Calories in Mûres
Generic food Viande
Mûres contains 362 kcal per 100 g. A typical serving of 1 tranche, 2-7/8" dia x 1/16" d'épaisseur (8 g) provides about 29 kcal.
Roughly 77 % of its calories come from fat, with 20 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in saucisses on FoodFactly, where the median is 321 kcal per 100 g across 20 foods.
100 g provides 229 % of the Daily Value for Vitamine B12, 37 % of the Daily Value for sélénium and 27 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat C | 30,4 g | 39 % |
| Saturated fat C | 11,5 g | 58 % |
| Cholesterol C | 74 mg | 25 % |
| Sodium C | 1 300 mg | 57 % |
| Total carbohydrates C | 3,3 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,85 g | |
| Protein C | 17,4 g | 35 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 16,6 mg | 18 % |
| Vitamine D C | 1,1 µg | 6 % |
| Vitamine E C | 0,22 mg | 1 % |
| Vitamine K C | 1,3 µg | 1 % |
| Thiamine (B1) C | 0,15 mg | 13 % |
| Riboflavine (B2) C | 0,33 mg | 25 % |
| Niacine (B3) C | 4,3 mg | 27 % |
| Vitamine B6 C | 0,26 mg | 15 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 5,5 µg | 229 % |
| Choline C | 78,9 mg | 14 % |
| Calcium C | 9 mg | 0,7 % |
| Fer C | 2 mg | 11 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 111 mg | 9 % |
| Potassium C | 260 mg | 6 % |
| Zinc C | 2,6 mg | 23 % |
| Cuivre C | 0,15 mg | 17 % |
| Sélénium C | 20,3 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 4 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gbelow the median for saucisses (median 17,8 g)
- Sugars0,85 gabove the median for saucisses (median 0,76 g)
- Fat30,4 gin the top quarter of saucisses (median 27,2 g)
- Saturated fat11,5 gin the top quarter of saucisses (median 9,1 g)
- Sodium1 300 mgin the top quarter of saucisses (median 856 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water45,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 13 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,99 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,08 g |
| SFA 14:0 C | 0,8 g |
| CFA 16:0 C | 6,4 g |
| SFA 18:0 C | 4,2 g |
| MUFA 18:1 C | 11,2 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 1,8 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 45,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Mûres
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mûres, cervélat, saucisse d'été, viande bovine, porc | 362 | 17,5 g | 3,3 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisses de porc et de boeuf | 333 | 15,9 g | 2,4 g | 28 g |
| Chorizo | 341 | 19,3 g | 2,6 g | 28,1 g |
| Oscar Mayer, Saucisse de foie Braunschweiger (découpée) | 331 | 14,3 g | 2,6 g | 29,4 g |
| Viande bovine, steak sandwich | 326 | 18,3 g | 0 g | 27,6 g |
| Bratwurst, avec fromage | 334 | 14 g | 3,3 g | 29 g |
| Braunschweiger (une saucisse de foie), porc | 327 | 14,5 g | 3,1 g | 28,5 g |
| Foie | 327 | 14,5 g | 3,1 g | 28,5 g |
| Saucisse, NFS | 325 | 18,5 g | 1,4 g | 27,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mûres?
100 g of mûres has 362 kcal. 1 tranche, 2-7/8" dia x 1/16" d'épaisseur (8 g): about 29 kcal. 1 pouce cube (18 g): about 65 kcal. 1 tranche, 4-1/8" dia x 1/8" d'épaisseur, 10 par emballage de 8 oz (23 g): about 83 kcal.
Is mûres high in protein?
Mûres contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 1,4 g in 1 tranche, 2-7/8" dia x 1/16" d'épaisseur (8 g). About 20 % of its calories come from protein. Compared with other saucisses, that is below the median (median 17,8 g).
How many carbs are in mûres?
Mûres has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,85 g of sugars.
How much fat is in mûres?
Mûres contains 30,4 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does mûres contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (229 % DV), sélénium (37 % DV), Niacine (B3) (27 % DV), Riboflavine (B2) (25 % DV) and zinc (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mûres?
100 g contains 1 300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706199. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.