Calories in Avocat, pour utilisation sur un sandwich
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Avocat, pour utilisation sur un sandwich contains 160 kcal per 100 g. A typical serving of montant indicatif pour les sandwichs réguliers (30 g) provides about 48 kcal.
Roughly 76 % of its calories come from fat, with 20 % from carbohydrates and 5 % from protein (estimated with general energy factors).
100 g provides 21 % of the Daily Value for cuivre, 20 % of the Daily Value for Folate (B9) and 18 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 14,7 g | 19 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 7 mg | 0,3 % |
| Total carbohydrates C | 8,5 g | 3 % |
| Dietary fiber C | 6,7 g | 24 % |
| Total sugars C | 0,66 g | |
| Protein C | 2 g | 4 % |
| Vitamine A C | 7 µg | 0,8 % |
| Vitamine C C | 10 mg | 11 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,1 mg | 14 % |
| Vitamine K C | 21 µg | 18 % |
| Thiamine (B1) C | 0,067 mg | 6 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 1,7 mg | 11 % |
| Vitamine B6 C | 0,26 mg | 15 % |
| Folate (B9) C | 81 µg | 20 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 14,2 mg | 3 % |
| Calcium C | 12 mg | 0,9 % |
| Fer C | 0,55 mg | 3 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 52 mg | 4 % |
| Potassium C | 485 mg | 10 % |
| Zinc C | 0,64 mg | 6 % |
| Cuivre C | 0,19 mg | 21 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 20 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 9,8 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 2,1 g |
| SFA 18:0 C | 0,049 g |
| MUFA 18:1 C | 9,1 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,7 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 62 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 271 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 24 µg |
| Cryptoxanthine, bêta C | 28 µg |
Other components (8)
| Eau C | 73,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 81 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Avocat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocat, C'est vrai., pelés, brut Raw | 206 | 1,8 g | 8,3 g | 20,3 g |
| Avocat, brut Raw | 160 | 2 g | 8,5 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feuilles de raisins farcies de riz | 168 | 2,3 g | 13,9 g | 12 g |
| Pâtes, grains entiers, avec sauce à la crème, restaurant | 200 | 3,8 g | 15,2 g | 14,3 g |
| Pâtes, grains entiers, avec sauce à la crème, et les légumes ajoutés, restaurant | 187 | 3,8 g | 15,6 g | 12,8 g |
| Pâtes, grains entiers, avec sauce à la crème, viande, et les légumes ajoutés, restaurant | 199 | 5,7 g | 15,4 g | 13,2 g |
| Pâtes, grains entiers, avec sauce à la crème et fruits de mer, restaurant | 197 | 5,5 g | 15,3 g | 13,2 g |
| Pâtes, grains entiers, avec sauce à la crème et viande, restaurant | 209 | 5,8 g | 15 g | 14,5 g |
| Pâtes, grains entiers, avec sauce à la crème, produits de la mer, et les légumes ajoutés, restaurant | 187 | 5,5 g | 15,6 g | 12 g |
| Pâtes, grains entiers, avec sauce à la crème et volaille, restaurant | 202 | 5,9 g | 15 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in avocat?
100 g of avocat has 160 kcal. Montant indicatif pour les sandwichs réguliers (30 g): about 48 kcal. Quantité recommandée pour les grands sandwichs (45 g): about 72 kcal.
How much protein is in avocat?
Avocat contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in montant indicatif pour les sandwichs réguliers (30 g). About 5 % of its calories come from protein.
How many carbs are in avocat?
Avocat has 8,5 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,66 g of sugars.
How much fat is in avocat?
Avocat contains 14,7 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does avocat contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (21 % DV), Folate (B9) (20 % DV), Vitamine K (18 % DV), Vitamine B6 (15 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in avocat?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does avocat have the same nutrition not specified and raw?
No. Per 100 g, avocat, pour utilisation sur un sandwich has 160 kcal, while avocat, C'est vrai., pelés, brut has 206 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710248. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.