Calories in Avocat, brut
Generic food Raw Légumes
Avocat, brut contains 160 kcal per 100 g. A typical serving of 1 tranche (15 g) provides about 24 kcal.
Roughly 76 % of its calories come from fat, with 20 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres légumes et combinaisons on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 21 % of the Daily Value for cuivre, 20 % of the Daily Value for Folate (B9) and 18 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 14,7 g | 19 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 7 mg | 0,3 % |
| Total carbohydrates C | 8,5 g | 3 % |
| Dietary fiber C | 6,7 g | 24 % |
| Total sugars C | 0,66 g | |
| Protein C | 2 g | 4 % |
| Vitamine A C | 7 µg | 0,8 % |
| Vitamine C C | 10 mg | 11 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,1 mg | 14 % |
| Vitamine K C | 21 µg | 18 % |
| Thiamine (B1) C | 0,067 mg | 6 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 1,7 mg | 11 % |
| Vitamine B6 C | 0,26 mg | 15 % |
| Folate (B9) C | 81 µg | 20 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 14,2 mg | 3 % |
| Calcium C | 12 mg | 0,9 % |
| Fer C | 0,55 mg | 3 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 52 mg | 4 % |
| Potassium C | 485 mg | 10 % |
| Zinc C | 0,64 mg | 6 % |
| Cuivre C | 0,19 mg | 21 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 20 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for autres légumes et combinaisons (median 2 g)
- Fiber6,7 gin the top quarter of autres légumes et combinaisons (median 2,2 g)
- Sugars0,66 gin the lowest quarter of autres légumes et combinaisons (median 2,4 g)
- Fat14,7 gin the top quarter of autres légumes et combinaisons (median 2,7 g)
- Saturated fat2,1 gin the top quarter of autres légumes et combinaisons (median 0,69 g)
- Sodium7 mgin the lowest quarter of autres légumes et combinaisons (median 138 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 9,8 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 2,1 g |
| SFA 18:0 C | 0,049 g |
| MUFA 18:1 C | 9,1 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,7 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 62 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 271 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 24 µg |
| Cryptoxanthine, bêta C | 28 µg |
Other components (8)
| Eau C | 73,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 81 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Avocat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocat, C'est vrai., pelés, brut Raw | 206 | 1,8 g | 8,3 g | 20,3 g |
| Avocat, pour utilisation sur un sandwich | 160 | 2 g | 8,5 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes, brut, salade aux pommes Raw | 181 | 0,85 g | 8,6 g | 16 g |
| Pommes de terre, haricot brun, de produits frais Raw | 190 | 1,9 g | 18,6 g | 12,3 g |
| Pommes de terre, frites maison, de produits frais Raw | 185 | 2 g | 18,8 g | 11,5 g |
| Fromages de patates douces, de produits frais Raw | 156 | 1,5 g | 16,4 g | 9,4 g |
| Pommes de terre, haricot brun, de produits frais, avec fromage Raw | 223 | 5,1 g | 16,2 g | 15,5 g |
| Oignons, farcis | 141 | 1,2 g | 5 g | 12,9 g |
| Oignons, vert | 145 | 1 g | 3,8 g | 15,3 g |
| Pommes de terre, pétoncles, de produits frais, avec viande Raw | 173 | 7,4 g | 12,9 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw avocat?
100 g of raw avocat has 160 kcal. 1 tranche (15 g): about 24 kcal. 1 tasse (150 g): about 240 kcal. 1 fruit (150 g): about 240 kcal.
How much protein is in raw avocat?
Raw avocat contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,3 g in 1 tranche (15 g). About 5 % of its calories come from protein. Compared with other autres légumes et combinaisons, that is below the median (median 2 g).
How many carbs are in raw avocat?
Raw avocat has 8,5 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,66 g of sugars.
How much fat is in raw avocat?
Raw avocat contains 14,7 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does raw avocat contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (21 % DV), Folate (B9) (20 % DV), Vitamine K (18 % DV), Vitamine B6 (15 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw avocat?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709223. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.