Calories in Avocado, rohöl
Generic food Raw Gemüse
Avocado, rohöl contains 160 kcal per 100 g. A typical serving of 1 Scheibe (15 g) provides about 24 kcal.
Roughly 76 % of its calories come from fat, with 20 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Anderes Gemüse und Kombinationen on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 21 % of the Daily Value for Kupfer, 20 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 14,7 g | 19 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 7 mg | 0,3 % |
| Total carbohydrates C | 8,5 g | 3 % |
| Dietary fiber C | 6,7 g | 24 % |
| Total sugars C | 0,66 g | |
| Protein C | 2 g | 4 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 10 mg | 11 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,1 mg | 14 % |
| Vitamin K C | 21 µg | 18 % |
| Thiamin (B1) C | 0,067 mg | 6 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 81 µg | 20 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 14,2 mg | 3 % |
| Calcium C | 12 mg | 0,9 % |
| Eisen C | 0,55 mg | 3 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 52 mg | 4 % |
| Kalium C | 485 mg | 10 % |
| Zink C | 0,64 mg | 6 % |
| Kupfer C | 0,19 mg | 21 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 20 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for Anderes Gemüse und Kombinationen (median 2 g)
- Fiber6,7 gin the top quarter of Anderes Gemüse und Kombinationen (median 2,2 g)
- Sugars0,66 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2,4 g)
- Fat14,7 gin the top quarter of Anderes Gemüse und Kombinationen (median 2,7 g)
- Saturated fat2,1 gin the top quarter of Anderes Gemüse und Kombinationen (median 0,69 g)
- Sodium7 mgin the lowest quarter of Anderes Gemüse und Kombinationen (median 138 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 0,049 g |
| MUFA 18:1 C | 9,1 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,7 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 62 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 271 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 24 µg |
| Cryptoxanthin, beta C | 28 µg |
Other components (8)
| Wasser C | 73,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 81 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Avocado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado, Hass, geschält, rohöl Raw | 206 | 1,8 g | 8,3 g | 20,3 g |
| Avocado, zur Verwendung auf einem Sandwich | 160 | 2 g | 8,5 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karotten, rohöl, salat mit Äpfeln Raw | 181 | 0,85 g | 8,6 g | 16 g |
| Kartoffel, haschischbraun, aus frischem Raw | 190 | 1,9 g | 18,6 g | 12,3 g |
| Kartoffel, pommes frites, aus frischem Raw | 185 | 2 g | 18,8 g | 11,5 g |
| Süßkartoffel Pommes frites, aus frischem Raw | 156 | 1,5 g | 16,4 g | 9,4 g |
| Kartoffel, haschischbraun, aus frischem, mit Käse Raw | 223 | 5,1 g | 16,2 g | 15,5 g |
| Oliven, gefüllt | 141 | 1,2 g | 5 g | 12,9 g |
| Oliven, grün | 145 | 1 g | 3,8 g | 15,3 g |
| Kartoffel, ackermuscheln, aus frischem, mit Fleisch Raw | 173 | 7,4 g | 12,9 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Avocado?
100 g of Raw Avocado has 160 kcal. 1 Scheibe (15 g): about 24 kcal. 1 Tasse (150 g): about 240 kcal. 1 Frucht (150 g): about 240 kcal.
How much protein is in Raw Avocado?
Raw Avocado contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,3 g in 1 Scheibe (15 g). About 5 % of its calories come from protein. Compared with other Anderes Gemüse und Kombinationen, that is below the median (median 2 g).
How many carbs are in Raw Avocado?
Raw Avocado has 8,5 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,66 g of sugars.
How much fat is in Raw Avocado?
Raw Avocado contains 14,7 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Raw Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (21 % DV), Folat (B9) (20 % DV), Vitamin K (18 % DV), Vitamin B6 (15 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Avocado?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709223. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.