Calories in Avocado, crudo
Generic food Raw Verduras
Avocado, crudo contains 160 kcal per 100 g. A typical serving of 1 rebanada (15 g) provides about 24 kcal.
Roughly 76% of its calories come from fat, with 20% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in otras verduras y combinaciones on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 21% of the Daily Value for copper, 20% of the Daily Value for Folate (B9) and 18% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 14,7 g | 19% |
| Saturated fat C | 2,1 g | 11% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 7 mg | 0,3% |
| Total carbohydrates C | 8,5 g | 3% |
| Dietary fiber C | 6,7 g | 24% |
| Total sugars C | 0,66 g | |
| Protein C | 2 g | 4% |
| Vitamina A C | 7 µg | 0,8% |
| Vitamina C C | 10 mg | 11% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,1 mg | 14% |
| Vitamina K C | 21 µg | 18% |
| Thiamin (B1) C | 0,067 mg | 6% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 1,7 mg | 11% |
| Vitamina B6 C | 0,26 mg | 15% |
| Folate (B9) C | 81 µg | 20% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 14,2 mg | 3% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 0,55 mg | 3% |
| Magnesio C | 29 mg | 7% |
| Fósforo C | 52 mg | 4% |
| Potasio C | 485 mg | 10% |
| Zinc C | 0,64 mg | 6% |
| Copper C | 0,19 mg | 21% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 20%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for otras verduras y combinaciones (median 2 g)
- Fiber6,7 gin the top quarter of otras verduras y combinaciones (median 2,2 g)
- Sugars0,66 gin the lowest quarter of otras verduras y combinaciones (median 2,4 g)
- Fat14,7 gin the top quarter of otras verduras y combinaciones (median 2,7 g)
- Saturated fat2,1 gin the top quarter of otras verduras y combinaciones (median 0,69 g)
- Sodium7 mgin the lowest quarter of otras verduras y combinaciones (median 138 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 9,8 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 0,049 g |
| MUFA 18:1 C | 9,1 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,7 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 62 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 271 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 24 µg |
| Cryptoxanthin, beta C | 28 µg |
Other components (8)
| Agua C | 73,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 81 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Avocado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado, Hass, pelado, crudo Raw | 206 | 1,8 g | 8,3 g | 20,3 g |
| Avocado, para usar en un sándwich | 160 | 2 g | 8,5 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrotas, crudo, ensalada con manzanas Raw | 181 | 0,85 g | 8,6 g | 16 g |
| Potato, hash marrón, de fresco Raw | 190 | 1,9 g | 18,6 g | 12,3 g |
| Potato, papas fritas, de fresco Raw | 185 | 2 g | 18,8 g | 11,5 g |
| Dulces papas fritas, de fresco Raw | 156 | 1,5 g | 16,4 g | 9,4 g |
| Potato, hash marrón, de fresco, con queso Raw | 223 | 5,1 g | 16,2 g | 15,5 g |
| Olivos, relleno | 141 | 1,2 g | 5 g | 12,9 g |
| Olivos, verde | 145 | 1 g | 3,8 g | 15,3 g |
| Potato, scalloped, de fresco, con carne Raw | 173 | 7,4 g | 12,9 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw avocado?
100 g of raw avocado has 160 kcal. 1 rebanada (15 g): about 24 kcal. 1 taza (150 g): about 240 kcal. 1 fruta (150 g): about 240 kcal.
How much protein is in raw avocado?
Raw avocado contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,3 g in 1 rebanada (15 g). About 5% of its calories come from protein. Compared with other otras verduras y combinaciones, that is below the median (median 2 g).
How many carbs are in raw avocado?
Raw avocado has 8,5 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,66 g of sugars.
How much fat is in raw avocado?
Raw avocado contains 14,7 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does raw avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV), Folate (B9) (20% DV), Vitamina K (18% DV), Vitamina B6 (15% DV) and Vitamina E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw avocado?
100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709223. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.