Calories in Frijoles y arroz, comida rápida / restaurante
Generic food Frijoles y legumbres
Frijoles y arroz, comida rápida / restaurante contains 185 kcal per 100 g. A typical serving of 1 taza (170 g) provides about 315 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in guisantes, guisantes, legumbres on FoodFactly, where the median is 164 kcal per 100 g across 23 foods.
100 g provides 20% of the Daily Value for copper, 20% of the Daily Value for Folate (B9) and 14% of the Daily Value for iron.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 7 g | 9% |
| Saturated fat C | 0,97 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 299 mg | 13% |
| Total carbohydrates C | 24,4 g | 9% |
| Dietary fiber C | 3,6 g | 13% |
| Total sugars C | 0,2 g | |
| Protein C | 6,3 g | 13% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,8 mg | 12% |
| Vitamina K C | 8,6 µg | 7% |
| Thiamin (B1) C | 0,12 mg | 10% |
| Riboflavin (B2) C | 0,029 mg | 2% |
| Niacin (B3) C | 0,64 mg | 4% |
| Vitamina B6 C | 0,083 mg | 5% |
| Folate (B9) C | 79 µg | 20% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 19,8 mg | 4% |
| Calcio C | 53 mg | 4% |
| Iron C | 2,5 mg | 14% |
| Magnesio C | 39 mg | 9% |
| Fósforo C | 78 mg | 6% |
| Potasio C | 317 mg | 7% |
| Zinc C | 0,94 mg | 9% |
| Copper C | 0,18 mg | 20% |
| Selenio C | 3,6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for guisantes, guisantes, legumbres (median 5,9 g)
- Fiber3,6 gbelow the median for guisantes, guisantes, legumbres (median 4,2 g)
- Sugars0,2 gin the lowest quarter of guisantes, guisantes, legumbres (median 0,28 g)
- Fat7 gabove the median for guisantes, guisantes, legumbres (median 4,7 g)
- Saturated fat0,97 gabove the median for guisantes, guisantes, legumbres (median 0,72 g)
- Sodium299 mgabove the median for guisantes, guisantes, legumbres (median 296 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,9 g |
|---|---|
| Grasa poliinsaturada C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,71 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,33 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,045 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 60,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 21 µg |
| Folato, comida C | 43 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Frijoles y arroz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles y arroz, con tomates | 137 | 4,7 g | 21,9 g | 3,5 g |
| Frijoles y arroz, con carne | 162 | 7,5 g | 23,5 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Los frijoles y el arroz, comida rápida / restaurante | 179 | 5,7 g | 23,2 g | 7,1 g |
| Frijoles negros y arroz, comida rápida / restaurante | 182 | 5,8 g | 23,7 g | 7,1 g |
| Frijoles de pinto y arroz, comida rápida / restaurante | 188 | 5,9 g | 25 g | 7,2 g |
| Frijoles y arroz integral | 162 | 6,4 g | 24,3 g | 4,5 g |
| Frijoles y arroz blanco | 164 | 6,5 g | 25,2 g | 4,2 g |
| Hummus, casa preparada | 177 | 4,9 g | 20,1 g | 8,6 g |
| Los frijoles y el arroz blanco | 158 | 5,9 g | 23,9 g | 4,3 g |
| Los frijoles y el arroz integral | 155 | 5,8 g | 23 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frijoles y arroz?
100 g of frijoles y arroz has 185 kcal. 1 taza (170 g): about 315 kcal.
How much protein is in frijoles y arroz?
Frijoles y arroz contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 10,7 g in 1 taza (170 g). About 14% of its calories come from protein. Compared with other guisantes, guisantes, legumbres, that is above the median (median 5,9 g).
How many carbs are in frijoles y arroz?
Frijoles y arroz has 24,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,2 g of sugars.
How much fat is in frijoles y arroz?
Frijoles y arroz contains 7 g of fat per 100 g, of which 0,97 g is saturated (5% of the Daily Value).
What vitamins and minerals does frijoles y arroz contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (20% DV), Folate (B9) (20% DV), iron (14% DV), Vitamina E (12% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frijoles y arroz?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708986. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.