Calories in Blutwurst
Generic food Fleisch
Blutwurst contains 379 kcal per 100 g. A typical serving of 4 Scheiben (100 g) provides about 379 kcal.
Roughly 83 % of its calories come from fat, with 16 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 42 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for Eisen and 28 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 379 kcal | |
| Total fat I | 34,5 g | 44 % |
| Saturated fat I | 13,4 g | 67 % |
| Cholesterol I | 120 mg | 40 % |
| Sodium I | 680 mg | 30 % |
| Total carbohydrates C | 1,3 g | 0,5 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 1,3 g | |
| Protein I | 14,6 g | 29 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D I | 1,3 µg | 7 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) I | 0,07 mg | 6 % |
| Riboflavin (B2) I | 0,13 mg | 10 % |
| Niacin (B3) I | 1,2 mg | 8 % |
| Pantothensäure (B5) I | 0,6 mg | 12 % |
| Vitamin B6 I | 0,04 mg | 2 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 I | 1 µg | 42 % |
| Cholin I | 72,8 mg | 13 % |
| Calcium I | 6 mg | 0,5 % |
| Eisen I | 6,4 mg | 36 % |
| Magnesium I | 8 mg | 2 % |
| Phosphor I | 22 mg | 2 % |
| Kalium I | 38 mg | 0,8 % |
| Zink I | 1,3 mg | 12 % |
| Kupfer I | 0,04 mg | 4 % |
| Mangan I | 0,01 mg | 0,4 % |
| Selen C | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 1 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gabove the median for Würste und Luncheon Fleisch (median 14,5 g)
- Sugars1,3 gabove the median for Würste und Luncheon Fleisch (median 0,2 g)
- Fat34,5 gin the top quarter of Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat13,4 gin the top quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium680 mgin the lowest quarter of Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water47,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 15,9 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 3,5 g |
Sugars and starch (1)
| Saccharose C | 1,3 g |
|---|
Amino acids (18)
| Tryptophan I | 0,18 g |
|---|---|
| Threonin I | 0,57 g |
| Isoleucin I | 0,32 g |
| Leucin I | 1,4 g |
| Lysin I | 1,1 g |
| Methionin I | 0,2 g |
| Cystin I | 0,18 g |
| Phenylalanin I | 0,82 g |
| Tyrosin I | 0,34 g |
| Valin I | 1 g |
| Arginin I | 0,68 g |
| Histidin I | 0,71 g |
| Alanin I | 1,1 g |
| Asparaginsäure I | 1,4 g |
| Glutaminsäure I | 2,1 g |
| Glycin I | 0,91 g |
| Prolin I | 1 g |
| Serin I | 0,68 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 3,2 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0,03 g |
| SFA 14:0 I | 0,62 g |
| SFA 16:0 I | 8,3 g |
| SFA 18:0 I | 4,4 g |
| MUFA 18:1 I | 15 g |
| PUFA 18:3 I | 0,26 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,88 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 52 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterine C | 0 mg |
|---|
Other components (13)
| Wasser I | 47,3 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Asche I | 2,3 g |
| Theobromin Z | 0 mg |
| Energie C | 1.584 kJ |
| Vitamin A, IE I | 0 IU |
| Vitamin K (Dihydrophyllochinon) C | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 5 µg |
| Betain I | 2,2 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 379 kcal |
| Protein | 14,6 g |
| Carbohydrates | 1,3 g |
| Fat | 34,5 g |
| Fiber | 0 g |
| Sugars | 1,3 g |
| Sodium | 680 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thüringer, cervelat, sommerwurst, rindfleisch, schweinefleisch | 362 | 17,5 g | 3,3 g | 30,4 g |
| Thüringer | 362 | 17,4 g | 3,3 g | 30,4 g |
| Oscar Mayer, Braunschweiger Leberwurst (geschnitten) | 331 | 14,3 g | 2,6 g | 29,4 g |
| Oscar Mayer, Wiener (Rindfleisch-Franken) | 329 | 11,4 g | 2,8 g | 30,3 g |
| Bratwurst | 333 | 13,7 g | 2,9 g | 29,2 g |
| Salamien, hart, geschnitten | 417 | 19,9 g | 3,9 g | 35,8 g |
| Polnische Wurst | 337 | 12,4 g | 5 g | 29,7 g |
| Cheesefurter, käserauch, schweinefleisch, rindfleisch | 328 | 14,1 g | 1,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blutwurst?
100 g of Blutwurst has 379 kcal. 4 Scheiben (100 g): about 379 kcal.
Is Blutwurst high in protein?
Blutwurst contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 14,6 g in 4 Scheiben (100 g). About 16 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is above the median (median 14,5 g).
How many carbs are in Blutwurst?
Blutwurst has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars.
How much fat is in Blutwurst?
Blutwurst contains 34,5 g of fat per 100 g, of which 13,4 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Blutwurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV), Eisen (36 % DV), Selen (28 % DV), Cholin (13 % DV) and Pantothensäure (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blutwurst?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171618. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.