Viande bovine, ronde, ronde inférieure, rôti, maigre séparable seulement, paré à 1/8" de matière grasse, sélectionner, cuits, grillés: Nutrition Facts
Generic food Cooked Viande
Viande bovine, ronde, ronde inférieure, rôti, maigre séparable seulement, paré à 1/8" de matière grasse, sélectionner, cuits, grillés contains 164 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 744 kcal.
Roughly 73 % of its calories come from protein, with 27 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits du boeuf on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 65 % of the Daily Value for sélénium, 61 % of the Daily Value for Vitamine B12 and 45 % of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat M | 4,7 g | 6 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol I | 74 mg | 25 % |
| Sodium I | 38 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 28,5 g | 57 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0,1 µg | 0,5 % |
| Vitamine E I | 0,36 mg | 2 % |
| Vitamine K I | 1,3 µg | 1 % |
| Thiamine (B1) I | 0,068 mg | 6 % |
| Riboflavine (B2) I | 0,15 mg | 12 % |
| Niacine (B3) I | 4,9 mg | 31 % |
| Acide pantothénique (B5) I | 0,56 mg | 11 % |
| Vitamine B6 I | 0,38 mg | 22 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 I | 1,5 µg | 61 % |
| Choline I | 108 mg | 20 % |
| Calcium I | 6 mg | 0,5 % |
| Fer I | 2,4 mg | 13 % |
| Magnésium I | 19 mg | 5 % |
| Phosphore I | 183 mg | 15 % |
| Potassium I | 238 mg | 5 % |
| Zinc I | 4,9 mg | 45 % |
| Cuivre I | 0,079 mg | 9 % |
| Manganèse I | 0,01 mg | 0,4 % |
| Sélénium I | 35,6 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,5 gin the top quarter of produits du boeuf (median 24,2 g)
- Fat4,7 gin the lowest quarter of produits du boeuf (median 9,3 g)
- Saturated fat1,6 gin the lowest quarter of produits du boeuf (median 3,5 g)
- Sodium38 mgin the lowest quarter of produits du boeuf (median 61 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2 g |
|---|---|
| Graisses polyinsaturées C | 0,21 g |
Amino acids (19)
| Tryptophane M | 0,19 g |
|---|---|
| Thréonine M | 1,1 g |
| Isoléucine M | 1,3 g |
| Leucine M | 2,3 g |
| Lysine M | 2,4 g |
| Méthionine M | 0,74 g |
| Cystine M | 0,37 g |
| Phénylalanine M | 1,1 g |
| Tyrosine M | 0,91 g |
| Valine M | 1,4 g |
| Arginine M | 1,8 g |
| Histidine M | 0,91 g |
| Alanine M | 1,7 g |
| Acide aspartique M | 2,6 g |
| Acide glutamique M | 4,3 g |
| Glycine M | 1,7 g |
| Proline M | 1,4 g |
| Sérine M | 1,1 g |
| Hydroxyproline I | 0,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,001 g |
| Acide linoléique (oméga-6, 18:2) I | 0,15 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,11 g |
| CFA 16:0 I | 1 g |
| SFA 18:0 I | 0,49 g |
| MUFA 18:1 I | 1,8 g |
| PUFA 18:3 I | 0,014 g |
| PUFA 20:4 I | 0,028 g |
| MUFA 16:1 I | 0,18 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,001 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,015 g |
Carotenoids (11)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 3 IU |
| Vitamine D3 (cholecalciférol) I | 0,1 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta Z | 0 mg |
| Tocophérol, gamma Z | 0 mg |
| Tocophérol, delta Z | 0 mg |
Other components (11)
| Eau M | 66,6 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,2 g |
| Théobromine Z | 0 mg |
| Énergie C | 684 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 10 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Viande bovine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc, Poitrine des épaules, désossé, maigre et gras séparables, cuits, grillés Cooked | 162 | 28,5 g | 0 g | 4,5 g |
| Porc, frais, longe, sirloin (chocs), désossé, maigre séparable seulement, cuits, braisés Cooked | 163 | 28,8 g | 0 g | 4,5 g |
| Porc, frais, longe, sirloin (chocs), désossé, maigre séparable seulement, cuits, grillés Cooked | 161 | 28,6 g | 0 g | 4,4 g |
| Viande de gibier, sanglier, sauvage, cuits, grillés Cooked | 160 | 28,3 g | 0 g | 4,4 g |
| Porc, frais, jambe (ham), moitié du croupion, maigre séparable seulement, cuits, grillés Cooked | 165 | 28,9 g | 0 g | 4,6 g |
| Agneau, Nouvelle-Zélande, importés, longe, désossé, maigre et gras séparables, cuits, torréfié rapidement Cooked | 157 | 29 g | 0 g | 4,6 g |
| Porc, frais, longe, longe supérieure (chocs), désossé, maigre séparable seulement, avec solution ajoutée, cuits, broyés Cooked | 169 | 29 g | 0 g | 5 g |
| Agneau, Nouvelle-Zélande, importés, filet, maigre séparable seulement, cuits, frites rapidement Cooked | 155 | 27,9 g | 0 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked viande bovine?
100 g of cooked viande bovine has 164 kcal. 1 lb (454 g): about 744 kcal. 3 oz (85 g): about 139 kcal.
Is cooked viande bovine high in protein?
Cooked viande bovine contains 28,5 g of protein per 100 g (57 % of the 50 g Daily Value), or 129 g in 1 lb (454 g). About 73 % of its calories come from protein. Compared with other produits du boeuf, that is among the highest quarter (median 24,2 g).
How many carbs are in cooked viande bovine?
Cooked viande bovine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked viande bovine?
Cooked viande bovine contains 4,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does cooked viande bovine contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (65 % DV), Vitamine B12 (61 % DV), zinc (45 % DV), Niacine (B3) (31 % DV) and Vitamine B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked viande bovine?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does viande bovine have the same nutrition cooked and raw?
No. Per 100 g, viande bovine, ronde, ronde inférieure, rôti, maigre séparable seulement, paré à 1/8" de matière grasse, sélectionner, cuits, grillés has 164 kcal, while viande bovine, découpes au détail, matières grasses séparables, brut has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171806. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.