydrates C | 3,3 g | 1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 0,85 g | |
| Protein M | 17,5 g | 35 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C M | 16,6 mg | 18 % |
| Vitamine D C | 1,1 µg | 6 % |
| Vitamine E C | 0,22 mg | 1 % |
| Vitamine K I | 1,3 µg | 1 % |
| Thiamine (B1) ? | 0,15 mg | 13 % |
| Riboflavine (B2) ? | 0,33 mg | 25 % |
| Niacine (B3) ? | 4,3 mg | 27 % |
| Vitamine B6 ? | 0,26 mg | 15 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 ? | 5,5 µg | 229 % |
| Choline I | 78,9 mg | 14 % |
| Calcium M | 9 mg | 0,7 % |
| Fer M | 2 mg | 11 % |
| Magnésium ? | 14 mg | 3 % |
| Phosphore ? | 111 mg | 9 % |
| Potassium M | 260 mg | 6 % |
| Zinc ? | 2,6 mg | 23 % |
| Cuivre ? | 0,15 mg | 17 % |
| Sélénium C | 20,3 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 4 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of saucisses et viandes au déjeuner (median 14,5 g)
- Sugars0,85 gabove the median for saucisses et viandes au déjeuner (median 0,2 g)
- Fat30,4 gin the top quarter of saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat11,5 gin the top quarter of saucisses et viandes au déjeuner (median 7,4 g)
- Sodium1 300 mgin the top quarter of saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water45,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 13 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,99 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,11 g |
| SFA 12:0 ? | 0,08 g |
| SFA 14:0 ? | 0,8 g |
| CFA 16:0 ? | 6,4 g |
| SFA 18:0 ? | 4,2 g |
| MUFA 18:1 ? | 11,2 g |
| PUFA 18:3 ? | 0,21 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 1,8 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 44 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (12)
| Eau M | 45,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 3,6 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 514 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 2 µg |
| Bétaïne I | 3,4 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Mûres
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mûres | 362 | 17,4 g | 3,3 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisses de porc et de boeuf | 333 | 15,9 g | 2,4 g | 28 g |
| Chorizo | 341 | 19,3 g | 2,6 g | 28,1 g |
| Oscar Mayer, Saucisse de foie Braunschweiger (découpée) | 331 | 14,3 g | 2,6 g | 29,4 g |
| Viande bovine, steak sandwich | 326 | 18,3 g | 0 g | 27,6 g |
| Saucisse, NFS | 325 | 18,5 g | 1,4 g | 27,2 g |
| Saucisse de porc | 325 | 18,5 g | 1,4 g | 27,2 g |
| Bratwurst, avec fromage | 334 | 14 g | 3,3 g | 29 g |
| Braunschweiger (une saucisse de foie), porc | 327 | 14,5 g | 3,1 g | 28,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mûres?
100 g of mûres has 362 kcal. 2 oz 1 portion (56 g): about 203 kcal.
Is mûres high in protein?
Mûres contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 9,8 g in 2 oz 1 portion (56 g). About 20 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is among the highest quarter (median 14,5 g).
How many carbs are in mûres?
Mûres has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,85 g of sugars.
How much fat is in mûres?
Mûres contains 30,4 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does mûres contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (229 % DV), sélénium (37 % DV), Niacine (B3) (27 % DV), Riboflavine (B2) (25 % DV) and zinc (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mûres?
100 g contains 1 300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172940. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.