Calories in Aprikosen, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker

Generic food Cooked Früchte

Aprikosen, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker contains 113 kcal per 100 g. A typical serving of 1 Tasse, Hälften (270 g) provides about 305 kcal.

Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 1 % from fat (estimated with general energy factors).

That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 15 % of the Daily Value for Kupfer and 12 % of the Daily Value for Vitamin A.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

113kcal per 100 g
1,2 gprotein
29,3 gcarbohydrates
0,15 gfat
305kcal in 1 Tasse, Hälften (270 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 113 kcal
Total fat ? 0,15 g 0,2 %
Saturated fat ? 0,01 g 0,1 %
Cholesterol Z 0 mg 0 %
Sodium ? 3 mg 0,1 %
Total carbohydrates C 29,3 g 11 %
Dietary fiber ? 4,1 g 15 %
Total sugars not reported
Protein ? 1,2 g 2 %
Vitamin A ? 107 µg12 %
Vitamin C ? 1,4 mg2 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,005 mg0,4 %
Riboflavin (B2) ? 0,027 mg2 %
Niacin (B3) ? 0,85 mg5 %
Pantothensäure (B5) ? 0,19 mg4 %
Vitamin B6 ? 0,1 mg6 %
Folat (B9) C 0 µg0 %
Vitamin B12 Z 0 µg0 %
Calcium ? 15 mg1 %
Eisen ? 1,5 mg8 %
Magnesium ? 15 mg4 %
Phosphor ? 38 mg3 %
Kalium ? 443 mg9 %
Zink ? 0,24 mg2 %
Kupfer ? 0,14 mg15 %
Mangan ? 0,088 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 95 %Fat: 1 %113kcal / 100 g
  • Protein 4 %
  • Carbohydrates 95 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer15 %Vitamin A12 %Kalium9 %Eisen8 %Vitamin B66 %Niacin (B3)5 %Mangan4 %Pantothensäure (B5)4 %Magnesium4 %Phosphor3 %

Nutritional insights

  • Protein1,2 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
  • Fiber4,1 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
  • Fat0,15 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,01 gin the lowest quarter of Obst und Fruchtsäfte (median 0,021 g)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
  • Water68,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,064 g
Mehrfach ungesättigtes Fett ?0,029 g
Amino acids (18)
Tryptophan ?0,021 g
Threonin ?0,042 g
Isoleucin ?0,036 g
Leucin ?0,069 g
Lysin ?0,081 g
Methionin ?0,006 g
Cystin ?0,004 g
Phenylalanin ?0,049 g
Tyrosin ?0,027 g
Valin ?0,043 g
Arginin ?0,045 g
Histidin ?0,019 g
Alanin ?0,058 g
Asparaginsäure ?0,27 g
Glutaminsäure ?0,12 g
Glycin ?0,036 g
Prolin ?0,07 g
Serin ?0,067 g
Individual fatty acids (4)
Linolsäure (Omega-6, 18:2) ?0,029 g
SFA 16:0 ?0,009 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,064 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?68,5 g
Asche ?0,98 g
Energie ?473 kJ
Vitamin A, IE ?2.139 IU
Folsäure Z0 µg
Folat, Lebensmittel ?0 µg

Other forms of Aprikosen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Aprikosen, konserven, schwerer Sirup, entwässert Canned 83 0,64 g 21,3 g 0,11 g
Aprikosen, rohöl Raw 48 1,4 g 11,1 g 0,39 g
Aprikosen, konserven, wasserpackung, mit Haut, feststoffe und Flüssigkeiten Canned 27 0,71 g 6,4 g 0,16 g
Aprikosen, konserven, schwere Siruppackung, mit Haut, feststoffe und Flüssigkeiten Canned 83 0,53 g 21,5 g 0,08 g
Aprikosen, konserven, schwere Siruppackung, ohne Hauthaut, feststoffe und Flüssigkeiten Canned 83 0,51 g 21,5 g 0,09 g
Aprikosen, konserven, extra schwere Siruppackung, ohne Hauthaut, feststoffe und Flüssigkeiten Canned 96 0,55 g 24,9 g 0,04 g
Aprikosen, dehydriert (Feuchtigkeitsarm), geschwefelt, nicht gegart Dried or dry 320 4,9 g 82,9 g 0,62 g
Aprikosen, gefroren, gesüßt Frozen 98 0,7 g 25,1 g 0,1 g
Aprikosen, konserven, wasserpackung, ohne Hauthaut, feststoffe und Flüssigkeiten Canned 22 0,69 g 5,5 g 0,03 g
Aprikosen, konserven, saftpackung, mit Haut, feststoffe und Flüssigkeiten Canned 48 0,63 g 12,3 g 0,04 g
Aprikosen, konserven, extraleichtsiruppackung, mit Haut, feststoffe und Flüssigkeiten Canned 49 0,6 g 12,5 g 0,1 g
Aprikosen, konserven, leichtsiruppackung, mit Haut, feststoffe und Flüssigkeiten Canned 63 0,53 g 16,5 g 0,05 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pflaumen, getrocknet (Prunes), gedüngt, mit Zusatz von Zucker Cooked 124 1,1 g 32,9 g 0,22 g
Pfirsiche, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked 103 1,1 g 26,6 g 0,22 g
Mehlbananen, grün, gekocht Cooked 121 1,1 g 29,2 g 0,08 g
Birnen, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked 140 0,86 g 37,1 g 0,29 g
Äpfel, dehydriert (geringe Feuchtigkeit), geschwefelt, gedüngt Cooked 74 0,28 g 19,9 g 0,12 g
Äpfel, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked 83 0,2 g 20,7 g 0,07 g
Pflaumen, dehydriert (Feuchtigkeitsarm), gedüngt Cooked 113 1,2 g 29,7 g 0,24 g
Pfirsiche, dehydriert (Feuchtigkeitsarm), geschwefelt, gedüngt Cooked 133 2 g 34,1 g 0,42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Aprikosen?

100 g of Cooked Aprikosen has 113 kcal. 1 Tasse, Hälften (270 g): about 305 kcal.

How much protein is in Cooked Aprikosen?

Cooked Aprikosen contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3,2 g in 1 Tasse, Hälften (270 g). About 4 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).

How many carbs are in Cooked Aprikosen?

Cooked Aprikosen has 29,3 g of total carbohydrates per 100 g, including 4,1 g of fiber.

How much fat is in Cooked Aprikosen?

Cooked Aprikosen contains 0,15 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Cooked Aprikosen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (15 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Aprikosen?

100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does Aprikosen have the same nutrition Cooked and Canned?

No. Per 100 g, Aprikosen, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker has 113 kcal, while Aprikosen, konserven, schwerer Sirup, entwässert has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173943. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.