Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted: Nutrition Facts
Generic food Cooked Meat
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted contains 164 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 744 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 65% of the Daily Value for selenium, 61% of the Daily Value for Vitamin B12 and 45% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat M | 4.7 g | 6% |
| Saturated fat C | 1.6 g | 8% |
| Cholesterol I | 74 mg | 25% |
| Sodium I | 38 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 28.5 g | 57% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.1 µg | 0.5% |
| Vitamin E I | 0.36 mg | 2% |
| Vitamin K I | 1.3 µg | 1% |
| Thiamin (B1) I | 0.068 mg | 6% |
| Riboflavin (B2) I | 0.15 mg | 12% |
| Niacin (B3) I | 4.9 mg | 31% |
| Pantothenic acid (B5) I | 0.56 mg | 11% |
| Vitamin B6 I | 0.38 mg | 22% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 I | 1.5 µg | 61% |
| Choline I | 108 mg | 20% |
| Calcium I | 6 mg | 0.5% |
| Iron I | 2.4 mg | 13% |
| Magnesium I | 19 mg | 5% |
| Phosphorus I | 183 mg | 15% |
| Potassium I | 238 mg | 5% |
| Zinc I | 4.9 mg | 45% |
| Copper I | 0.079 mg | 9% |
| Manganese I | 0.01 mg | 0.4% |
| Selenium I | 35.6 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.5 gin the top quarter of beef products (median 24.2 g)
- Fat4.7 gin the lowest quarter of beef products (median 9.3 g)
- Saturated fat1.6 gin the lowest quarter of beef products (median 3.5 g)
- Sodium38 mgin the lowest quarter of beef products (median 61 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
- Water66.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2 g |
|---|---|
| Polyunsaturated fat C | 0.21 g |
Amino acids (19)
| Tryptophan M | 0.19 g |
|---|---|
| Threonine M | 1.1 g |
| Isoleucine M | 1.3 g |
| Leucine M | 2.3 g |
| Lysine M | 2.4 g |
| Methionine M | 0.74 g |
| Cystine M | 0.37 g |
| Phenylalanine M | 1.1 g |
| Tyrosine M | 0.91 g |
| Valine M | 1.4 g |
| Arginine M | 1.8 g |
| Histidine M | 0.91 g |
| Alanine M | 1.7 g |
| Aspartic acid M | 2.6 g |
| Glutamic acid M | 4.3 g |
| Glycine M | 1.7 g |
| Proline M | 1.4 g |
| Serine M | 1.1 g |
| Hydroxyproline I | 0.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) M | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| Linoleic acid (omega-6, 18:2) I | 0.15 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.11 g |
| SFA 16:0 I | 1 g |
| SFA 18:0 I | 0.49 g |
| MUFA 18:1 I | 1.8 g |
| PUFA 18:3 I | 0.014 g |
| PUFA 20:4 I | 0.028 g |
| MUFA 16:1 I | 0.18 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.001 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.015 g |
Carotenoids (11)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 3 IU |
| Vitamin D3 (cholecalciferol) I | 0.1 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta Z | 0 mg |
| Tocopherol, gamma Z | 0 mg |
| Tocopherol, delta Z | 0 mg |
Other components (11)
| Water M | 66.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.2 g |
| Theobromine Z | 0 mg |
| Energy C | 684 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 10 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Cooked | 162 | 28.5 g | 0 g | 4.5 g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Cooked | 163 | 28.8 g | 0 g | 4.5 g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Cooked | 161 | 28.6 g | 0 g | 4.4 g |
| Game meat, boar, wild, cooked, roasted Cooked | 160 | 28.3 g | 0 g | 4.4 g |
| Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Cooked | 165 | 28.9 g | 0 g | 4.6 g |
| Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Cooked | 157 | 29 g | 0 g | 4.6 g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Cooked | 169 | 29 g | 0 g | 5 g |
| Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Cooked | 155 | 27.9 g | 0 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171806. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.