Calories in Haricots et riz brun
Generic food Haricots et légumineuses
Haricots et riz brun contains 155 kcal per 100 g. A typical serving of 1 tasse (170 g) provides about 264 kcal.
Roughly 59 % of its calories come from carbohydrates, with 27 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for haricots, pois, légumineuses on FoodFactly (164 kcal per 100 g).
100 g provides 19 % of the Daily Value for cuivre, 18 % of the Daily Value for Folate (B9) and 10 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 155 kcal | |
| Total fat C | 4,6 g | 6 % |
| Saturated fat C | 0,64 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 211 mg | 9 % |
| Total carbohydrates C | 23 g | 8 % |
| Dietary fiber C | 4,5 g | 16 % |
| Total sugars C | 0,27 g | |
| Protein C | 5,8 g | 12 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,84 mg | 6 % |
| Vitamine K C | 8,7 µg | 7 % |
| Thiamine (B1) C | 0,12 mg | 10 % |
| Riboflavine (B2) C | 0,043 mg | 3 % |
| Niacine (B3) C | 1,2 mg | 7 % |
| Vitamine B6 C | 0,084 mg | 5 % |
| Folate (B9) C | 71 µg | 18 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 19,9 mg | 4 % |
| Calcium C | 18 mg | 1 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 41 mg | 10 % |
| Phosphore C | 118 mg | 9 % |
| Potassium C | 257 mg | 5 % |
| Zinc C | 0,85 mg | 8 % |
| Cuivre C | 0,17 mg | 19 % |
| Sélénium C | 2,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 59 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for haricots, pois, légumineuses (median 5,9 g)
- Fiber4,5 gabove the median for haricots, pois, légumineuses (median 4,2 g)
- Sugars0,27 gbelow the median for haricots, pois, légumineuses (median 0,28 g)
- Fat4,6 gbelow the median for haricots, pois, légumineuses (median 4,7 g)
- Saturated fat0,64 gbelow the median for haricots, pois, légumineuses (median 0,72 g)
- Sodium211 mgin the lowest quarter of haricots, pois, légumineuses (median 296 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,8 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,47 g |
| SFA 18:0 C | 0,13 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 65,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 71 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots et riz blanc | 158 | 5,9 g | 23,9 g | 4,3 g |
| Fèves noires et riz blanc | 160 | 6 g | 24,4 g | 4,3 g |
| Fèves noires et riz brun | 158 | 5,9 g | 23,5 g | 4,7 g |
| Haricots et riz brun | 162 | 6,4 g | 24,3 g | 4,5 g |
| Haricots et riz, avec viande | 162 | 7,5 g | 23,5 g | 4,2 g |
| Fèves pinto et riz brun | 164 | 6 g | 24,9 g | 4,7 g |
| Fèves pinto et riz blanc | 167 | 6,1 g | 25,8 g | 4,4 g |
| Haricots et riz blanc | 164 | 6,5 g | 25,2 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in haricots et riz brun?
100 g of haricots et riz brun has 155 kcal. 1 tasse (170 g): about 264 kcal.
How much protein is in haricots et riz brun?
Haricots et riz brun contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 9,9 g in 1 tasse (170 g). About 15 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is below the median (median 5,9 g).
How many carbs are in haricots et riz brun?
Haricots et riz brun has 23 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,27 g of sugars.
How much fat is in haricots et riz brun?
Haricots et riz brun contains 4,6 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
What vitamins and minerals does haricots et riz brun contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (19 % DV), Folate (B9) (18 % DV), Thiamine (B1) (10 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in haricots et riz brun?
100 g contains 211 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709034. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.